KS
Karina Sofińska
POLWomenBirth dateAug 10, 2000
Height-
Weight-
Karina Sofińska is a Poland sprinter, born on August 10, 2000. She competes primarily in the 100m, LJ and TJ.
Her personal bests include 13.06 in the 100m, 5.63 in the LJ and 12.39 in the TJ. She is currently active on the international athletics circuit, representing Poland.
Key facts
As of Oct 2, 2026: Triple Jump 12.39, Long Jump 5.63, 2020 season best 11.56 (Jan 25, 2020) · 26 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | LJ | 5.45 | +0.6 | Jul 4, 2020 | ↓ | Stadion Sprint, Bielsko-Biala (POL) |
| 2020 | TJ | 11.56 | - | Jan 25, 2020 | ↓ | - |
| 2020 | TJi | 11.56 | - | Jan 25, 2020 | ↓ | Atletická hala, Ostrava (CZE) (i) |
| 2019 | LJ | 5.63 | +1.4 | May 25, 2019 | ↓ | Bielsko-Biala (POL) |
| 2019 | TJ | 12.22 | +1.4 | Aug 23, 2019 | ↓ | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
| 2019 | 100m | 13.06 | -0.8 | Aug 17, 2019 | ↑ | Czestochowa (POL) |
| 2018 | LJ | 5.34 | +0.1 | May 15, 2018 | ↓ | Chorzów (POL) |
| 2018 | TJ | 12.39 | +0.3 | May 27, 2018 | ↓ | Czestochowa (POL) |
| 2018 | 100m | 13.36 | +0.1 | Jun 3, 2018 | ↑ | Kraków (POL) |
| 2017 | LJ | 5.19 | - | Feb 1, 2017 | ↓ | - |
| 2017 | LJi | 5.19 | - | Feb 1, 2017 | ↓ | Ostrava (CZE) (i) |
| 2017 | TJ | 11.89 | +1.2 | Aug 6, 2017 | ↓ | Warszawa (POL) |
| 2016 | LJ | 5.09 | +0.1 | Jul 24, 2016 | ↓ | Chorzów (POL) |
| 2016 | TJ | 11.09 | +1.9 | Jun 5, 2016 | ↓ | Czestochowa (POL) |
2020
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.10 | +0.2 | Jul 18 | National Qualifying Meet, Miejski Stadion, Czestochowa |
LJ | 5.45 | +0.6 | Jul 4 | SZLA Regional Meeting, Stadion Sprint, Bielsko-Biala |
LJ | 5.33 | - | Jan 25 | Regional Indoor Championships, Atletická hala, Ostrava (i) |
TJ | 11.56 | - | Jan 25 | Regional Indoor Championships, Atletická hala, Ostrava (i) |
LJ | 5.44 | - | Jan 18 | Regional Indoor Meeting, Hala Sportowa, Brzeszcze (i) |
LJ | 5.28 | - | Jan 11 | Regional Indoor Meeting, Hala Sportowa, Brzeszcze (i) |
2019
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 12.22 | +1.4 | Aug 24 | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
TJ | 12.22 | +1.4 | Aug 23 | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
100m | 13.06 | -0.8 | Aug 17 | Artur Szyma and Artur Ociepa Memorial, Czestochowa |
LJ | 5.34 | +0.5 | Aug 17 | Artur Szyma and Artur Ociepa Memorial, Czestochowa |
TJ | 12.08 | +0.3 | Jul 5 | Polish U20 Championships, Racibórz |
TJ | 12.26 | +2.3 | Jul 4 | Polish U20 Championships, Racibórz |
TJ | 12.09 | +0.4 | Jun 22 | Outdoor Meeting, Stadion OSiR, Racibórz |
TJ | 12.18 | +3.0 | May 26 | Regional Championships, Bielsko-Biala |
LJ | 5.63 | +1.4 | May 25 | Regional Championships, Bielsko-Biala - U20 Events |
LJ | 5.23 | +0.4 | May 18 | Qualification Meet, Ruda Slaska |
100m | 13.29 | +1.1 | May 18 | Qualification Meet, Ruda Slaska |
TJ | 11.83 | +0.7 | May 12 | International Meeting, Stadion Śląski, Chorzów |
LJ | 5.44 | -0.2 | May 4 | Opening Meet, Bielsko-Biala |
TJ | 12.17 | - | Feb 10 | Polish U20 Indoor Championships, Toruń (i) |
TJ | 12.00 | - | Jan 26 | Ostrava Indoor Meeting, Ostrava (i) - U20 Events |
LJ | 5.55 | - | Jan 26 | Ostrava Indoor Meeting, Ostrava (i) - U20 Events |
2018
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 12.26 | +2.7 | Jun 25 | Włocławek Polish U20 Championships, Wloclawek |
TJ | 11.90 | +1.1 | Jun 25 | Włocławek Polish U20 Championships, Wloclawek |
TJ | 11.75 | +0.5 | Jun 24 | Włocławek Polish U20 Championships, Wloclawek |
TJ | 11.73 | +0.6 | Jun 10 | Kraków |
100m | 13.36 | +0.1 | Jun 3 | Kraków |
TJ | 12.39 | +0.3 | May 27 | Częstochowa, Czestochowa - U20 Events |
LJ | 5.28 | +1.3 | May 26 | Częstochowa, Czestochowa - U20 Events |
LJ | 5.34 | +0.1 | May 15 | Chorzów |
LJ | 5.32 | +1.9 | May 12 | Bielsko-Biała, Bielsko-Biala - Invitational Events |
LJ | 5.20 | -0.5 | May 5 | Ruda Śląska, Ruda Slaska |
TJ | 11.75 | - | Feb 11 | Toruń Polish U20 Indoor Championships, Toruń (i) |
2017
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 11.97 | +2.3 | Aug 6 | Warszawa Polish U18 Championships, Warszawa |
TJ | 11.89 | +1.2 | Aug 6 | Warszawa Polish U18 Championships, Warszawa |
TJ | 11.86 | +0.2 | Aug 5 | Warszawa Polish U18 Championships, Warszawa |
TJ | 11.36 | -0.2 | Jun 11 | Kraków - U18 Events |
TJ | 11.65 | +0.8 | Jun 4 | Bielsko-Biała, Bielsko-Biala |
LJ | 5.16 | +0.4 | Jun 3 | Bielsko-Biała, Bielsko-Biala - U18 Events |
LJ | 5.08 | - | May 27 | Bielsko-Biała, Bielsko-Biala |
LJ | 5.05 | +1.4 | May 20 | Bielsko-Biała, Bielsko-Biala |
TJ | 11.38 | - | Feb 13 | Toruń Polish U18 Indoor Championships, Toruń (i) |
LJ | 5.19 | - | Feb 1 | Ostrava (i) - U18 Events |
TJ | 11.08 | - | Feb 1 | Ostrava (i) |
2016
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.09 | +0.1 | Jul 24 | Chorzów |
TJ | 11.09 | +1.9 | Jun 5 | Częstochowa, Czestochowa |
TJ | 11.01 | - | Jan 30 | Ostrava (i) |
Honours
No medals
FAQ
Frequently asked questions
What is Karina Sofińska's Triple Jump personal best?
Karina Sofińska's Triple Jump personal best is 12.39, set on May 27, 2018 in Czestochowa (POL).
Which events does Karina Sofińska compete in?
Karina Sofińska competes in the Triple Jump and Long Jump.
How did Karina Sofińska perform in 2020?
2020 season best: 11.56, set on Jan 25, 2020.