Karen Sif Ársælsdóttir
IcelandActive- Born
- Oct 26, 1999 (27 years old)
- Events
- Pole Vault
Karen Sif Ársælsdóttir is a Iceland sprinter, born on October 26, 1999. She competes primarily in the 400m, HJ and PV.
Her personal bests include 65.16 in the 400m, 1.50 in the HJ, 3.80 in the PV and 3.71 in the PV. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Iceland.
Personal best · Pole Vault3.71
2026 season best3.35Jan 31, 2026 · Friidrottens Hus, Göteborg
Last competitionDanish Indoor Championships, Thorvald Ellegaard Arena, Odense (i)Mar 1, 2026 · 3.10
As of Nov 7, 2026: Pole Vault 3.71, 2026 season best 3.35 (Jan 31, 2026, Friidrottens Hus, Göteborg (SWE)) · Last competition: Danish Indoor Championships, Thorvald Ellegaard Arena, Odense (i), Mar 1, 2026, 3.10 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
PVIndoorOdense 20253.80899 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | PV Indoor | 3.32 | – | Feb 21, 2026 | MAIK Indoor |
| 2026 | PV | 3.35 | – | Jan 31, 2026 | Göteborgs Inomhus |
| 2025 | PV | 3.70 | – | May 27, 2025 | Games of the Small States of Europe, Estadi Comunal, Andorra La Vella |
| 2025 | PV Indoor | 3.80 | – | Feb 21, 2025 | Danish Indoor Championships |
| 2024 | PV | 3.71 | – | Jun 23, 2024 | Danish Championships, Torvet, Herning |
| 2023 | PV | 3.60 | – | Jun 11, 2023 | Copenhagen Open, Hvidovre Stadion, Hvidovre |
| 2023 | 400m | 65.16 | – | Aug 12, 2023 | 56. Bikarkeppni FRÍ utanhúss, Frjálsíþróttavöllur ÍR, Reykjavík |
| 2022 | HJ | 1.50 | – | Sep 3, 2022 | DM Hold, Odense Atletik Stadion, Odense |