Karina PONOMARYOVA
- Born
- Nov 10, 2007 (19 years old)
Karina PONOMARYOVA is a Russia steeplechase runner, born on November 10, 2007. He competes primarily in the 3000mSt and 2000Metres.
His personal bests include 11:21.35 in the 3000mSt and 7:26.60 in the 2000Metres. He is currently active on the international athletics circuit, representing Russia.
2025 season best11:21.35Jun 28, 2025 · Kalininets Stadium, Yekaterinburg
Last competitionRussian U20 Championships, Kalininets Stadium, YekaterinburgJun 28, 2025 · 11:21.35
As of Nov 13, 2026: 2025 season best 11:21.35 (Jun 28, 2025, Kalininets Stadium, Yekaterinburg (RUS)) · Last competition: Russian U20 Championships, Kalininets Stadium, Yekaterinburg, Jun 28, 2025, 11:21.35 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time
2000MetresMoskva 20237:26.60–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000mSt | 11:21.35 | – | Jun 28, 2025 | Russian U20 Championships, Kalininets Stadium, Yekaterinburg |
| 2023 | 2000Metres | 7:26.60 | – | Jul 1, 2023 | Russian U18 Championships, Luzhniki North Arena, Moskva |