DateDisciplineResultWindPos.RoundCompetitions
20191 race
Dec 65Kilometre 15:34 –2FinalPower of 5K, Morecambe
20153 races
May 1610000m 30:42.00 –8FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
Apr 233000m 8:17.19 –4FinalWatford Open Graded Meeting, Watford
Mar 2210Kilometr 30:52 –2FinalB&Q 10K, Eastleigh
20147 races
Jun 215000m 15:17.46 –12FinalBedford England Athletics U23 Championships, Bedford - U23 Events
May 175000m 14:30.06 –1FinalWatford BMC Grand Prix, Watford
May 55000m 14:53.65 –6FinalBedford BUCS Championships, Bedford
May 35000m 15:09.00 –4HeatBedford BUCS Championships, Bedford
Apr 233000m 8:29.85 –10FinalWatford Open Graded Meeting, Watford
Feb 233000m-short-track 8:31.70 –3FinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 223000m-short-track 8:42.5h –1HeatSheffield BUCS Indoor Championships, Sheffield (i)
20139 races
Aug 63000m 8:55.12 –21FinalStretford Trafford Grand Prix, Stretford
Jul 161500m 4:00.31 –8FinalStretford BMC Gold Standard Races, Stretford
Jun 293000m 8:48.0h –1FinalLeeds
Jun 43000m 8:37.41 –6FinalStretford Trafford Grand Prix, Stretford
Jun 15000m 15:27.13 –24FinalManchester BMC Grand Prix, Manchester
Mar 1010Kilometr 30:34 –7FinalManchester Trafford 10 km, Manchester
Feb 243000m-short-track 8:45.72 –5FinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 233000m-short-track 8:37.50 –2HeatSheffield BUCS Indoor Championships, Sheffield (i)
Jan 63000m-short-track 8:27.67 –6FinalSheffield BMC Open, Sheffield (i)
201210 races
Aug 71500m 3:55.46 –2FinalStretford BMC Gold Standard Races, Stretford
Aug 5800m 1:58.0h –4FinalHalifax North of England League, Halifax
Jul 211500m 3:55.87 –5Solihull BMC Grand Prix, Solihull
Jun 261500m 3:56.22 –11FinalStretford BMC Gold Standard Races, Stretford
May 293000m 8:25.61 –5FinalStretford Tafford Grand Prix, Stretford
May 125000m 15:14.9h –1FinalBlackpool Lancashire County Championships, Blackpool
May 51500m 4:00.8h –2FinalBlackburn North of England League, Blackburn
Apr 221500m 3:56.14 –5FinalStretford BMC Gold Standard Races, Stretford
Apr 610Kilometr 30:34 –6FinalSalford 10K, Salford
Jan 153000m-short-track 8:38.77 –2FinalSheffield Northern Indoor Championships, Sheffield (i)
20117 races
Jul 91500m 4:00.55 –10Solihull BMC Nike Grand Prix, Solihull
Jun 255000m 16:00.98 –8FinalBedford UK Junior Championships, Bedford
Jun 1210000m 30:58.13 –8FinalStretford North West Championships, Stretford
May 285000m 15:07.11 –10Manchester BMC Nike Grand Prix, Manchester
May 153000m 8:47.8h –1FinalBlackpool Lancashire County Championships, Blackpool - U20 Events
May 31500m 3:52.29 –7FinalStretford BMC Gold Standard Races, Stretford
20106 races
Jul 93000m 8:38.72 –7FinalBirmingham English School's Ch., Birmingham - U20 Events
Jun 291500m 3:55.41 –7FinalStretford BMC Gold Standard Races, Stretford
Jun 195000m 14:58.40 –5FinalBedford England Junior Championships, Bedford
May 295000m 14:47.81 –18FinalManchester BMC Nike Grand Prix, Manchester
May 183000m 8:20.28 –2FinalStretford Trafford Grand Prix Open, Stretford
May 93000m 8:31.9h –1FinalBlackpool Lancashire County Championships, Blackpool
20092 races
Dec 2710Kilometr 31:15 –26FinalClitheroe Ribble Valley 10-K, Clitheroe
Jul 253000m 8:43.18 –18FinalLondon Aviva Grand Prix, Crystal Palace, London - U20 Events