KD
Kara Dewalt

Kara Dewalt

USAUSAWomen
Birth dateJul 27, 1988
Height-
Weight-

Kara Dewalt is a United States middle-distance runner, born on July 27, 1988. She competes primarily in the 800m, 800m and 1500m.

Her personal bests include 2:16.58 in the 800m, 2:16.58 in the 800m, 4:26.76 in the 1500m, 5:04.12 in the Mile and 4:58.69 in the Mile. She is currently active on the international athletics circuit, representing United States.

Key facts
3000 m steeplechase
10:00.48
#842 all-time
1500 m
4:26.76
2015 season best
9:30.52
Feb 14, 2015 · Seattle, WA (USA) (i)
2015 season best
Last competition
Seattle Husky Classic
Feb 14, 2015 · 9:30.52
Seattle Husky Classic
Age
38 years old

As of Oct 2, 2026: 3000 m steeplechase 10:00.48 (#842 all-time), 1500 m 4:26.76, 2015 season best 9:30.52 (Feb 14, 2015, Seattle, WA (USA) (i)) · Last competition: Seattle Husky Classic, Feb 14, 2015, 9:30.52 · 38 years old

PB

Personal bests

800mi
2:16.58
2:16.58
4:26.76
Mile
5:04.12
Milei
4:58.69
3000mi
9:30.52
10:10.2
1:19:19
10:00.48
#842 all-time
3000m-short-tracki
10:01.64
3000m-short-track
10:01.64
10Kilometr
35:02
mile-short-track
4:58.69
mile-short-tracki
4:58.69

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2015
3000mi
9:30.52-Feb 14, 2015
↑
Seattle Husky Classic
2014
1500m
4:33.62-Apr 26, 2014
↑
Berkeley, CA (USA)
2014
3000mSt
10:00.48-Apr 19, 2014
↑
Walnut, CA (USA)
2014
10Kilometr
35:02-May 26, 2014-Kentfield, CA (USA)
2014
Semi
1:19:19-Nov 9, 2014-Clarksburg, CA (USA)
2013
1500m
4:26.76-Apr 13, 2013
↑
Sacramento, CA (USA)
2013
3000mSt
10:03.72-Apr 28, 2013
↑
Palo Alto, CA (USA)
2012
3000mSt
10:31.99-Jun 2, 2012
↑
Murfreesboro, TN (USA)
2011
1500m
4:30.82-May 13, 2011
↑
Sacramento, CA (USA)
2011
3000mSt
10:11.44-May 1, 2011
↑
Palo Alto, CA (USA)
2010
800m
2:16.58-Feb 5, 2010
→
-
2010
800mi
2:16.58-Feb 5, 2010
→
Moscow, ID (USA) (i)
2010
mile-short-track
4:58.69-Feb 27, 2010
↑
-
2010
mile-short-tracki
4:58.69-Feb 27, 2010
↑
Bozeman, MT (USA) (i)
2010
Milei
5:04.12-Feb 6, 2010
↓
Bozeman, MT (USA) (i)
2010
Mile
5:04.12-Feb 6, 2010
↓
-
2010
3000mi
9:49.56-Feb 13, 2010
↑
Seattle Husky Classic
2010
3000m-short-tracki
10:01.64-Jan 22, 2010
↑
Pullman, WA (USA) (i)
2010
3000m-short-track
10:01.64-Jan 22, 2010
↑
-
2010
3000mSt
10:32.40-May 7, 2010
↑
Missoula, MT (USA)
2009
1500m
4:36.55-Apr 18, 2009
↑
Missoula, MT (USA)
2009
3000m-short-track
10:10.20-Feb 13, 2009
↑
-
2009
3000m
10:10.2-Feb 13, 2009
↑
-
2009
3000m-short-tracki
10:10.20-Feb 13, 2009
↑
Bozeman, MT (USA) (i)
2009
3000mi
10:10.20-Feb 13, 2009
↑
Bozeman, MT (USA) (i)
2009
3000mSt
10:39.07-May 15, 2009
↑
Missoula, MT (USA)
2008
1500m
4:35.93-May 17, 2008
↑
Sacramento, CA (USA)
2008
mile-short-track
5:03.79-Mar 1, 2008
↑
-
2008
Milei
5:03.79-Mar 1, 2008
↓
Pocatello, ID (USA) (i)
2008
mile-short-tracki
5:03.79-Mar 1, 2008
↑
Pocatello, ID (USA) (i)
2008
3000mi
10:23.06-Mar 1, 2008
↑
Pocatello, ID (USA) (i)
2008
3000m-short-track
10:23.06-Mar 1, 2008
↑
-
2008
3000m-short-tracki
10:23.06-Mar 1, 2008
↑
Pocatello, ID (USA) (i)
2008
3000mSt
10:30.36-May 31, 2008
↑
Lincoln, NE (USA)
2007
1500m
4:38.84-Apr 14, 2007
↑
Bozeman, MT (USA)
2007
mile-short-tracki
5:02.81-Feb 10, 2007
↑
Pocatello, ID (USA) (i)
2007
Milei
5:02.81-Feb 10, 2007
↓
Pocatello, ID (USA) (i)
2007
mile-short-track
5:02.81-Feb 10, 2007
↑
-
2007
3000m-short-track
10:21.77-Jan 19, 2007
↑
-
2007
3000mi
10:21.77-Jan 19, 2007
↑
Bozeman, MT (USA) (i)
2007
3000m-short-tracki
10:21.77-Jan 19, 2007
↑
Bozeman, MT (USA) (i)
2007
3000mSt
10:50.73-Apr 20, 2007
↑
Eugene, OR (USA)

2015

2 performances
DisciplineResultWindDateCompetitions
3000mi
9:30.52-Feb 14Seattle Husky Classic
3000mi
9:30.52-Feb 13Seattle Husky Classic

2014

8 performances
DisciplineResultWindDateCompetitions
Semi
1:19:19-Nov 9Clarksburg Paul Reese Memorial Run, Clarksburg, CA
3000mSt
10:27.45-Jun 26USA Championships, Sacramento, CA
3000mSt
10:09.41-Jun 15-
10Kilometr
35:02-May 26Kentfield Marin Memorial Day, Kentfield, CA
3000mSt
10:28.23-May 4Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
1500m
4:33.62-Apr 26Berkeley Brutus Hamilton Invitational, Berkeley, CA - Invitational Events
3000mSt
10:00.48-Apr 19-
3000mSt
10:00.48-Apr 18Walnut Mt. SAC Relays, Walnut, CA - Invitational Events

2013

9 performances
DisciplineResultWindDateCompetitions
3000mSt
10:31.48-Jul 15Portland Roughrider Twilight, Portland, OR
1500m
4:27.95-Jul 5Victoria International Track Classic, Victoria
1500m
4:34.25-Jun 29Vancouver UBC Pre-Jerome Meet, Vancouver
3000mSt
10:13.62-Jun 8Portland Track Festival, Portland, OR
3000mSt
10:16.62-May 17Los Angeles USATF Oxy High Performance Meet, Los Angeles, CA
3000mSt
10:03.72-Apr 28Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
3000mSt
10:24.04-Apr 18Walnut Mt. SAC Relays, Walnut, CA - Olympic Development
1500m
4:26.76-Apr 13Sacramento Mondo Mid-Major Challenge, Sacramento, CA
3000mSt
10:16.43-Mar 29Palo Alto Stanford Invitational, Palo Alto, CA

2012

3 performances
DisciplineResultWindDateCompetitions
3000mSt
10:45.82-Jun 8Vancouver UBC Open, Vancouver
3000mSt
10:31.99-Jun 2Murfreesboro Music City Distance Carnival, Murfreesboro, TN
3000mSt
10:56.39-May 4Missoula Tom Gage Classic, Missoula, MT

2011

10 performances
DisciplineResultWindDateCompetitions
3000mSt
10:50.25-Jun 24Eugene USA Championships, Hayward Field, Eugene, OR
3000mSt
11:00.30-Jun 9Des Moines NCAA Div. I Championships
3000mSt
10:12.19-May 27Eugene NCAA West Regional Championships, Eugene, OR
1500m
4:30.82-May 13Sacramento Big Sky Ch., Sacramento, CA
3000mSt
10:20.99-May 13Sacramento Big Sky Ch., Sacramento, CA
3000mSt
10:11.44-May 1Stanford Payton Jordan Cardinal Invitational, Palo Alto, CA
3000mSt
10:44.08-Apr 23Missoula Dual Meet, Missoula, MT
1500m
4:42.56-Apr 16Missoula Montana Open, Missoula, MT
3000mSt
10:26.25-Apr 9Sacramento Mondo Mid-Major Challenge, Sacramento, CA
3000mSt
10:58.82-Apr 2Missoula Al Manuel Invitational, Missoula, MT

2010

13 performances
DisciplineResultWindDateCompetitions
3000mSt
10:32.40-May 7Missoula Tom Gage Classic, Missoula, MT
3000mSt
10:32.40-Apr 9-
mile-short-track
4:58.69-Feb 27Bozeman Big Sky Conference Indoor Championships, Bozeman, MT (i)
3000m-short-tracki
10:30.15-Feb 26Big Sky Conference Indoor Track & Field Championships
3000mi
9:49.56-Feb 13Seattle Husky Classic
3000m-short-tracki
9:49.56-Feb 12UW Husky Classic
Mile
5:04.12-Feb 6Moscow Idaho Runner’s Soul Open, Moscow, ID (i)
mile-short-tracki
5:04.12-Feb 6Idaho Runner's Soul Open
800m
2:16.58-Feb 5Moscow Idaho Vandal, Moscow, ID (i)
800m-short-tracki
2:16.58-Feb 5Idaho Vandal Indoor
4x400Metrei
4:06.92-Jan 29Montana State Open #2
mile-short-track
5:05.44-Jan 29Bozeman Montana State Open, Bozeman, MT (i)
3000m-short-track
10:01.64-Jan 22Pullman WSU Cougar Invitational, Pullman, WA (i)

2009

5 performances
DisciplineResultWindDateCompetitions
3000mSt
11:34.64-May 30Norman NCAA Midwest Regional Championships, Norman, OK
1500m
4:37.92-May 16Missoula Big Sky Ch., Missoula, MT
3000mSt
10:39.07-May 15Missoula Big Sky Ch., Missoula, MT
1500m
4:37.92-May 13Big Sky Conference Outdoor Track and Field Championship
3000mSt
11:14.02-May 2Griz-Cat Dual
Showing 1 - 50 of 79

Honours

No medals

FAQ

Frequently asked questions

What is Kara Dewalt's 3000 m steeplechase personal best?

Kara Dewalt's 3000 m steeplechase personal best is 10:00.48, set on Apr 18, 2014 in Walnut, CA (USA), #842 on the all-time list.

Which events does Kara Dewalt compete in?

Kara Dewalt competes in the 3000 m steeplechase and 1500 m.

How did Kara Dewalt perform in 2015?

2015 season best: 9:30.52, set on Feb 14, 2015 in Seattle, WA (USA) (i). Last competition: Seattle Husky Classic on Feb 14, 2015, 9:30.52.