Kai Starnes

Kai Starnes

United StatesUnited States
Events
400 Metres Short Track · High Jump

Kai Starnes is a United States sprinter. She competes primarily in the 400m, 800m and HJ.

Her personal bests include 58.79 in the 400m, 2:26.58 in the 800m, 1.66 in the HJ, 1.66 in the HJ and 4.99 in the LJ. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track59.16
2021 season best1.60Feb 13, 2021 · Corps Physical Training Facility, Lexington, VA (USA) (i)
2021 season best
Personal best · High Jump1.66

As of Nov 13, 2026: 400 Metres Short Track 59.16, High Jump 1.66, 2021 season best 1.60 (Feb 13, 2021, Corps Physical Training Facility, Lexington, VA (USA) (i))

Personal bests

WA points calculator →
DisciplineResultAll-time
400mNC 2019United States 400 m all-time list58.79878 pts–
800mIndoorMA 20202:26.58789 pts–
HJIndoorNY 20191.66888 pts–
HJ2019United States High Jump all-time list1.66888 pts–
LJ2020United States Long Jump all-time list4.99781 pts–
LJIndoorMA 20204.99781 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2021HJ Indoor1.60–Feb 13, 2021Corps Physical Training Facility, Lexington, VA (USA) (i)
2021HJ 1.60–Feb 13, 2021–
2020HJ 1.60–Jan 11, 2020–
2020HJ Indoor1.60–Jan 11, 2020Ocean Breeze Athl. Complex, New York, NY (USA) (i)
2020LJ 4.99–Mar 6, 2020–
2020LJ Indoor4.99–Mar 6, 2020Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020SP 6.03–Jan 24, 2020–
2020SP Indoor6.03–Jan 24, 2020George Mason University Indoor Fieldhouse, Fairfax, VA (USA) (i)
FAQ

Frequently asked questions

Kai Starnes's 400 Metres Short Track personal best is 59.16, set on Feb 28, 2017.

Kai Starnes competes in the 400 Metres Short Track and High Jump.

2021 season best: 1.60, set on Feb 13, 2021 in Corps Physical Training Facility, Lexington, VA (USA) (i).