Kai Morrow

CanadaCanadaActive
Events
3000 Metres Short Track

Kai Morrow is a Canada middle-distance runner. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:59.35 in the 800m, 3:54.85 in the 1500m, 8:30.03 in the 3000m, 4:09.17 in the 1500m-short-track and 8:42.33 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Canada.

Personal best · 3000 Metres Short Track8:42.33
2026 season best8:42.33Jan 30, 2026 · Track and Field Centre Indoor Track, Toronto
2026 season best
Last competitionOFSAA ChampionshipsJun 7, 2026 · 8:30.03
OFSAA Championships

As of Nov 13, 2026: 3000 Metres Short Track 8:42.33, 2026 season best 8:42.33 (Jan 30, 2026, Track and Field Centre Indoor Track, Toronto (CAN)) · Last competition: OFSAA Championships, Jun 7, 2026, 8:30.03

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mOttawa 2025Canada 800 m all-time list1:59.35777 pts––
1500mToronto 2026Canada 1500 m all-time list3:54.85917 pts––
3000mToronto 2026Canada 3000 m all-time list8:30.03887 pts––
1500m-short-trackIndoorToronto 20254:09.17786 pts––
3000m-short-trackToronto 20268:42.33840 pts––
3000m-short-trackIndoorToronto 20268:42.33840 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 3:54.85–Jun 6, 2026OFSAA Championships
20263000m 8:30.03–Jun 7, 2026OFSAA Championships
20263000m-short-track Indoor8:42.33–Jan 30, 2026York Open
20263000m-short-track 8:42.33–Jan 30, 2026York Open
20262Miles Indoor9:26.48–Mar 13, 2026New Balance Nationals Indoors
20262MilesShor Indoor9:26.48–Mar 13, 2026New Balance Nationals Indoors
2025800m 1:59.35–Jul 31, 2025Canadian U20 Championships
20251500m Indoor4:09.17–Mar 22, 2025Canadian U18 Indoor Championships, Track and Field Centre Indoor Track, Toronto (i)
FAQ

Frequently asked questions

Kai Morrow's 3000 Metres Short Track personal best is 8:42.33, set on Jan 30, 2026 in Track and Field Centre Indoor Track, Toronto (CAN).

Kai Morrow competes in the 3000 Metres Short Track.

2026 season best: 8:42.33, set on Jan 30, 2026 in Track and Field Centre Indoor Track, Toronto (CAN). Last competition: OFSAA Championships on Jun 7, 2026, 8:30.03.