KD

Kai Deines

USAUSAMen
Birth dateNov 10, 2004
Height-
Weight-

Kai Deines is a United States thrower, born on November 10, 2004. He competes primarily in the SP, DT and DiscusThro.

His personal bests include 17.57 in the SP, 54.84 in the DT, 60.63 in the DiscusThro, 17.46 in the ShotPut(6k and 18.58 in the ShotPut(5k. He is currently active on the international athletics circuit, representing United States.

Key facts
Shot Put
17.57
Discus Throw
54.84
2026 season best
17.37
Feb 20, 2026 · Ott Center for Track & Field, Philadelphia, PA (USA) (i)
2026 season best
Last competition
NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY
May 29, 2026 · 52.98
NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY
Age
21 years old

As of Sep 21, 2026: Shot Put 17.57, Discus Throw 54.84, 2026 season best 17.37 (Feb 20, 2026, Ott Center for Track & Field, Philadelphia, PA (USA) (i)) · Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY, May 29, 2026, 52.98 · 21 years old

PB

Personal bests

17.57
54.84
DiscusThro
60.63
ShotPut(6k
17.46
ShotPut(5k
18.58

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
SP
17.37-Feb 20, 2026
↓
Philadelphia Metro
2026
DT
54.84-May 16, 2026
↓
Ivy League Heptagonal Outdoor Track and Field Championships
2025
SP
17.57-May 11, 2025
↓
Ivy League Heptagonal Outdoor Track & Field Championships
2025
DT
53.53-Apr 26, 2025
↓
The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
2024
SP
16.24-Feb 3, 2024
↓
Sykes Sabock Challenge
2024
DT
47.63-May 4, 2024
↓
Ivy League Heptagonal Outdoor Track and Field Championships
2023
ShotPut(6k
17.46-Jul 8, 2023-USA U20 Championships
2023
ShotPut(5k
18.58-Apr 15, 2023
↓
Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
2023
DiscusThro
52.90-Apr 15, 2023
↑
Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
2022
ShotPut(5k
18.10-Apr 9, 2022
↓
Arcadia HS Track, Arcadia, CA (USA)
2022
DiscusThro
60.63-May 28, 2022
↑
Buchanan HS, Clovis, CA (USA)
2021
ShotPut(5k
15.98-Jun 25, 2021
↓
Arcadia HS Track, Arcadia, CA (USA)
2021
DiscusThro
52.96-Jun 26, 2021
↑
Arcadia HS Track, Arcadia, CA (USA)

2026

18 performances
DisciplineResultWindDateCompetitions
DT
52.98-May 29NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY
DT
52.98-May 27NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY
DT
54.84-May 16Ivy League Heptagonal Outdoor Track and Field Championships
SP
DQ-May 16Ivy League Heptagonal Outdoor Track and Field Championships
DT
51.58-May 1Larry Ellis Invitational
DT
50.45-Apr 25Penn Relay Carnival, Franklin Field, Philadelphia, PA - College Events
DT
51.11-Apr 4Sam Howell Invitational
SP
16.13-Apr 4Sam Howell Invitational
SP
17.13-Mar 28Hurricane Collegiate Invitational
DT
47.58-Mar 27Hurricane Collegiate Invitational
SP
17.19-Mar 1Ivy League Heptagonal Track and Field Championships
SP
17.19-Feb 28Ivy League Heptagonal Track and Field Championships
SP
17.37-Feb 20Philadelphia Metro
SP
16.40-Feb 13Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
SP
16.85-Feb 7Penn Classic
SP
16.85-Feb 6Penn Classic
SP
16.35-Jan 30Penn Invitational
SP
15.57-Jan 24Penn Elite

2025

24 performances
DisciplineResultWindDateCompetitions
SP
16.21-Dec 6Penn Opener
DT
49.38-May 31NCAA Division I East First Rounds
DT
49.38-May 30NCAA Division I East First Rounds
DT
51.40-May 17Princeton Elite Invitational, Weaver Stadium, Princeton, NJ
SP
17.32-May 17Princeton Elite Invitational, Weaver Stadium, Princeton, NJ
SP
17.57-May 11Ivy League Heptagonal Outdoor Track & Field Championships
DT
52.23-May 11Ivy League Heptagonal Outdoor Track & Field Championships
DT
52.23-May 10Ivy League Heptagonal Outdoor Track & Field Championships
DT
52.77-May 3Larry Ellis Invitational, Weaver Stadium, Princeton, NJ
DT
52.77-May 2Larry Ellis Invitational, Weaver Stadium, Princeton, NJ
SP
16.35-Apr 26The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
DT
53.53-Apr 26The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
DT
49.47-Apr 11South Florida Invitational, University of South Florida Track & Field Stadium, Tampa, FL
SP
16.17-Apr 11South Florida Invitational, University of South Florida Track & Field Stadium, Tampa, FL
SP
16.73-Apr 4Transatlantic Series, Franklin Field, Philadelphia, PA
SP
17.09-Mar 28Raleigh Relays
DT
50.34-Mar 28Raleigh Relays
SP
17.09-Mar 27Raleigh Relays
DT
47.56-Mar 22Penn Challenge, Franklin Field, Philadelphia, PA
SP
17.17-Mar 2Ivy League Heptagonal Championship
SP
16.62-Feb 21Philadelphia Metro, Ott Center for Track & Field, Philadelphia, PA (i)
SP
16.26-Feb 8Penn Classic
SP
15.88-Jan 31Penn State National Open
SP
15.57-Jan 18Quaker Invitational, Ott Center for Track & Field, Philadelphia, PA (i)
Showing 1 - 50 of 76

Honours

No medals

FAQ

Frequently asked questions

What is Kai Deines's Shot Put personal best?

Kai Deines's Shot Put personal best is 17.57, set on May 11, 2025 in Yale Dewitt Cuyler Field, New Haven, CT (USA).

Which events does Kai Deines compete in?

Kai Deines competes in the Shot Put and Discus Throw.

How did Kai Deines perform in 2026?

2026 season best: 17.37, set on Feb 20, 2026 in Ott Center for Track & Field, Philadelphia, PA (USA) (i). Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY on May 29, 2026, 52.98.