Kara Van Eeden

South AfricaSouth AfricaActive
Born
Jul 17, 2010 (16 years old)
Events
Shot Put (3kg)

Kara Van Eeden is a South Africa thrower, born on July 17, 2010. She competes primarily in the DT and ShotPut(3k.

Her personal bests include 38.64 in the DT and 12.12 in the ShotPut(3k. She is currently active on the international athletics circuit, representing South Africa.

Personal best · Shot Put (3kg)12.12
2026 season best12.12Feb 28, 2026 · Germiston Stadium, Johannesburg
2026 season best
Last competitionSA Schools ChampionshipsApr 30, 2026 · 36.77
SA Schools Championships

As of Nov 7, 2026: Shot Put (3kg) 12.12, 2026 season best 12.12 (Feb 28, 2026, Germiston Stadium, Johannesburg (RSA)) · Last competition: SA Schools Championships, Apr 30, 2026, 36.77 · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
DTPotchefstroom 2025South Africa Discus Throw all-time list38.64680 pts––
ShotPut(3kJohannesburg 202612.12–#629

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026ShotPut(3k 12.12–Feb 28, 2026CGA League 4
2026DT 38.20–Feb 14, 2026CGA League 3
2025ShotPut(3k 11.72–Sep 22, 2025NWU Top 30
2025DT 38.64–Sep 23, 2025NWU Top 30
2024ShotPut(3k 11.85–Feb 3, 2024CGA TRACK & FIELD LEAGUE 2, Germiston Stadium, Johannesburg
Compare me with Kara Van Eeden
FAQ

Frequently asked questions

Kara Van Eeden's Shot Put (3kg) personal best is 12.12, set on Feb 28, 2026 in Germiston Stadium, Johannesburg (RSA).

Kara Van Eeden competes in the Shot Put (3kg).

2026 season best: 12.12, set on Feb 28, 2026 in Germiston Stadium, Johannesburg (RSA). Last competition: SA Schools Championships on Apr 30, 2026, 36.77.