Kaia Downs

Kaia Downs

United StatesUnited States
Events
3000 m steeplechase · 3000 Metres Short Track

Kaia Downs is a United States middle-distance runner. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:18.42 in the 800m, 4:41.92 in the 1500m, 9:52.70 in the 3000m, 10:14.46 in the 3000m and 10:46.04 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:46.04
2024 season best10:46.04Apr 11, 2024 · Cougar Athletic Stadium, Azusa, CA
2024 season best
Personal best · 3000 Metres Short Track9:52.70
Last competitionSoutheastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FLMay 10, 2024 · 11:21.41
Southeastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FL

As of Nov 14, 2026: 3000 m steeplechase 10:46.04, 3000 Metres Short Track 9:52.70, 2024 season best 10:46.04 (Apr 11, 2024, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: Southeastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FL, May 10, 2024, 11:21.41

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIA 2022United States 800 m all-time list2:18.42856 pts–
1500mGA 2024United States 1500 m all-time list4:41.92892 pts–
3000mIndoorAR 20249:52.70955 pts–
3000m2021United States 3000 m all-time list10:14.46870 pts–
3000mStCA 2024United States 3000 m steeplechase all-time list10:46.04988 pts–
3000m-short-trackIndoorAR 20249:52.70955 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20241500m 4:41.92–Mar 16, 2024Yellow Jacket Invitational, Geroge C. Griffin Track, Atlanta, GA
20243000m-short-track Indoor9:52.70–Feb 24, 2024SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
20243000m Indoor9:52.70–Feb 24, 2024SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
20243000mSt 10:46.04–Apr 11, 2024Bryan Clay Invitational
20233000mSt 10:54.01–May 12, 2023SEC Outdoor Track & Field Championships
2022800m 2:18.42–Apr 29, 2022Drake Relays
20221500m 4:44.12–Apr 30, 2022Drake Relays
20223000m 10:19.36–Apr 28, 2022Drake Relays
FAQ

Frequently asked questions

Kaia Downs's 3000 m steeplechase personal best is 10:46.04, set on Apr 11, 2024 in Cougar Athletic Stadium, Azusa, CA (USA).

Kaia Downs competes in the 3000 m steeplechase and 3000 Metres Short Track.

2024 season best: 10:46.04, set on Apr 11, 2024 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: Southeastern Conference Outdoor Track & Field Championships, Percy Beard Track, Gainesville, FL on May 10, 2024, 11:21.41.