Kai Deines
United StatesActive- Born
- Nov 10, 2004 (21 years old)
- Events
- Shot Put · Discus Throw
Kai Deines is a United States thrower, born on November 10, 2004. He competes primarily in the SP, DT and DiscusThro.
His personal bests include 17.57 in the SP, 54.84 in the DT, 60.63 in the DiscusThro, 17.46 in the ShotPut(6k and 18.58 in the ShotPut(5k. He is currently active on the international athletics circuit, representing United States.
Personal best · Shot Put17.57
2026 season best17.13Mar 28, 2026 · UMiami Cobb Stadium, Coral Gables, FL
Personal best · Discus Throw54.84
Last competitionNCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KYMay 29, 2026 · 52.98
As of Nov 6, 2026: Shot Put 17.57, Discus Throw 54.84, 2026 season best 17.13 (Mar 28, 2026, UMiami Cobb Stadium, Coral Gables, FL (USA)) · Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY, May 29, 2026, 52.98 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
DiscusThroCA 202260.63––
ShotPut(6kOR 202317.46––
ShotPut(5kCA 202318.58––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP | 17.13 | – | Mar 28, 2026 | Hurricane Collegiate Invitational |
| 2026 | SP Indoor | 17.37 | – | Feb 20, 2026 | Philadelphia Metro |
| 2026 | DT | 54.84 | – | May 16, 2026 | Ivy League Heptagonal Outdoor Track and Field Championships |
| 2025 | SP | 17.57 | – | May 11, 2025 | Ivy League Heptagonal Outdoor Track & Field Championships |
| 2025 | DT | 53.53 | – | Apr 26, 2025 | The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development |
| 2024 | SP | 16.14 | – | Apr 6, 2024 | Penn Invitational |
| 2024 | SP Indoor | 16.24 | – | Feb 3, 2024 | Sykes Sabock Challenge |
| 2024 | DT | 47.63 | – | May 4, 2024 | Ivy League Heptagonal Outdoor Track and Field Championships |