Kara Sampath
- Born
- Jan 24, 2000 (26 years old)
- Events
- 400 m · 200 m
Kara Sampath is a Jamaica sprinter, born on January 24, 2000. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.68 in the 100m, 25.67 in the 200m, 58.37 in the 400m, 1:10.15 in the 400mH and 47.05 in the 4x100m. She is currently active on the international athletics circuit, representing Jamaica.
Personal best · 400 m58.37
2024 season best3:39.41Jan 20, 2024 · Ocean Breeze Athl. Complex, New York, NY (USA) (i)
Personal best · 200 m25.67
Last competitionVillanova InvitationalJan 20, 2024 · 3:39.41
As of Nov 14, 2026: 400 m 58.37, 200 m 25.67, 2024 season best 3:39.41 (Jan 20, 2024, Ocean Breeze Athl. Complex, New York, NY (USA) (i)) · Last competition: Villanova Invitational, Jan 20, 2024, 3:39.41 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 4x400Metre Indoor | 3:39.41 | – | Jan 20, 2024 | Villanova Invitational |
| 2023 | 400m-short-track Indoor | 61.13 | – | Feb 3, 2023 | Mets Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i) |
| 2023 | 400m Indoor | 61.13 | – | Feb 3, 2023 | Mets Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i) |
| 2023 | 400mH | 1:10.15 | – | May 12, 2023 | Big East Outdoor Track and Field Championships |
| 2019 | 200m | 26.62 | +2.1 | Mar 2, 2019 | Kingston (JAM) |
| 2019 | 4x100m | 47.05 | – | Mar 27, 2019 | Kingston (JAM) |
| 2019 | 400m | 58.63 | – | Mar 27, 2019 | Kingston (JAM) |
| 2019 | 4x400m | 3:47.40 | – | Mar 30, 2019 | Kingston (JAM) |