Kai Connor

United StatesUnited StatesActive
Events
1500 m · Mile Short Track

Kai Connor is a United States middle-distance runner. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:51.00 in the 800m, 3:44.74 in the 1500m, 4:08.59 in the Mile, 8:16.64 in the 3000m and 9:21.84 in the 3000mSt. He is currently active on the international athletics circuit, representing United States.

Personal best · 1500 m3:44.74
2026 season best3:55.16Apr 17, 2026 · Kentner Stadium Wake Forest University, Winston Salem, NC
2026 season best
Personal best · Mile Short Track4:08.59
Last competitionWake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC - Section AApr 17, 2026 · 3:55.16
Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC - Section A

As of Nov 14, 2026: 1500 m 3:44.74, Mile Short Track 4:08.59, 2026 season best 3:55.16 (Apr 17, 2026, Kentner Stadium Wake Forest University, Winston Salem, NC (USA)) · Last competition: Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC - Section A, Apr 17, 2026, 3:55.16

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mLA 2025United States 800 m all-time list1:51.00998 pts––
1500mAL 2025United States 1500 m all-time list3:44.741,044 pts––
MileIndoorKY 20264:08.591,022 pts–#841
3000mIndoorAR 20258:16.64981 pts––
3000mStLA 2025United States 3000 m steeplechase all-time list9:21.84906 pts––
3000m-short-trackIndoorAR 20258:16.64981 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m-short-track 1:54.09–Jan 17, 2026Indiana Invitational
2026800m-short-track Indoor1:54.09–Jan 17, 2026Indiana Invitational
2026800m 1:54.20–Apr 10, 2026Crimson Tide Invitational
2026800m Indoor1:54.20–Apr 10, 2026Crimson Tide Invitational
20264x400Metre Indoor3:23.08–Jan 31, 2026PNC Lenny Lyles Open
20264x400Metre 3:23.08–Jan 31, 2026PNC Lenny Lyles Open
20261500m 3:55.16–Apr 17, 2026Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC - Section A
2026mile-short-track 4:08.59–Jan 31, 2026PNC Lenny Lyles Open
FAQ

Frequently asked questions

Kai Connor's 1500 m personal best is 3:44.74, set on Apr 26, 2025 in Hutsell-Rosen Track, Auburn, AL (USA).

Kai Connor competes in the 1500 m and Mile Short Track.

2026 season best: 3:55.16, set on Apr 17, 2026 in Kentner Stadium Wake Forest University, Winston Salem, NC (USA). Last competition: Wake Forest Invitational, Kentner Stadium Wake Forest University, Winston Salem, NC - Section A on Apr 17, 2026, 3:55.16.