KM
Kara Millhouse
USAWomenBirth dateMar 20, 1990
Height-
Weight-
Kara Millhouse is a United States middle-distance runner, born on March 20, 1990. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:23.54 in the 1500m, 4:43.97 in the Mile, 9:17.48 in the 3000m, 15:48.82 in the 5000m and 32:37.19 in the 10000m. She is currently active on the international athletics circuit, representing United States.
Key facts
As of Sep 29, 2026: 10 000 m 32:37.19, 5000 m 15:48.82, 2017 season best 1:19:30 (Jan 15, 2017) · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2017 | Semi | 1:19:30 | - | Jan 15, 2017 | ↓ | - |
| 2015 | 5000m | 16:42.12 | - | Apr 23, 2015 | ↑ | Philadelphia, PA (USA) |
| 2015 | 15Kilometr | 52:17 | - | Mar 15, 2015 | - | Jacksonville, FL (USA) |
| 2015 | Semi | 1:13:06 | - | Jan 18, 2015 | ↓ | Houston, TX (USA) |
| 2015 | 25Kilometr | 1:31:21 | - | May 9, 2015 | - | Grand Rapids, MI (USA) |
| 2014 | Mile | 4:43.97 | - | Apr 26, 2014 | ↑ | Philadelphia, PA (USA) |
| 2014 | 3000m-short-track | 9:25.82 | - | Feb 1, 2014 | ↑ | State College, PA (USA) (i) |
| 2014 | 3000m | 9:25.82 | - | Feb 1, 2014 | ↑ | State College, PA (USA) (i) |
| 2014 | 5000m | 15:48.82 | - | Apr 4, 2014 | ↑ | Palo Alto, CA (USA) |
| 2014 | 10000m | 32:37.19 | - | May 4, 2014 | ↑ | Palo Alto, CA (USA) |
| 2014 | 10Kilometr | 33:07 | - | Jul 4, 2014 | - | Atlanta, GA (USA) |
| 2014 | 10MilesRoa | 56:44 | - | Sep 27, 2014 | - | Lynchburg, VA (USA) |
| 2014 | Semi | 1:14:29 | - | Nov 16, 2014 | ↓ | Monterey, CA (USA) |
| 2013 | 1500m | 4:28.68 | - | Apr 13, 2013 | ↑ | Lewisburg, PA (USA) |
| 2013 | 3000m-short-track | 9:18.99 | - | Jan 26, 2013 | ↑ | University Park, PA (USA) (i) |
| 2013 | 3000m | 9:18.99 | - | Jan 26, 2013 | ↑ | University Park, PA (USA) (i) |
| 2013 | 5000m | 15:54.66 | - | Apr 25, 2013 | ↑ | Philadelphia, PA (USA) |
| 2013 | 5Kilometre | 16:56 | - | Aug 17, 2013 | - | Wheeling, WV (USA) |
| 2013 | 10000m | 33:53.97 | - | Mar 29, 2013 | ↑ | Palo Alto, CA (USA) |
| 2012 | 1500m | 4:23.54 | - | Apr 14, 2012 | ↑ | Lewisburg, PA (USA) |
| 2012 | Mile | 4:46.96 | - | Jan 14, 2012 | ↑ | University Park, PA (USA) (i) |
| 2012 | mile-short-track | 4:46.96 | - | Jan 14, 2012 | ↑ | University Park, PA (USA) (i) |
| 2012 | 3000m-short-track | 9:17.48 | - | Feb 24, 2012 | ↑ | Lincoln, NE (USA) (i) |
| 2012 | 3000m | 9:17.48 | - | Feb 24, 2012 | ↑ | Lincoln, NE (USA) (i) |
| 2012 | DistanceMe | 11:05.16 | - | Jan 27, 2012 | - | University Park, PA (USA) (i) |
| 2012 | 5000m | 16:06.82 | - | Feb 10, 2012 | ↑ | Seattle Husky Classic |
| 2012 | 5000m-short-track | 16:17.45 | - | Feb 25, 2012 | ↑ | Lincoln, NE (USA) (i) |
| 2012 | 10000m | 32:57.33 | - | Jun 8, 2012 | ↑ | Portland, OR (USA) |
| 2011 | 1500m | 4:23.79 | - | Apr 23, 2011 | ↑ | Columbus, OH (USA) |
| 2011 | mile-short-track | 4:52.20 | - | Jan 15, 2011 | ↑ | University Park, PA (USA) (i) |
| 2011 | Mile | 4:52.20 | - | Jan 15, 2011 | ↑ | University Park, PA (USA) (i) |
| 2011 | 3000m-short-track | 9:29.59 | - | Feb 26, 2011 | ↑ | Lafayette, LA (USA) (i) |
| 2011 | 3000m | 9:29.59 | - | Feb 26, 2011 | ↑ | Lafayette, LA (USA) (i) |
| 2011 | 5000m | 16:25.09 | - | Apr 28, 2011 | ↑ | Philadelphia, PA (USA) |
| 2011 | 5000m-short-track | 16:34.54 | - | Feb 27, 2011 | ↑ | Lafayette, LA (USA) (i) |
| 2011 | 10000m | 33:31.93 | - | Mar 25, 2011 | ↑ | Palo Alto, CA (USA) |
| 2010 | 3000m | 9:45.68 | - | Feb 5, 2010 | ↑ | University Park Sykes-Sabock Challenge Cup, University Park, PA (i) |
| 2010 | 3000m-short-track | 9:45.68 | - | Feb 5, 2010 | ↑ | University Park Sykes-Sabock Challenge Cup, University Park, PA (i) |
| 2010 | 5000m | 16:47.63 | - | Feb 12, 2010 | ↑ | Seattle Husky Classic |
| 2010 | 5000m-short-track | 17:21.06 | - | Feb 28, 2010 | ↑ | University Park, PA (USA) (i) |
| 2010 | 10000m | 35:53.41 | - | May 14, 2010 | ↑ | Bloomington, IN (USA) |
| 2009 | 1500m | 4:39.55 | - | Apr 11, 2009 | ↑ | Lewisburg, PA (USA) |
| 2009 | mile-short-track | 4:59.91 | - | Feb 28, 2009 | ↑ | Bloomington, IN (USA) (i) |
| 2009 | Mile | 4:59.91 | - | Feb 28, 2009 | ↑ | Bloomington, IN (USA) (i) |
| 2009 | 3000m | 10:06.76 | - | Apr 4, 2009 | ↑ | Tucson, AZ (USA) |
| 2009 | 5000m | 17:11.58 | - | Apr 23, 2009 | ↑ | Philadelphia, PA (USA) |
| 2007 | 2Miles | 10:39.14 | - | Jun 15, 2007 | - | Greensboro, NC (USA) |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:19:30 | - | Jan 15 | Tempe Rock 'n' Roll Arizona Half Marathon, Tempe, AZ |
2015
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
25Kilometr | 1:31:21 | - | May 9 | Grand Rapids Fifth Third River Bank Run, Grand Rapids, MI |
5000m | 16:42.12 | - | Apr 23 | Philadelphia Penn Relays, Philadelphia, PA - Olympic Development |
15Kilometr | 52:17 | - | Mar 15 | Jacksonville Gate River Run, Jacksonville, FL |
Semi | 1:13:06 | - | Jan 18 | USA Half Marathon Championships, Houston, TX |
2014
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:14:29 | - | Nov 16 | Monterey Big Sur Half Marathon, Monterey, CA |
10MilesRoa | 56:44 | - | Sep 27 | Lynchburg Virginia Ten Miler, Lynchburg, VA |
10Kilometr | 33:07 | - | Jul 4 | Atlanta Peachtree Road Race, Atlanta, GA |
10000m | 33:11.18 | - | Jun 26 | USA Championships, Sacramento, CA |
10Kilometr | 35:39 | - | Jun 1 | Middletown Orange County Classic, Middletown, NY |
10000m | 32:37.19 | - | May 4 | Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA |
Mile | 4:43.97 | - | Apr 26 | Philadelphia Penn Relays, Philadelphia, PA - Olympic Development |
5000m | 15:48.82 | - | Apr 4 | Palo Alto Stanford Invitational, Palo Alto, CA |
5000m | 16:01.56 | - | Feb 14 | Seattle Husky Classic, Seattle, WA (i) - Invitational Events |
3000m-short-track | 9:25.82 | - | Feb 1 | State Collage Penn State National, State College, PA (i) - Invitational Events |
2013
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:56 | - | Aug 17 | Debbie Green Memorial, Wheeling, WV |
10000m | 35:08.14 | - | Jun 20 | Des Moines USA Championships, Drake Stadium, Des Moines, IA |
5000m | 15:54.66 | - | Apr 25 | Philadelphia Penn Relays, Philadelphia, PA - Olympic Development |
1500m | 4:28.68 | - | Apr 13 | Lewisburg Bison Classic, Lewisburg, PA |
10000m | 33:53.97 | - | Mar 29 | Palo Alto Stanford Invitational, Palo Alto, CA |
5000m | 16:16.72 | - | Feb 8 | Seattle Husky Classic |
3000m-short-track | 9:18.99 | - | Jan 26 | University Park Penn State National Invitational, University Park, PA (i) - Invitational Events |
2012
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:16.72 | - | Jun 16 | Indianapolis American Milers Club, Indianapolis, IN |
10000m | 32:57.33 | - | Jun 8 | Portland Track Festival, Portland, OR |
10000m | 34:52.13 | - | May 24 | Jacksonville NCAA East Preliminary Round, Jacksonville, FL |
5000m | 16:34.35 | - | May 13 | Madison Big 10 Ch., Madison, WI |
10000m | 34:25.78 | - | May 11 | Madison Big 10 Ch., Madison, WI |
DistanceMe | 11:08.41 | - | Apr 26 | Philadelphia Penn Relays, Philadelphia, PA |
10000m | 33:31.37 | - | Apr 19 | Walnut Mt. SAC Relays, Walnut, CA - Invitational Events |
1500m | 4:23.54 | - | Apr 14 | Lewisburg Bison Outdoor Classic, Lewisburg, PA |
3000m-short-track | 9:43.90 | - | Mar 2 | New York Columbia Last Chance Meet, New York, NY (i) |
5000m-short-track | 16:17.45 | - | Feb 25 | Lincoln Big Ten Indoor Championships, Lincoln, NE (i) |
3000m-short-track | 9:17.48 | - | Feb 24 | Lincoln Big Ten Indoor Championships, Lincoln, NE (i) |
5000m | 16:06.82 | - | Feb 10 | Seattle Husky Classic |
3000m-short-track | 9:19.42 | - | Jan 28 | University Park Penn State National Invitational, University Park, PA (i) - Invitational Events |
DistanceMe | 11:05.16 | - | Jan 27 | University Park Penn State National Invitational, University Park, PA (i) - Invitational Events |
mile-short-track | 4:46.96 | - | Jan 14 | University Park The Nittany Lion Challenge, University Park, PA (i) |
2011
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 34:22.20 | - | Jun 23 | Eugene USA Championships, Hayward Field, Eugene, OR |
10000m | 35:44.09 | - | Jun 8 | Des Moines NCAA Div. I Championships, Des Moines, IA |
10000m | 33:56.25 | - | May 26 | Bloomington NCAA East Regional Championships, Bloomington, IN |
5000m | 16:59.07 | - | May 15 | Iowa City Big 10 Ch., Iowa City, IA |
10000m | 35:02.33 | - | May 13 | Iowa City Big 10 Ch., Iowa City, IA |
5000m | 16:25.09 | - | Apr 28 | Philadelphia Penn Relays, Philadelphia, PA |
1500m | 4:23.79 | - | Apr 23 | Columbus Jesse Owens Track Classic, Columbus, OH |
10000m | 33:31.93 | - | Mar 25 | Stanford Invitational, Palo Alto, CA |
5000m | 16:28.05 | - | Mar 4 | Notre Dame Alex Wilson Invitational, South Bend, IN (i) |
5000m-short-track | 16:34.54 | - | Feb 27 | Lafayette Big Ten Women's Indoor Championships, Lafayette, LA (i) |
3000m-short-track | 9:29.59 | - | Feb 26 | Lafayette Big Ten Women's Indoor Championships, Lafayette, LA (i) |
5000m | 16:46.26 | - | Feb 12 | Seattle Husky Classic |
5000m | 16:46.26 | - | Feb 11 | Seattle Husky Classic |
Showing 1 - 50 of 67
Honours
No medals
FAQ
Frequently asked questions
What is Kara Millhouse's 10 000 m personal best?
Kara Millhouse's 10 000 m personal best is 32:37.19, set on May 4, 2014 in Palo Alto, CA (USA).
Which events does Kara Millhouse compete in?
Kara Millhouse competes in the 10 000 m and 5000 m.
How did Kara Millhouse perform in 2017?
2017 season best: 1:19:30, set on Jan 15, 2017.