KK
Karina Kostromina
RUSWomenBirth dateJun 25, 2001
Height-
Weight-
Karina Kostromina is a Russia middle-distance runner, born on June 25, 2001. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:13.17 in the 800m, 4:24.68 in the 1500m, 4:45.83 in the Mile, 9:27.15 in the 3000m and 10:05.60 in the 3000mSt. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Russia.
Key facts
3000 m steeplechase
10:05.60
10 Kilometres Road
33:57
Age
25 years old
As of Sep 20, 2026: 3000 m steeplechase 10:05.60, 10 Kilometres Road 33:57, 2026 season best 10:56.26 (Jun 21, 2026, Olympic Stadium, Cheboksary (RUS)) · Last competition: Russian Cup, Jun 21, 2026, 10:56.26 · 25 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000mSt | 10:56.26 | - | Jun 21, 2026 | ↑ | Russian Cup |
| 2025 | 1500m | 4:24.68 | - | Aug 9, 2025 | ↑ | Russian Championships, Central Stadium, Kazan |
| 2025 | 3000mSt | 10:06.78 | - | Aug 8, 2025 | ↑ | Russian Championships, Central Stadium, Kazan |
| 2025 | CrossCount | 17:10 | - | Apr 26, 2025 | ↑ | Russian Cross Country Championships, Vladimir - XC 5.0km |
| 2025 | 10Kilometr | 33:57 | - | Jul 5, 2025 | - | White Nights Marathon -10km |
| 2024 | 1500m | 4:29.53 | - | Aug 17, 2024 | ↑ | Russian Championships, Kalininets Stadium, Yekaterinburg |
| 2024 | mile-short-track | 4:45.83 | - | Dec 21, 2024 | ↑ | Bulatovykh Memorial, BU OO SSHOR Arena, Omsk (i) |
| 2024 | Mile | 4:45.83 | - | Dec 21, 2024 | ↑ | Bulatovykh Memorial, BU OO SSHOR Arena, Omsk (i) |
| 2024 | 2000Metres | 6:16.14 | - | Jan 7, 2024 | ↑ | Rozhdestvenskiy Kubok - Yalamov Memorial |
| 2024 | 2000m | 6:16.14 | - | Jan 7, 2024 | - | Rozhdestvenskiy Kubok - Yalamov Memorial |
| 2024 | 3000mSt | 10:05.60 | - | May 22, 2024 | ↑ | Russian Team Championships, Slava Metreveli Stadium, Sochi |
| 2024 | 3000m | 10:23.95 | - | Aug 16, 2024 | ↓ | Russian Championships, Kalininets Stadium, Yekaterinburg |
| 2024 | 4x1500Metr | 18:28.96 | - | Sep 22, 2024 | - | Russian Relay Championships |
| 2024 | CrossCount | 19:02 | - | Apr 27, 2024 | ↑ | Russian Cross Country Championships, Nizhniy Novgorod - XC 8.0km |
| 2023 | 1500m-short-track | 4:25.42 | - | Feb 26, 2023 | ↑ | Russian U23 Indoor Championships, Spartak Arena, Ulyanovsk (i) |
| 2023 | 1500m | 4:25.42 | - | Feb 26, 2023 | ↑ | Russian U23 Indoor Championships, Spartak Arena, Ulyanovsk (i) |
| 2023 | Mile | 4:46.61 | - | Dec 23, 2023 | ↑ | Bulatovykh Memorial, BU OO SSHOR Arena, Omsk (i) |
| 2023 | mile-short-track | 4:46.61 | - | Dec 23, 2023 | ↑ | Bulatovykh Memorial, BU OO SSHOR Arena, Omsk (i) |
| 2023 | 3000m | 9:27.15 | - | Feb 24, 2023 | ↓ | Russian U23 Indoor Championships, Spartak Arena, Ulyanovsk (i) |
| 2023 | 3000m-short-track | 9:27.15 | - | Feb 24, 2023 | ↑ | Russian U23 Indoor Championships, Spartak Arena, Ulyanovsk (i) |
| 2023 | 3000mSt | 10:07.01 | - | Jul 1, 2023 | ↑ | Russian U23 Championships, Kalininets Stadium, Yekaterinburg |
| 2022 | 1500m | 4:24.76 | - | Jul 14, 2022 | ↑ | Central Stadium, Kazan (RUS) |
| 2022 | 1500m-short-track | 4:36.09 | - | Feb 17, 2022 | ↑ | SK Arena, St. Petersburg (RUS) (i) |
| 2022 | mile-short-track | 4:50.99 | - | Dec 24, 2022 | ↑ | BU OO SSHOR Arena, Omsk (RUS) (i) |
| 2022 | Mile | 4:50.99 | - | Dec 24, 2022 | ↑ | BU OO SSHOR Arena, Omsk (RUS) (i) |
| 2022 | 2000Metres | 6:40.94 | - | Jun 23, 2022 | ↑ | Yelena Yelesina Stadium, Chelyabinsk (RUS) |
| 2022 | 3000m | 10:00.02 | - | Feb 15, 2022 | ↓ | SK Arena, St. Petersburg (RUS) (i) |
| 2022 | 3000m-short-track | 10:00.02 | - | Feb 15, 2022 | ↑ | SK Arena, St. Petersburg (RUS) (i) |
| 2022 | 3000mSt | 10:05.80 | - | Aug 26, 2022 | ↑ | Yelena Yelesina Stadium, Chelyabinsk (RUS) |
| 2021 | 1500m-short-track | 4:38.19 | - | Feb 25, 2021 | ↑ | Arena Veresniki, Kirov (RUS) (i) |
| 2021 | 1500m | 4:38.19 | - | Feb 25, 2021 | ↑ | Arena Veresniki, Kirov (RUS) (i) |
| 2021 | 3000m-short-track | 9:52.47 | - | Feb 23, 2021 | ↑ | Arena Veresniki, Kirov (RUS) (i) |
| 2021 | 3000m | 9:52.47 | - | Feb 23, 2021 | ↓ | Arena Veresniki, Kirov (RUS) (i) |
| 2021 | 3000mSt | 11:20.41 | - | Jun 19, 2021 | ↑ | Yelena Yelesina Stadium, Chelyabinsk (RUS) |
| 2020 | 800m | 2:16.35 | - | Jan 12, 2020 | ↓ | Baykal-Arena, Irkutsk (RUS) (i) |
| 2020 | 800m-short-track | 2:16.35 | - | Jan 12, 2020 | - | Baykal-Arena, Irkutsk (RUS) (i) |
| 2020 | 1500m-short-track | 4:40.36 | - | Jan 11, 2020 | ↑ | Baykal-Arena, Irkutsk (RUS) (i) |
| 2020 | 1500m | 4:40.36 | - | Jan 11, 2020 | ↑ | Baykal-Arena, Irkutsk (RUS) (i) |
| 2020 | 3000m-short-track | 10:12.41 | - | Feb 6, 2020 | ↑ | VGAFK Arena, Volgograd (RUS) (i) |
| 2020 | 3000m | 10:12.41 | - | Feb 6, 2020 | ↓ | VGAFK Arena, Volgograd (RUS) (i) |
| 2020 | 3000mSt | 11:33.46 | - | Sep 9, 2020 | ↑ | Russian Championships |
| 2019 | 1500m | 4:58.26 | - | Aug 4, 2019 | ↑ | Cheboksary (RUS) |
| 2019 | 3000mSt | 10:59.72 | - | Jun 22, 2019 | ↑ | Saransk (RUS) |
| 2017 | 800m | 2:13.17 | - | Jun 24, 2017 | ↓ | Chelyabinsk (RUS) |
| 2017 | 1500m | 4:45.69 | - | Jun 25, 2017 | ↑ | Chelyabinsk (RUS) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:56.26 | - | Jun 21 | Russian Cup |
2025
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:27.08 | - | Aug 24 | - |
3000mSt | 10:27.08 | - | Aug 24 | Final of the Queen of Sports, Kalininets Stadium, Yekaterinburg |
1500m | 4:24.68 | - | Aug 10 | Russian Championships, Central Stadium, Kazan |
3000mSt | 10:06.78 | - | Aug 10 | Russian Championships, Central Stadium, Kazan |
1500m | 4:24.68 | - | Aug 9 | Russian Championships, Central Stadium, Kazan |
3000mSt | 10:06.78 | - | Aug 8 | Russian Championships, Central Stadium, Kazan |
3000mSt | 10:06.78 | - | Aug 8 | - |
10Kilometr | 33:57 | - | Jul 5 | White Nights Marathon -10km |
3000mSt | 10:14.74 | - | Jun 22 | National Cup |
3000mSt | 10:18.70 | - | May 29 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
3000mSt | 10:18.70 | - | May 28 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
CrossCount | 17:10 | - | Apr 26 | Russian Cross Country Championships, Vladimir - XC 5.0km |
2024
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
mile-short-track | 4:45.83 | - | Dec 21 | Bulatovykh Memorial, BU OO SSHOR Arena, Omsk (i) |
4x1500Metr | 18:28.96 | - | Sep 22 | Russian Relay Championships |
3000m | 10:23.95 | - | Aug 18 | Russian Championships, Kalininets Stadium, Yekaterinburg |
1500m | 4:29.53 | - | Aug 18 | Russian Championships, Kalininets Stadium, Yekaterinburg |
1500m | 4:29.53 | - | Aug 17 | Russian Championships, Kalininets Stadium, Yekaterinburg |
3000m | 10:23.95 | - | Aug 16 | Russian Championships, Kalininets Stadium, Yekaterinburg |
3000mSt | 10:11.43 | - | Jul 9 | Russian Cup |
3000mSt | 10:11.43 | - | Jul 8 | Russian Cup |
3000mSt | 10:05.60 | - | May 22 | - |
3000mSt | 10:05.60 | - | May 22 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
CrossCount | 19:02 | - | Apr 27 | Russian Cross Country Championships, Nizhniy Novgorod - XC 8.0km |
2000Metres | 6:16.14 | - | Jan 7 | Rozhdestvenskiy Kubok - Yalamov Memorial |
2023
17 performances2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
mile-short-track | 4:50.99 | - | Dec 24 | Bulatov Memorial, BU OO SSHOR Arena, Omsk (i) |
3000mSt | 10:05.80 | - | Aug 26 | Spartakiada, Yelena Yelesina Stadium, Chelyabinsk |
3000mSt | 10:05.80 | - | Aug 26 | - |
1500m | 4:24.76 | - | Jul 14 | Russian U23 Championships, Central Stadium, Kazan |
3000mSt | 10:06.93 | - | Jul 13 | Russian U23 Championships, Central Stadium, Kazan |
2000Metres | 6:40.94 | - | Jun 23 | Necheukhin Memorial, Yelena Yelesina Stadium, Chelyabinsk |
3000mSt | 10:26.23 | - | May 29 | - |
3000mSt | 10:26.23 | - | May 29 | Russian Team Championships, Slava Metreveli Stadium, Sochi |
Showing 1 - 50 of 67
Honours
🥇
2024Russian Relay Championships
4x1500 Metres Relay
FAQ
Frequently asked questions
What is Karina Kostromina's 3000 m steeplechase personal best?
Karina Kostromina's 3000 m steeplechase personal best is 10:05.60, set on May 22, 2024 in Slava Metreveli Stadium, Sochi (RUS).
Which events does Karina Kostromina compete in?
Karina Kostromina competes in the 3000 m steeplechase and 10 Kilometres Road.
How did Karina Kostromina perform in 2026?
2026 season best: 10:56.26, set on Jun 21, 2026 in Olympic Stadium, Cheboksary (RUS). Last competition: Russian Cup on Jun 21, 2026, 10:56.26.