Kara Millhouse

Kara Millhouse

Born
Mar 20, 1990 (36 years old)
Events
10 000 m · 5000 m

Kara Millhouse is a United States middle-distance runner, born on March 20, 1990. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:23.54 in the 1500m, 4:43.97 in the Mile, 10:06.76 in the 3000m, 9:17.48 in the 3000m and 15:48.82 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m32:37.19
2017 season best1:19:30Jan 15, 2017
Personal best · 5000 m15:48.82

As of Nov 13, 2026: 10 000 m 32:37.19, 5000 m 15:48.82, 2017 season best 1:19:30 (Jan 15, 2017) · 36 years old

DisciplineResultAll-time
1500mPA 2012United States 1500 m all-time list4:23.541,024 pts–
MilePA 2014United States Mile all-time list4:43.971,021 pts–
3000mIndoorNE 20129:17.481,069 pts–
5000mCA 2014United States 5000 m all-time list15:48.821,071 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2017Semi 1:19:30–Jan 15, 2017–
20155000m 16:42.12–Apr 23, 2015Philadelphia, PA (USA)
201515Kilometr 52:17–Mar 15, 2015Jacksonville, FL (USA)
2015Semi 1:13:06–Jan 18, 2015Houston, TX (USA)
201525Kilometr 1:31:21–May 9, 2015Grand Rapids, MI (USA)
2014Mile 4:43.97–Apr 26, 2014Philadelphia, PA (USA)
20143000m-short-track 9:25.82–Feb 1, 2014–
20143000m Indoor9:25.82–Feb 1, 2014State College, PA (USA) (i)
FAQ

Frequently asked questions

Kara Millhouse's 10 000 m personal best is 32:37.19, set on May 4, 2014 in Palo Alto, CA (USA).

Kara Millhouse competes in the 10 000 m and 5000 m.

2017 season best: 1:19:30, set on Jan 15, 2017.