Kadia Rock

BARWomen

Birth dateOct 26, 2007

Height-

Weight-

Kadia Rock is a Barbados sprinter, born on October 26, 2007. She competes primarily in the 100m, 200m and 200m.

Her personal bests include 12.73 in the 100m, 24.26 in the 200m, 23.94 in the 200m, 53.45 in the 400m and 45.22 in the 4x100m. She is currently active on the international athletics circuit, representing Barbados.

Key facts

200 Metres Short Track

23.94

400 m

53.45

2026 season best

52.14

Jul 4, 2026 · Usain Bolt Complex, Bridgetown (BAR)

2026 season best

Last competition

NACAC U23 Championships, Estadio Una Nueva Historia, Tlaxcala

Jul 10, 2026 · 53.25

NACAC U23 Championships, Estadio Una Nueva Historia, Tlaxcala

Age

18 years old

As of Oct 1, 2026: 200 Metres Short Track 23.94, 400 m 53.45, 2026 season best 52.14 (Jul 4, 2026, Usain Bolt Complex, Bridgetown (BAR)) · Last competition: NACAC U23 Championships, Estadio Una Nueva Historia, Tlaxcala, Jul 10, 2026, 53.25 · 18 years old

Personal bests

100m

12.73

200m

24.26

200mi

23.94

400m

53.45

4x100m

45.22

4x400m

3:39.36

400m-short-tracki

54.66

400m-short-track

54.85

200m-short-tracki

23.94

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	400m	52.14	-	Jul 4, 2026	↑	Barbados Grand Prix
2026	400mi	52.14	-	Jul 4, 2026	↑	Barbados Grand Prix
2026	400m-short-track	54.85	-	Jan 24, 2026	↓	New York International Showcase
2026	400m-short-tracki	54.85	-	Jan 24, 2026	↓	New York International Showcase
2025	200m-short-tracki	23.94	-	Mar 23, 2025	-	adidas Indoor Nationals, Virginia Beach Sports Center, Virginia Beach, VA (i) - Championship events
2025	200m	24.29	+0.0	Jul 27, 2025	↑	Barbados Championships, Usain Bolt Complex, Bridgetown
2025	200mi	24.29	+0.0	Jul 27, 2025	↑	Barbados Championships, Usain Bolt Complex, Bridgetown
2025	4x100m	45.22	-	Apr 20, 2025	-	CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
2025	400m	53.45	-	Apr 19, 2025	↑	CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
2025	400m-short-tracki	54.66	-	Mar 22, 2025	↓	adidas Indoor Nationals, Virginia Beach Sports Center, Virginia Beach, VA (i) - Championship events
2025	4x400m	3:39.36	-	Apr 21, 2025	↑	CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
2024	200m	24.26	-0.3	Mar 31, 2024	↑	CARIFTA Games
2024	400m	55.67	-	Mar 30, 2024	↑	CARIFTA Games
2023	200m	24.81	+0.1	Jul 9, 2023	↑	Open Meeting, National Stadium, Waterford, Bridgetown - U20 Events
2023	400m	57.02	-	Jul 8, 2023	↑	Open Meeting, National Stadium, Waterford, Bridgetown - U20 Events
2023	4x400m	3:50.49	-	Apr 10, 2023	↑	CARIFTA Games
2022	100m	12.73	-2.5	May 14, 2022	-	National Stadium, Waterford, Bridgetown (BAR)
2022	200m	25.04	+1.2	Mar 20, 2022	↑	National Stadium, Waterford, Bridgetown (BAR)
2022	400m	56.78	-	Mar 5, 2022	↑	National Stadium, Waterford, Bridgetown (BAR)
2021	200m	25.81	+0.4	Jun 27, 2021	↑	National Stadium, Waterford, Bridgetown (BAR)
2021	400m	58.86	-	Jun 26, 2021	↑	Barbados Championships

Discipline	Result	Wind	Date	Competitions
400m	53.25	-	Jul 10	NACAC U23 Championships, Estadio Una Nueva Historia, Tlaxcala
400m	52.14	-	Jul 4	Barbados Grand Prix
4x100m	45.40	-	Apr 4	CARIFTA Games
4x400m	3:40.68	-	Apr 4	CARIFTA Games
400m	53.05	-	Apr 4	CARIFTA Games
400m	53.21	-	Apr 4	CARIFTA Games
400m-short-track	54.85	-	Jan 24	New York International Showcase

Discipline	Result	Wind	Date	Competitions
200m	24.29	+0.0	Jul 27	Barbados Championships, Usain Bolt Complex, Bridgetown
400m	54.44	-	Jul 5	Barbados Grand Prix, Usain Bolt Complex, Bridgetown
200m	24.34	-	Jun 22	USA U20 Championships, Hayward Field, Eugene, OR
400m	55.15	-	Jun 21	USA U20 Championships, Hayward Field, Eugene, OR
4x400m	3:39.36	-	Apr 21	CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
400m	53.52	-	Apr 20	CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
400m	53.45	-	Apr 20	CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
4x100m	45.22	-	Apr 20	CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
4x100m	45.22	-	Apr 19	CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
400m	53.52	-	Apr 19	CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
400m	53.45	-	Apr 19	CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
4x400m	3:39.36	-	Apr 19	CARIFTA Games, Hasely Crawford Stadium, Port-of-Spain - U20 Events
200m-short-tracki	24.05	-	Mar 23	adidas Indoor Nationals, Virginia Beach Sports Center, Virginia Beach, VA (i) - Championship events
200m-short-tracki	23.94	-	Mar 23	adidas Indoor Nationals, Virginia Beach Sports Center, Virginia Beach, VA (i) - Championship events
400m-short-tracki	54.66	-	Mar 22	adidas Indoor Nationals, Virginia Beach Sports Center, Virginia Beach, VA (i) - Championship events
200m-short-tracki	24.17	-	Jan 24	NY International Showcase, Ocean Breeze Athl. Complex, New York, NY (i) - USATF
400m-short-tracki	56.55	-	Jan 24	NY International Showcase, Ocean Breeze Athl. Complex, New York, NY (i) - USATF

Discipline	Result	Wind	Date	Competitions
200m	24.66	+0.8	Jun 23	Barbados U18 Championships, Usain Bolt Complex, Bridgetown
200m	24.26	-0.3	Mar 31	CARIFTA Games
400m	55.93	-	Mar 31	CARIFTA Games
400m	55.67	-	Mar 31	CARIFTA Games
400m	55.93	-	Mar 30	CARIFTA Games
400m	55.67	-	Mar 30	CARIFTA Games
4x400m	DQ	-	Mar 30	CARIFTA Games
200m	24.26	-0.3	Mar 30	CARIFTA Games

Discipline	Result	Wind	Date	Competitions
200m	24.81	+0.1	Jul 9	Open Meeting, National Stadium, Waterford, Bridgetown - U20 Events
200m	25.53	+0.1	Jul 9	Open Meeting, National Stadium, Waterford, Bridgetown - U20 Events
400m	57.02	-	Jul 8	Open Meeting, National Stadium, Waterford, Bridgetown - U20 Events
400m	60.04	-	Jul 7	Open Meeting, National Stadium, Waterford, Bridgetown - U20 Events
4x400m	3:50.49	-	Apr 10	CARIFTA Games
400m	57.11	-	Apr 9	CARIFTA Games
200m	25.03	+1.1	Apr 9	CARIFTA Games
200m	25.24	+0.1	Apr 9	CARIFTA Games
400m	57.49	-	Apr 9	CARIFTA Games
200m	25.24	+0.1	Apr 8	CARIFTA Games
400m	57.49	-	Apr 8	CARIFTA Games
400m	57.11	-	Apr 8	CARIFTA Games

Discipline	Result	Wind	Date	Competitions
200m	25.50	-0.5	May 15	May Classic, National Stadium, Waterford, Bridgetown - U18 Events
200m	25.67	-0.4	May 15	May Classic, National Stadium, Waterford, Bridgetown - U18 Events
100m	12.73	-2.5	May 14	May Classic, National Stadium, Waterford, Bridgetown - U18 Events
100m	12.81	-1.5	May 14	May Classic, National Stadium, Waterford, Bridgetown - U18 Events
200m	25.69	-0.1	Apr 17	CARIFTA Games
200m	25.81	-0.4	Apr 17	CARIFTA Games

FAQ

Frequently asked questions

What is Kadia Rock's 200 Metres Short Track personal best?

Kadia Rock's 200 Metres Short Track personal best is 23.94, set on Mar 23, 2025 in Virginia Beach Sports Center, Virginia Beach, VA (USA) (i).

Which events does Kadia Rock compete in?

Kadia Rock competes in the 200 Metres Short Track and 400 m.

How did Kadia Rock perform in 2026?

2026 season best: 52.14, set on Jul 4, 2026 in Usain Bolt Complex, Bridgetown (BAR). Last competition: NACAC U23 Championships, Estadio Una Nueva Historia, Tlaxcala on Jul 10, 2026, 53.25.

Kadia Rock

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

No medals

Frequently asked questions