Karabo Mantswinyane

BotswanaBotswanaActive
Born
Jan 1, 2004 (22 years old)
Events
200 m · 100 m

Karabo Mantswinyane is a Botswana sprinter, born on January 1, 2004. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.25 in the 100m, 23.79 in the 200m, 53.58 in the 400m, 47.58 in the 4x100m and 3:38.27 in the 4x400m. She is currently active on the international athletics circuit, representing Botswana.

Personal best · 200 m23.79
2026 season best23.79Apr 5, 2026 · National Stadium, Gaborone
2026 season best
National record3:13.514x400 Metres Relay Short Track
National record
Personal best · 100 m12.25

As of Nov 13, 2026: 200 m 23.79, 100 m 12.25, 2026 season best 23.79 (Apr 5, 2026, National Stadium, Gaborone (BOT)) · Last competition: African Athletics Championships, May 16, 2026, 24.48 · National record (4x400 Metres Relay Short Track) · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mGaborone 2023Botswana 100 m all-time list12.25942 pts––
200mGaborone 2026Botswana 200 m all-time list23.791,056 pts–#675
400mGaborone 2026Botswana 400 m all-time list53.581,066 pts–#613
4x100mNdola 2023Botswana 4 × 100 m all-time list47.58––
4x400mGaborone 2026Botswana 4 × 400 m all-time list3:38.27–#688
4x400MetreGaborone 20263:13.51–#38

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 12.66-2.7Mar 8, 2026BAA Track And Field Series 4
2026200m 23.79+1.7Apr 5, 2026Botswana Championships
2026400m 53.58–Apr 4, 2026Botswana Championships
20264x400Metre 3:13.51–May 3, 2026World Athletics Relays
20264x400m 3:38.27–Mar 28, 2026Lefika International Relays
2025100m 12.25=-0.8Feb 15, 2025BAA Track And Field Series 2
2025200m 24.11-0.3May 18, 2025Botswana Championships
2024100m 12.31+0.5May 17, 2024Botswana Championships
FAQ

Frequently asked questions

Karabo Mantswinyane's 200 m personal best is 23.79, set on Apr 5, 2026 in National Stadium, Gaborone (BOT).

Karabo Mantswinyane competes in the 200 m and 100 m.

2026 season best: 23.79, set on Apr 5, 2026 in National Stadium, Gaborone (BOT). Last competition: African Athletics Championships on May 16, 2026, 24.48.