KM

Karabo Mantswinyane

BOTBOTWomen
Birth dateJan 1, 2004
Height-
Weight-

Karabo Mantswinyane is a Botswana sprinter, born on January 1, 2004. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.25 in the 100m, 23.79 in the 200m, 53.58 in the 400m, 47.58 in the 4x100m and 3:38.27 in the 4x400m. She is currently active on the international athletics circuit, representing Botswana.

Key facts
200 m
23.79
100 m
12.25
2026 season best
23.79
Apr 5, 2026 · National Stadium, Gaborone (BOT)
2026 season best
Last competition
African Athletics Championships
May 16, 2026 · 24.00
African Athletics Championships
Record
National record · 4x400 Metres Relay Short Track 3:13.51
National record
Age
22 years old

As of Sep 29, 2026: 200 m 23.79, 100 m 12.25, 2026 season best 23.79 (Apr 5, 2026, National Stadium, Gaborone (BOT)) · Last competition: African Athletics Championships, May 16, 2026, 24.00 · National record (4x400 Metres Relay Short Track) · 22 years old

PB

Personal bests

12.25
23.79
53.58
4x100m
47.58
4x400m
3:38.27
4x400Metre
3:13.51

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
100m
12.66-2.7Mar 8, 2026
↓
BAA Track And Field Series 4
2026
200m
23.79+1.7Apr 5, 2026
↑
Botswana Championships
2026
400m
53.58-Apr 4, 2026-Botswana Championships
2026
4x400Metre
3:13.51-May 3, 2026-World Athletics Relays
2026
4x400m
3:38.27-Mar 28, 2026
↑
Lefika International Relays
2025
100m
12.25=-0.8Feb 15, 2025
↓
BAA Track And Field Series 2
2025
200m
24.11-0.3May 18, 2025
↑
Botswana Championships
2024
100m
12.31+0.5May 17, 2024
↓
Botswana Championships
2024
200m
24.82+0.0May 18, 2024
↑
Botswana Championships
2023
100m
12.25+0.3May 26, 2023
↓
Botswana U20 Championships
2023
200m
24.74+2.0May 27, 2023
↑
Botswana U20 Championships
2023
4x100m
47.58-May 2, 2023-African U20 Championships, Levy Mwanawasa Stadion, Ndola
2023
4x400m
3:53.13-May 3, 2023
↑
African U20 Championships, Levy Mwanawasa Stadion, Ndola
2019
200m
26.38-2.1Dec 15, 2019
↑
Gaborone (BOT)

2026

16 performances
DisciplineResultWindDateCompetitions
200m
24.00-1.5May 16African Athletics Championships
200m
24.48-2.4May 16African Athletics Championships
4x400Metre
3:13.51-May 3World Athletics Relays
4x400Metre
3:18.23-May 2World Athletics Relays
400m
54.25-Apr 26Botswana Golden Grand Prix
200m
23.79+1.7Apr 5Botswana Championships
400m
53.58-Apr 4Botswana Championships
200m
23.96+1.1Apr 4Botswana Championships
400m
54.43-Apr 3Botswana Championships
4x400m
3:38.27-Mar 28Lefika International Relays
400m
54.30-Mar 21Twin Towers Classic Track & Field Meet
400m
56.52-Mar 8BAA Track And Field Series 4
100m
12.66-2.7Mar 8BAA Track And Field Series 4
400m
57.91-Feb 14BAA Track and Field Series 2, Francistown Stadion, Francistown - U18 Events
200m
24.84+2.0Feb 14BAA Track and Field Series 2, Francistown Stadion, Francistown - U18 Events
400m
56.84-Jan 24BAA Track And Field Series 1

2025

10 performances
DisciplineResultWindDateCompetitions
200m
24.11-0.3May 18Botswana Championships
200m
24.11-0.3May 17Botswana Championships
200m
24.62+0.1May 17Botswana Championships
100m
12.29+0.8Mar 22Twin Towers Classic Track & Field Meet
200m
24.80-1.6Mar 22Twin Towers Classic Track & Field Meet
200m
24.69-0.4Mar 9BAA Track And Field Series 3, Francistown Stadion, Francistown
200m
24.56-0.7Feb 15BAA Track And Field Series 2
100m
12.25-0.8Feb 15BAA Track And Field Series 2
100m
12.28+0.6Feb 1BAA Track and Field Series 1
200m
24.50+1.1Feb 1BAA Track and Field Series 1

2024

6 performances
DisciplineResultWindDateCompetitions
200m
24.96+0.8May 19Botswana Championships
100m
12.31+0.5May 19Botswana Championships
200m
24.82-May 19Botswana Championships
200m
24.82+0.0May 18Botswana Championships
100m
12.31+0.5May 17Botswana Championships
200m
25.21-Apr 10ACNW Open Senior Championships, McArthur Stadium, Potchefstroom

2023

17 performances
DisciplineResultWindDateCompetitions
100m
12.55-1.0May 28Botswana U20 Championships
100m
12.25+0.3May 28Botswana U20 Championships
200m
24.99+1.8May 28Botswana U20 Championships
200m
24.74+2.0May 27Botswana U20 Championships
100m
12.55-1.0May 26Botswana U20 Championships
100m
12.25+0.3May 26Botswana U20 Championships
4x400m
3:53.13-May 3African U20 Championships, Levy Mwanawasa Stadion, Ndola
4x100m
47.58-May 2African U20 Championships, Levy Mwanawasa Stadion, Ndola
200m
24.90-3.2May 1African U20 Championships, Levy Mwanawasa Stadion, Ndola
200m
24.90-3.2Apr 30African U20 Championships, Levy Mwanawasa Stadion, Ndola
200m
25.70+1.3Mar 25Botswana Golden Grand Prix Pre Meet, National Stadium, Gaborone
100m
12.73+0.7Mar 25Botswana Golden Grand Prix Pre Meet, National Stadium, Gaborone
200m
25.72+1.5Mar 4Botswana Athletics Series 4, National Stadium, Gaborone
100m
12.56+2.2Mar 4Botswana Athletics Series 4, National Stadium, Gaborone
200m
26.71-2.0Feb 18Botswana Athletics Series 3, Francistown Stadion, Francistown
200m
26.73+0.0Feb 4Botswana Athletics Series 2
200m
26.31+0.1Jan 21Botswana Athletics Series 1, Francistown Stadion, Francistown

2019

1 performance
DisciplineResultWindDateCompetitions
200m
27.73+2.0Dec 15Botswana Games, Gaborone
Showing 1 - 50 of 51

Honours

No medals

FAQ

Frequently asked questions

What is Karabo Mantswinyane's 200 m personal best?

Karabo Mantswinyane's 200 m personal best is 23.79, set on Apr 5, 2026 in National Stadium, Gaborone (BOT).

Which events does Karabo Mantswinyane compete in?

Karabo Mantswinyane competes in the 200 m and 100 m.

How did Karabo Mantswinyane perform in 2026?

2026 season best: 23.79, set on Apr 5, 2026 in National Stadium, Gaborone (BOT). Last competition: African Athletics Championships on May 16, 2026, 24.00.