Kaitlyn Knoche

United StatesUnited StatesActive
Events
3000 m steeplechase

Kaitlyn Knoche is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000mSt.

Her personal bests include 4:51.38 in the 1500m, 5:04.86 in the Mile, 11:04.04 in the 3000mSt, 5:04.86 in the mile-short-track and 5:21.22 in the mile-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:04.04
2026 season best11:04.04May 22, 2026 · Straus Track at UNC Asheville, Asheville, NC
2026 season best
Last competitionNAIA Outdoor Track & Field ChampionshipsMay 22, 2026 · 11:04.04
NAIA Outdoor Track & Field Championships

As of Nov 14, 2026: 3000 m steeplechase 11:04.04, 2026 season best 11:04.04 (May 22, 2026, Straus Track at UNC Asheville, Asheville, NC (USA)) · Last competition: NAIA Outdoor Track & Field Championships, May 22, 2026, 11:04.04

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIL 2025United States 1500 m all-time list4:51.38828 pts–
MileIndoorFL 20265:04.86909 pts–
3000mStNC 2026United States 3000 m steeplechase all-time list11:04.04947 pts–
mile-short-trackIndoorFL 20265:04.86909 pts–
mile-short-trackIA 20265:21.22806 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026mile-short-track Indoor5:04.86–Mar 6, 2026NAIA Indoor Track & Field National Championships
2026Mile Indoor5:04.86–Mar 6, 2026NAIA Indoor Track & Field National Championships
2026mile-short-track 5:21.22–Jan 24, 2026Larry Wieczorek Invitational
20263000mSt 11:04.04–May 22, 2026NAIA Outdoor Track & Field Championships
20251500m 4:51.38–May 9, 2025St. Francis Fighting Chance Invite
20253000mSt 11:13.78–May 21, 2025NAIA National Championships
FAQ

Frequently asked questions

Kaitlyn Knoche's 3000 m steeplechase personal best is 11:04.04, set on May 22, 2026 in Straus Track at UNC Asheville, Asheville, NC (USA).

Kaitlyn Knoche competes in the 3000 m steeplechase.

2026 season best: 11:04.04, set on May 22, 2026 in Straus Track at UNC Asheville, Asheville, NC (USA). Last competition: NAIA Outdoor Track & Field Championships on May 22, 2026, 11:04.04.