Karīna Helmane-Soročenkova
- Born
- Sep 5, 1989 (37 years old)
- Events
- Marathon · 5000 m
Karīna Helmane-Soročenkova is a Latvia middle-distance runner, born on September 5, 1989. She competes primarily in the 800m, 1500m and 1500m.
Her personal bests include 2:17.60 in the 800m, 4:40.29 in the 1500m, 4:36.01 in the 1500m, 9:41.41 in the 3000m and 10:11.06 in the 3000m. She has earned 12 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Latvia.
Personal best · Marathon2:36:20
2021 season best10:11.06Jun 5, 2021 · Zemgales Olimpiskā centra Stadions, Jelgava
Personal best · 5000 m16:16.08
Last competitionBaltic Team Cross Country Championships, Palanga - XC 6.0kmOct 30, 2021 · 20:48
As of Nov 13, 2026: Marathon 2:36:20, 5000 m 16:16.08, 2021 season best 10:11.06 (Jun 5, 2021, Zemgales Olimpiskā centra Stadions, Jelgava (LAT)) · Last competition: Baltic Team Cross Country Championships, Palanga - XC 6.0km, Oct 30, 2021, 20:48 · 37 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500mIndoorKuldiga 20184:36.01951 pts–
3000mIndoorKuldiga 20209:41.41991 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2021 | 3000m | 10:11.06 | – | Jun 5, 2021 | Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava |
| 2021 | 5000m | 17:33.48 | – | Jun 20, 2021 | European Athletics Team Championships Second League |
| 2021 | CrossCount | 20:48 | – | Oct 30, 2021 | Baltic Team Cross Country Championships, Palanga - XC 6.0km |
| 2020 | 1500m Indoor | 4:44.80 | – | Jan 31, 2020 | Sporta manēža, Riga (LAT) (i) |
| 2020 | 1500m-short-track | 4:44.80 | – | Jan 31, 2020 | – |
| 2020 | 1500m-short-track Indoor | 4:44.80 | – | Jan 31, 2020 | Sporta manēža, Riga (LAT) (i) |
| 2020 | 2000Metres | 6:29.59 | – | Jan 4, 2020 | – |
| 2020 | 2000m Indoor | 6:29.59 | – | Jan 4, 2020 | Jékabpils (LAT) (i) |