Kanoha Nakamura

Born
Sep 6, 2005 (21 years old)
Events
100 m hurdles · 60 m hurdles

Kanoha Nakamura is a Japan sprinter, born on September 6, 2005. She competes primarily in the 100m, 100mH and 4x100m.

Her personal bests include 12.77 in the 100m, 14.06 in the 100mH, 47.19 in the 4x100m, 5.31 in the LJ and 8.87 in the 60mH. She is currently active on the international athletics circuit, representing Japan.

Personal best · 100 m hurdles14.06
2025 season best14.06Aug 23, 2025 · Haruno Sports Park, Kochi
Personal best · 60 m hurdles8.87
Last competitionThe 78th West-Japan Inter-Unversity Athletc ChampionshipsSep 13, 2025 · 14.52

As of Nov 15, 2026: 100 m hurdles 14.06, 60 m hurdles 8.87, 2025 season best 14.06 (Aug 23, 2025, Haruno Sports Park, Kochi (JPN)) · Last competition: The 78th West-Japan Inter-Unversity Athletc Championships, Sep 13, 2025, 14.52 · 21 years old

DisciplineResultAll-time
100mOkayama 2022Japan 100 m all-time list12.77845 pts–
100mHKochi 2025Japan 100 m hurdles all-time list14.061,011 pts–
4x100mFukuoka 2024Japan 4 × 100 m all-time list47.19–
LJTottori 2023Japan Long Jump all-time list5.31850 pts–
60mHIndoorOsaki 20258.87971 pts–
60MetresHuIndoorOsaka 20229.20–

Progression

SeasonDisciplineResultWindDateCompetitions
202560mH Indoor8.87–Feb 23, 20252025 Japan Athlete Games in Osaki
2025100mH 14.06-0.7Aug 23, 202573rd Shikoku Athletics Championships
20254x100m 47.45–Sep 12, 2025The 78th West-Japan Inter-Unversity Athletc Championships
20244x100m 47.19–Jul 5, 2024West Japan Inter University Track&Field Championships, Hakatanomori Athletic Stadium, Fukuoka
2023LJ 5.31+1.4Aug 19, 202377th Chugoku Athletics Championships, Athletic Stadium, Tottori
202360mH Indoor9.20–Feb 4, 20232023 Japan Indoor Meet - U20 & U18
2023100mH 14.44-0.3Jun 18, 202376th Chugoku District High School Championships, Prefectural Stadium, Okayama
202260MetresHu 9.20–Mar 12, 2022–
FAQ

Frequently asked questions

Kanoha Nakamura's 100 m hurdles personal best is 14.06, set on Aug 23, 2025 in Haruno Sports Park, Kochi (JPN).

Kanoha Nakamura competes in the 100 m hurdles and 60 m hurdles.

2025 season best: 14.06, set on Aug 23, 2025 in Haruno Sports Park, Kochi (JPN). Last competition: The 78th West-Japan Inter-Unversity Athletc Championships on Sep 13, 2025, 14.52.