Kai Dilosa

United StatesUnited StatesActive
Events
200 m · 100 m

Kai Dilosa is a United States sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.86 in the 100m, 25.91 in the 200m, 60.81 in the 400m, 48.36 in the 4x100m and 1:24.03 in the 500Metres. She is currently active on the international athletics circuit, representing United States.

Personal best · 200 m25.91
2026 season best1:24.03Jan 17, 2026 · Indiana State-ISU Indoor Track, Terre Haute, IN
2026 season best
Personal best · 100 m12.86
Last competitionCoughlan - Malloy CupJan 17, 2026 · 1:24.03
Coughlan - Malloy Cup

As of Nov 15, 2026: 200 m 25.91, 100 m 12.86, 2026 season best 1:24.03 (Jan 17, 2026, Indiana State-ISU Indoor Track, Terre Haute, IN (USA)) · Last competition: Coughlan - Malloy Cup, Jan 17, 2026, 1:24.03

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mIN 2024United States 100 m all-time list12.86828 pts––
200mIN 2024United States 200 m all-time list25.91*860 pts––
400mIN 2025United States 400 m all-time list60.81810 pts––
4x100mIN 2024United States 4 × 100 m all-time list48.36––
500MetresIndoorIN 20261:24.03–#232
500m-short-trackIndoorIN 20261:24.03757 pts–#330

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026500m-short-track 1:24.03–Jan 17, 2026Coughlan - Malloy Cup
2026500m-short-track Indoor1:24.03–Jan 17, 2026Coughlan - Malloy Cup
2026500Metres Indoor1:24.03–Jan 17, 2026Coughlan - Malloy Cup
2025200m 26.28+2.7Mar 29, 2025Pacesetter Sports Invitational, Gibson Track & Field Complex, Terre Haute, IN
2025400m 60.81–May 9, 2025Sycamore Open, Gibson Track & Field Complex, Terre Haute, IN
2024100m 12.86+0.5May 11, 2024Missouri Valley Conference Outdoor Track and Field Championship, Gibson Track & Field Complex, Terre Haute, IN
2024200m 25.91+4.2Apr 27, 2024Sycamore Open, Gibson Track & Field Complex, Terre Haute, IN
20244x100m 48.36–May 12, 2024Missouri Valley Conference Outdoor Track and Field Championship, Gibson Track & Field Complex, Terre Haute, IN
FAQ

Frequently asked questions

Kai Dilosa's 200 m personal best is 25.91, set on Apr 27, 2024 in Gibson Track & Field Complex, Terre Haute, IN (USA).

Kai Dilosa competes in the 200 m and 100 m.

2026 season best: 1:24.03, set on Jan 17, 2026 in Indiana State-ISU Indoor Track, Terre Haute, IN (USA). Last competition: Coughlan - Malloy Cup on Jan 17, 2026, 1:24.03.