Karine Shraim
LebanonActive- Born
- Jul 7, 1985 (41 years old)
- Events
- 10 000 m · 5000 m
Karine Shraim is a Lebanon long-distance runner, born on July 7, 1985. She competes primarily in the 5000m and 10000m.
Her personal bests include 19:06.54 in the 5000m and 40:27.39 in the 10000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Lebanon.
Personal best · 10 000 m40:27.39
2026 season best46:44Jan 10, 2026
Personal best · 5000 m19:06.54
Last competition46th World Athletics Cross Country ChampionshipsJan 10, 2026 · 46:44
As of Nov 7, 2026: 10 000 m 40:27.39, 5000 m 19:06.54, 2026 season best 46:44 (Jan 10, 2026) · Last competition: 46th World Athletics Cross Country Championships, Jan 10, 2026, 46:44 · 41 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | CrossCount | 46:44 | – | Jan 10, 2026 | 46th World Athletics Cross Country Championships |
| 2025 | 5000m | 19:06.54 | – | Jul 13, 2025 | Lebanese Championships |
| 2025 | 10000m | 40:27.39 | – | Jul 11, 2025 | Lebanese Championships |
| 2024 | 5000m | 19:50.21 | – | Jun 29, 2024 | Lebanese Championships, Camille Chamoun Sports City Stadium, Beirut |
| 2024 | CrossCount | 44:25 | – | Mar 30, 2024 | 45th World Athletics Cross Country Championships, Park of Friendship, Beograd |
| 2023 | CrossCount | 40:55 | – | Jan 8, 2023 | Lebanese Cross Country Championships, Horsh, Beirut - XC 10.0km |