Karina Diaz

Karina Diaz

SpainSpainActive
Born
Feb 26, 2001 (25 years old)
Events
3000 m steeplechase · 2000 Metres Short Track

Karina Diaz is a Spain middle-distance runner, born on February 26, 2001. She competes primarily in the 800m, 1500m and 1500m.

Her personal bests include 2:19.49 in the 800m, 4:48.84 in the 1500m, 4:51.39 in the 1500m, 10:53.23 in the 3000mSt and 4:48.84 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m steeplechase10:53.23
2026 season best10:56.00May 16, 2026 · Pistes d'atletisme Gaetà Huguet, Castellón
2026 season best
Personal best · 2000 Metres Short Track7:08.85
Last competitionSpanish Clubs Championships Division Honor Liga Iberdrola-PermanenceJun 13, 2026 · 11:15.86
Spanish Clubs Championships Division Honor Liga Iberdrola-Permanence

As of Nov 14, 2026: 3000 m steeplechase 10:53.23, 2000 Metres Short Track 7:08.85, 2026 season best 10:56.00 (May 16, 2026, Pistes d'atletisme Gaetà Huguet, Castellón (ESP)) · Last competition: Spanish Clubs Championships Division Honor Liga Iberdrola-Permanence, Jun 13, 2026, 11:15.86 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mLa Laguna 2021Spain 800 m all-time list2:19.49840 pts–
1500mIndoorAntequera 20234:48.84861 pts–
1500m2017Spain 1500 m all-time list4:51.39828 pts–
3000mStLa Nucia 2021Spain 3000 m steeplechase all-time list10:53.23971 pts–
1500m-short-trackIndoorAntequera 20234:48.84861 pts–
1500m-short-track20224:50.57849 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000mSt 10:56.00–May 16, 2026Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B
20253000mSt 10:59.28–May 25, 2025Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 2-Match A, Estadio de Larrabide, Pamplona
20243000mSt 11:32.38–May 4, 2024Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match B
20231500m-short-track Indoor4:48.84–Feb 4, 2023Spanish U23 Indoor Championships, Centro de Tecnificación de Atletismo, Antequera (i)
20231500m Indoor4:48.84–Feb 4, 2023Spanish U23 Indoor Championships, Centro de Tecnificación de Atletismo, Antequera (i)
20233000mSt 10:56.81–Jun 11, 2023Spanish Club Championships First Division Liga Iberdrola Final, Estadio Vallehermoso, Madrid
20221500m Indoor4:50.57–Feb 19, 2022Pista Cubierta Carlos Gil Perez, Salamanca (ESP) (i)
20221500m-short-track Indoor4:50.57–Feb 19, 2022Pista Cubierta Carlos Gil Perez, Salamanca (ESP) (i)
FAQ

Frequently asked questions

Karina Diaz's 3000 m steeplechase personal best is 10:53.23, set on Jun 13, 2021 in La Nucia (ESP).

Karina Diaz competes in the 3000 m steeplechase and 2000 Metres Short Track.

2026 season best: 10:56.00, set on May 16, 2026 in Pistes d'atletisme Gaetà Huguet, Castellón (ESP). Last competition: Spanish Clubs Championships Division Honor Liga Iberdrola-Permanence on Jun 13, 2026, 11:15.86.