KS

Kago Seshoka

BOTBOTMen
Birth dateJan 27, 2004
Height-
Weight-

Kago Seshoka is a Botswana sprinter, born on January 27, 2004. He competes primarily in the 200m, 400m and 800m.

His personal bests include 21.23 in the 200m, 45.88 in the 400m, 1:55.51 in the 800m, 3:08.14 in the 4x400m and 3:14.10 in the 4x400Metre. He has earned 1 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Botswana.

Key facts
400 m
45.88
200 m
21.23
2026 season best
45.65
Mar 26, 2026 · Terry & Linda Fuller T&F Complex, Lubbock, TX (USA)
2026 season best
Last competition
Ed Murphey Classic
Jul 10, 2026 · 47.45
Ed Murphey Classic
Age
22 years old

As of Oct 2, 2026: 400 m 45.88, 200 m 21.23, 2026 season best 45.65 (Mar 26, 2026, Terry & Linda Fuller T&F Complex, Lubbock, TX (USA)) · Last competition: Ed Murphey Classic, Jul 10, 2026, 47.45 · 22 years old

PB

Personal bests

21.23
45.88
1:55.51
4x400m
3:08.14
4x400Metrei
3:14.10
4x400Metre
3:17.08
DistanceMei
10:06.91
DistanceMe
10:06.91
400m-short-track
48.06
400m-short-tracki
47.01
200m-short-tracki
21.98

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
200mi
21.18+3.6Mar 20, 2026
↑
Sports Performance Center, Lubbock, TX (USA) (i)
2026
200m
21.18+3.6Mar 20, 2026
↑
-
2026
200m-short-tracki
21.98-Feb 14, 2026-Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
2026
400mi
45.65-Mar 26, 2026
↑
Masked Rider Open
2026
400m
45.65-Mar 26, 2026
↑
Masked Rider Open
2026
400m-short-tracki
47.01-Feb 14, 2026
↓
Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
2026
400m-short-track
48.06-Jan 17, 2026
↓
Texas Tech Corky Classic
2026
600YardsSh
1:10.39-Jan 17, 2026-Texas Tech Corky Classic
2026
4x400Metrei
3:14.10-Feb 14, 2026
↑
Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
2026
DistanceMe
10:06.91-Jan 24, 2026
→
Texas A&M Ted Nelson Invitational
2026
DistanceMei
10:06.91-Jan 24, 2026
→
Texas A&M Ted Nelson Invitational
2025
200m
21.26+0.8Mar 19, 2025
↑
ASA Athletics Grand Prix 2
2025
400m
46.55-Apr 16, 2025
↑
Potch Invitational Meet
2025
4x400Metre
3:23.85-Jul 24, 2025
↑
FISU World University Games
2024
200m
21.58+0.0Feb 10, 2024
↑
National Athletics Series 3, National Stadium, Gaborone
2024
400m
45.88-May 17, 2024
↑
Botswana Championships
2023
200m
21.23+2.0May 28, 2023
↑
Botswana U20 Championships
2023
400m
46.23-Apr 30, 2023
↑
African U20 Championships, Levy Mwanawasa Stadion, Ndola
2023
800m
1:55.51-Jan 21, 2023-Botswana Athletics Series 1, Francistown Stadion, Francistown
2023
4x400m
3:08.14-May 3, 2023-African U20 Championships, Levy Mwanawasa Stadion, Ndola
2023
4x400Metre
3:17.08-Jun 10, 2023
↑
Lefika Athletics Relays

2026

23 performances
DisciplineResultWindDateCompetitions
400m
47.45-Jul 10Ed Murphey Classic
400m
46.91-May 14NJCAA Championships
4x100m
41.03-May 14NJCAA Championships
4x400m
3:07.46-May 14NJCAA Championships
4x400m
3:10.26-May 14NJCAA Division I Outdoor Track & Field Championships
400m
46.38-Apr 30Texas Tech Corky/Crofoot Shootout, Terry & Linda Fuller T&F Complex, Lubbock, TX
200m
21.94-2.6Apr 18Greyhound Open
400m
45.65-Mar 26Masked Rider Open
4x100m
40.07-Mar 26Masked Rider Open
200m
21.18+3.6Mar 20ACU Wes Kittley Invite 2026
400m-short-tracki
47.01-Feb 14Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
4x400Metrei
3:14.10-Feb 14Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
200m-short-tracki
21.98-Feb 14Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
200m-short-tracki
21.98-Feb 13Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
4x400Metrei
3:14.10-Feb 13Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
400m-short-tracki
47.01-Feb 13Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
DistanceMe
10:06.91-Jan 24Texas A&M Ted Nelson Invitational
400m-short-track
48.52-Jan 24Texas A&M Ted Nelson Invitational
400m-short-track
48.52-Jan 23Texas A&M Ted Nelson Invitational
400m-short-track
48.06-Jan 17Texas Tech Corky Classic
600YardsSh
1:10.39-Jan 17Texas Tech Corky Classic
400m-short-track
48.06-Jan 16Texas Tech Corky Classic
600YardsSh
1:10.39-Jan 16Texas Tech Corky Classic

2025

13 performances
DisciplineResultWindDateCompetitions
4x400Metre
3:25.51-Jul 24FISU World University Games
4x400Metre
3:23.85-Jul 24FISU World University Games
400m
46.86-Jul 22FISU World University Games
400m
46.80-Jul 21FISU World University Games
400m
46.86-Jul 21FISU World University Games
400m
47.57-Jun 7ACNW Open League, McArthur Stadium, Potchefstroom
400m
DNF-May 17Botswana Championships
400m
DNF-May 16Botswana Championships
400m
46.55-Apr 16Potch Invitational Meet
200m
21.47-2.0Apr 16Potch Invitational Meet
400m
46.67-Apr 12FNB Botswana Golden Grand Prix, National Stadium, Gaborone
200m
21.26+0.8Mar 19ASA Athletics Grand Prix 2
400m
47.40-Mar 19ASA Athletics Grand Prix 2

2023

4 performances
DisciplineResultWindDateCompetitions
4x400Metre
3:17.08-Jun 10Lefika Athletics Relays
4x400m
3:09.05-Jun 10Lefika Athletics Relays
400m
46.83-May 28Botswana U20 Championships
200m
21.23+2.0May 28Botswana U20 Championships
Showing 1 - 50 of 66

Honours

🥇

African U20 Championships

4x400 Metres Relay

2023
🥉

African U20 Championships

400 Metres

2023
FAQ

Frequently asked questions

What is Kago Seshoka's 400 m personal best?

Kago Seshoka's 400 m personal best is 45.88, set on May 17, 2024 in National Stadium, Gaborone (BOT).

Which events does Kago Seshoka compete in?

Kago Seshoka competes in the 400 m and 200 m.

How did Kago Seshoka perform in 2026?

2026 season best: 45.65, set on Mar 26, 2026 in Terry & Linda Fuller T&F Complex, Lubbock, TX (USA). Last competition: Ed Murphey Classic on Jul 10, 2026, 47.45.