KS
Kai Alexander Sparenberg
GERMenBirth dateFeb 10, 1995
Height-
Weight-
Kai Alexander Sparenberg is a Germany sprinter, born on February 10, 1995. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.51 in the 100m, 20.98 in the 200m, 48.79 in the 400m, 56.40 in the 400mH and 39.85 in the 4x100m. He is currently active on the international athletics circuit, representing Germany.
Key facts
200 Metres Short Track
21.38
100 m
10.51
2023 season best
21.90
Feb 4, 2023 · Leichtathletikhalle im Arena-Sportpark, Düsseldorf (GER) (i)
Last competition
Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede
Jun 25, 2023 · 21.67
Age
31 years old
As of Sep 17, 2026: 200 Metres Short Track 21.38, 100 m 10.51, 2023 season best 21.90 (Feb 4, 2023, Leichtathletikhalle im Arena-Sportpark, Düsseldorf (GER) (i)) · Last competition: Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede, Jun 25, 2023, 21.67 · 31 years old
PB
Personal bests
10.51*
20.98
48.79
56.40
39.85
1.94
6.68
6.90
21.38
34.00
1:27.18
14.82
8.66
55.65
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2023 | 60m | 7.01 | - | Jan 7, 2023 | ↑ | Indoor Jump´n´Run, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 100m | 10.83 | +0.9 | Jun 7, 2023 | ↓ | Jump'n'Run Meeting |
| 2023 | 200m | 21.67 | -0.3 | Jun 25, 2023 | ↑ | Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede |
| 2023 | 200m-short-track | 21.90 | - | Feb 4, 2023 | ↑ | Nordrhein-Westfälische Hallenmeisterschaften |
| 2022 | 60m | 7.03 | - | Dec 17, 2022 | ↑ | Leichtathletikhalle im Arena-Sportpark, Düsseldorf (GER) (i) |
| 2022 | 100m | 10.69 | +1.7 | Jun 19, 2022 | ↓ | Sportanlage des TuS Komet Arsten, Bremen (GER) |
| 2022 | 200m | 21.52 | +1.2 | May 28, 2022 | ↑ | Sepp-Herberger-Stadion, Weinheim (GER) |
| 2022 | 200m-short-track | 22.08 | - | Dec 17, 2022 | ↑ | Leichtathletikhalle im Arena-Sportpark, Düsseldorf (GER) (i) |
| 2022 | 4x100m | 39.85 | - | Jun 26, 2022 | ↑ | German Championships |
| 2022 | 4x200Metre | 1:27.18 | - | Feb 27, 2022 | ↑ | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2021 | 60m | 7.01 | - | Dec 12, 2021 | ↑ | Leichtathletikhalle im Arena-Sportpark, Düsseldorf (GER) (i) |
| 2021 | 100m | 10.78 | +1.9 | May 22, 2021 | ↓ | Sepp-Herberger-Stadion, Weinheim (GER) |
| 2021 | 200m | 21.62 | -0.4 | May 24, 2021 | ↑ | T-Meeting, Sportpark Stappegoor, Tilburg |
| 2021 | 200m-short-track | 21.84 | - | Dec 12, 2021 | ↑ | Leichtathletikhalle im Arena-Sportpark, Düsseldorf (GER) (i) |
| 2021 | 4x100m | 41.17 | - | Jun 26, 2021 | ↑ | Sportanlage Sentruper Höhe, Münster (GER) |
| 2021 | 400m | 49.21 | - | Jun 12, 2021 | ↑ | Sparkassen Jump 'n' Run Meeting, Stadion Rote Erde, Dortmund |
| 2020 | 60m | 6.98 | - | Jan 12, 2020 | ↑ | Leichtathletik Halle Uni Münster, Münster (GER) (i) |
| 2020 | 100m | 10.58 | +1.8 | Aug 1, 2020 | ↓ | Bremen (GER) |
| 2020 | 200m | 21.34 | +0.0 | Aug 1, 2020 | ↑ | Bremen (GER) |
| 2020 | 200m-short-track | 21.67 | - | Feb 2, 2020 | ↑ | Helmut-Körnig-Halle, Dortmund (GER) (i) |
| 2020 | 4x200Metre | 1:28.42 | - | Jan 18, 2020 | ↑ | Helmut-Körnig-Halle, Dortmund (GER) (i) |
| 2019 | 60m | 7.12 | - | Dec 8, 2019 | ↑ | Leichtathletik-Halle im Ahorn-Sportpark, Paderborn (GER) (i) |
| 2019 | 100m | 10.84 | +2.1 | May 18, 2019 | ↓ | Steversportpark, Olfen (GER) |
| 2019 | 200m | 21.51 | -0.4 | Jun 30, 2019 | ↑ | Köln (GER) |
| 2019 | 200m-short-track | 22.03 | - | Dec 8, 2019 | ↑ | Leichtathletik-Halle im Ahorn-Sportpark, Paderborn (GER) (i) |
| 2018 | 60m | 6.90 | - | Feb 4, 2018 | ↑ | Dortmund (GER) (i) |
| 2018 | 100m | 10.56 | +1.5 | Jul 6, 2018 | ↓ | Weinheim (GER) |
| 2018 | 200m | 20.98 | +0.0 | Jul 22, 2018 | ↑ | German Championships |
| 2018 | 200m-short-track | 21.38 | - | Jan 20, 2018 | ↑ | Dortmund (GER) (i) |
| 2018 | 4x100m | 40.96 | - | Jul 22, 2018 | ↑ | German Championships |
| 2018 | 4x200Metre | 1:30.15 | - | Jan 20, 2018 | ↑ | Dortmund (GER) (i) |
| 2017 | 60m | 6.97 | - | Jan 8, 2017 | ↑ | Dortmund (GER) (i) |
| 2017 | 100m | 10.59 | +1.2 | May 13, 2017 | ↓ | Wetzlar (GER) |
| 2017 | 200m | 21.23 | -0.8 | Jul 9, 2017 | ↑ | Erfurt (GER) |
| 2017 | 200m-short-track | 21.60 | - | Jan 21, 2017 | ↑ | Dortmund (GER) (i) |
| 2017 | 300m | 34.00 | - | Apr 29, 2017 | - | Dülmen (GER) |
| 2016 | 100m | 10.68 | +0.7 | Jul 23, 2016 | ↓ | Wattenscheid, Bochum (GER) |
| 2016 | 200m | 22.01 | -0.1 | Jul 24, 2016 | ↑ | Wattenscheid, Bochum (GER) |
| 2016 | 200m-short-track | 22.13 | - | Jan 16, 2016 | ↑ | Dortmund (GER) (i) |
| 2015 | 60m | 7.08 | - | Jan 17, 2015 | ↑ | Dortmund (GER) (i) |
| 2015 | 100m | 10.51 | +2.1 | Jun 13, 2015 | ↓ | Wetzlar (GER) |
| 2015 | 200m | 21.50 | +0.3 | Jul 26, 2015 | ↑ | Nürnberg (GER) |
| 2015 | 200m-short-track | 22.19 | - | Jan 17, 2015 | ↑ | Dortmund (GER) (i) |
| 2015 | 400m | 48.79 | - | May 14, 2015 | ↑ | Münster (GER) |
| 2014 | 60m | 7.19 | - | Dec 21, 2014 | ↑ | Dortmund (GER) (i) |
| 2014 | 100m | 10.72 | +1.3 | Aug 8, 2014 | ↓ | Wattenscheid, Bochum (GER) |
| 2014 | 200m | 21.70 | +0.6 | Aug 9, 2014 | ↑ | Wattenscheid, Bochum (GER) |
| 2014 | 200m-short-track | 22.34 | - | Dec 21, 2014 | ↑ | Dortmund (GER) (i) |
| 2014 | 400m | 48.91 | - | Jun 7, 2014 | ↑ | Gladbeck (GER) |
| 2013 | LJ | 6.68 | - | Jan 6, 2013 | ↓ | Dortmund (GER) (i) |
| 2013 | 200m-short-track | 22.52 | - | Jan 20, 2013 | ↑ | Dortmund (GER) (i) |
| 2013 | 200m | 22.52 | - | Jan 20, 2013 | ↑ | Dortmund (GER) (i) |
| 2013 | 400mH | 56.40 | - | Jul 6, 2013 | - | Erkelenz (GER) |
| 2012 | HJ | 1.94 | - | Jan 29, 2012 | - | Unna (GER) (i) |
| 2012 | 60MetresHu | 8.66 | - | Jan 14, 2012 | ↑ | Dortmund (GER) (i) |
| 2012 | 400mhurdle | 55.65 | - | Jul 20, 2012 | - | Mönchengladbach (GER) |
| 2011 | LJ | 6.49 | - | Jan 30, 2011 | ↓ | Dortmund (GER) (i) |
| 2011 | 60MetresHu | 8.73 | - | Jan 9, 2011 | ↑ | Dortmund (GER) (i) |
| 2011 | 110MetresH | 14.82 | -1.4 | Aug 5, 2011 | - | Jena (GER) |
| 2011 | 400m | 51.37= | - | Jun 13, 2011 | ↑ | Recklinghausen (GER) |
2023
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.67 | -0.3 | Jun 25 | Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede |
100m | 10.84 | +1.0 | Jun 24 | Kölner Leichtathletikmeeting 2023 |
100m | 10.87 | +1.0 | Jun 7 | Jump'n'Run Meeting |
100m | 10.83 | +0.9 | Jun 7 | Jump'n'Run Meeting |
200m | 21.89 | +0.1 | Jun 7 | Jump'n'Run Meeting |
200m-short-track | 22.15 | - | Feb 19 | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
200m-short-track | 22.15 | - | Feb 18 | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
200m-short-track | 21.90 | - | Feb 4 | Nordrhein-Westfälische Hallenmeisterschaften |
200m-short-track | 22.16 | - | Jan 7 | Indoor Jump´n´Run, Helmut-Körnig-Halle, Dortmund (i) |
60m | 7.04 | - | Jan 7 | Indoor Jump´n´Run, Helmut-Körnig-Halle, Dortmund (i) |
60m | 7.01 | - | Jan 7 | Indoor Jump´n´Run, Helmut-Körnig-Halle, Dortmund (i) |
2022
21 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m-short-track | 22.08 | - | Dec 17 | 12. Düsseldorfer Advent-Indoor-Meeting, Leichtathletikhalle im Arena-Sportpark, Düsseldorf (i) |
60m | 7.05 | - | Dec 17 | 12. Düsseldorfer Advent-Indoor-Meeting, Leichtathletikhalle im Arena-Sportpark, Düsseldorf (i) |
60m | 7.03 | - | Dec 17 | 12. Düsseldorfer Advent-Indoor-Meeting, Leichtathletikhalle im Arena-Sportpark, Düsseldorf (i) |
200m | 21.56 | +1.1 | Jul 16 | Flanders Cup VITA, Stedelijke Atletiekpiste, Ninove |
100m | 10.83 | +1.0 | Jul 16 | Flanders Cup VITA, Stedelijke Atletiekpiste, Ninove |
200m | 21.78 | +0.5 | Jun 26 | German Championships |
4x100m | 39.85 | - | Jun 26 | German Championships |
200m | 21.78 | +0.5 | Jun 24 | German Championships |
100m | 10.69 | +1.7 | Jun 19 | Hermann-Dressel-Cup, Sportanlage des TuS Komet Arsten, Bremen |
200m | 21.52 | +1.2 | May 28 | B&S Kurpfalz Gala, Sepp-Herberger-Stadion, Weinheim |
100m | 10.73 | +2.2 | May 28 | B&S Kurpfalz Gala, Sepp-Herberger-Stadion, Weinheim |
200m | 21.66 | +0.3 | May 14 | Nationales Leichtathletik-Meeting, Erika-Fisch-Stadion, Hannover |
100m | 10.90 | +1.1 | May 14 | Nationales Leichtathletik-Meeting, Erika-Fisch-Stadion, Hannover |
100m | 10.79 | +1.4 | May 7 | Offene Waltroper Stadtmeisterschaften, Hirschkampstadion, Waltrop |
200m | 21.68 | +1.7 | May 7 | Offene Waltroper Stadtmeisterschaften, Hirschkampstadion, Waltrop |
100m | 11.04 | -0.2 | Apr 30 | Bahneröffnung, Nattenbergstadion, Lüdenscheid |
200m | 21.79 | -0.6 | Apr 30 | Bahneröffnung, Nattenbergstadion, Lüdenscheid |
4x200Metre | 1:27.18 | - | Feb 27 | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
200m-short-track | 22.52 | - | Feb 27 | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
200m-short-track | 22.25 | - | Feb 9 | Hallenmeeting SC DHfK Leipzig, Quarterback Immobilien Arena, Leipzig (i) |
4x200Metre | 1:28.30 | - | Feb 6 | NRW Hallenmeisterschaften (M/F/U20/U18), Leichtathletikhalle im Arena-Sportpark, Düsseldorf (i) |
2021
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60m | 7.09 | - | Dec 12 | 11. Düsseldorfer Advent-Indoor-Meeting, Leichtathletikhalle im Arena-Sportpark, Düsseldorf (i) |
60m | 7.01 | - | Dec 12 | 11. Düsseldorfer Advent-Indoor-Meeting, Leichtathletikhalle im Arena-Sportpark, Düsseldorf (i) |
200m-short-track | 21.84 | - | Dec 12 | 11. Düsseldorfer Advent-Indoor-Meeting, Leichtathletikhalle im Arena-Sportpark, Düsseldorf (i) |
200m | 21.96 | -0.5 | Aug 7 | 2. Nationales Leichtathletik-Meeting, Weserstadion, Minden |
100m | 10.87 | +0.0 | Aug 7 | 2. Nationales Leichtathletik-Meeting, Weserstadion, Minden |
100m | 11.15 | -1.2 | Aug 7 | 2. Nationales Leichtathletik-Meeting, Weserstadion, Minden |
4x100m | 41.17 | - | Jun 26 | Landesoffener Staffelwettkampf der LG Brillux Münster, Sportanlage Sentruper Höhe, Münster |
200m | 21.77 | -1.2 | Jun 19 | TuS Köln rrh. - FormCheck 1, Sportanlage des TuS Köln, Köln |
100m | 10.93 | +0.3 | Jun 19 | TuS Köln rrh. - FormCheck 1, Sportanlage des TuS Köln, Köln |
400m | 49.21 | - | Jun 12 | Sparkassen Jump 'n' Run Meeting, Stadion Rote Erde, Dortmund |
100m | 10.92 | -0.9 | Jun 12 | Sparkassen Jump 'n' Run Meeting, Stadion Rote Erde, Dortmund |
200m | 21.62 | -0.4 | May 24 | T-Meeting, Sportpark Stappegoor, Tilburg |
200m | 21.89 | -1.8 | May 22 | BuS Kurpfalz Gala, Sepp-Herberger-Stadion, Weinheim |
100m | 10.78 | +1.9 | May 22 | BuS Kurpfalz Gala, Sepp-Herberger-Stadion, Weinheim |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 10.98 | -1.4 | Aug 16 | Vereinssportfest LG Brillux Münster, Sportanlage Wienburgstraße, Münster |
100m | 10.85 | +0.1 | Aug 16 | Vereinssportfest LG Brillux Münster, Sportanlage Wienburgstraße, Münster |
200m | 21.45 | +0.1 | Aug 9 | German Championships, Eintracht-Stadion, Braunschweig |
200m | 21.45 | +0.1 | Aug 8 | German Championships, Eintracht-Stadion, Braunschweig |
Showing 1 - 50 of 189
Honours
No medals
FAQ
Frequently asked questions
What is Kai Alexander Sparenberg's 200 Metres Short Track personal best?
Kai Alexander Sparenberg's 200 Metres Short Track personal best is 21.38, set on Jan 20, 2018 in Dortmund (GER) (i).
Which events does Kai Alexander Sparenberg compete in?
Kai Alexander Sparenberg competes in the 200 Metres Short Track and 100 m.
How did Kai Alexander Sparenberg perform in 2023?
2023 season best: 21.90, set on Feb 4, 2023 in Leichtathletikhalle im Arena-Sportpark, Düsseldorf (GER) (i). Last competition: Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede on Jun 25, 2023, 21.67.