KW
Kadence Wilson
USAWomenBirth dateJan 1, 2004
Height-
Weight-
Kadence Wilson is a United States sprinter, born on January 1, 2004. She competes primarily in the 200m, 400m and 4x100m.
Her personal bests include 25.61 in the 200m, 55.11 in the 400m, 45.86 in the 4x100m, 3:41.54 in the 4x400m and 5.51 in the LJ. She is currently active on the international athletics circuit, representing United States.
Key facts
400 m
55.11
300 Metres Short Track
39.91
Last competition
Sun Belt Outdoor Track and Field Championships
May 16, 2026 · 46.41
Age
22 years old
As of Sep 30, 2026: 400 m 55.11, 300 Metres Short Track 39.91, 2026 season best 55.97 (May 1, 2026, University of Maryland, College Park, MD (USA)) · Last competition: Sun Belt Outdoor Track and Field Championships, May 16, 2026, 46.41 · 22 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 300m-short-track | 41.54 | - | Jan 16, 2026 | ↓ | Virginia Tech Invitational |
| 2026 | 300m | 41.54 | - | Jan 16, 2026 | ↓ | Virginia Tech Invitational |
| 2026 | 4x100m | 45.86 | - | Apr 3, 2026 | ↑ | VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Collegiate |
| 2026 | 400m | 55.97 | - | May 1, 2026 | ↑ | Kehoe Twilight |
| 2026 | 400m-short-track | 58.64 | - | Jan 30, 2026 | ↑ | Penn State National Open |
| 2026 | 4x400m | 3:42.64 | - | Apr 3, 2026 | ↓ | VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Collegiate |
| 2026 | 4x400Metre | 3:45.93 | - | Jan 30, 2026 | ↓ | Penn State National Open |
| 2025 | 400m | 57.26 | - | Apr 4, 2025 | ↑ | VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Invitational Events |
| 2025 | 4x400m | 3:42.53 | - | May 10, 2025 | ↓ | Sun Belt Conference Outdoor Track and Field Championships, Sentara Park, Harrisonburg, VA |
| 2024 | LJ | 5.28 | - | Jan 12, 2024 | ↓ | Virginia Tech Invitational |
| 2024 | 300m-short-track | 41.05 | - | Jan 12, 2024 | ↓ | Virginia Tech Invitational |
| 2024 | 300m | 41.05 | - | Jan 12, 2024 | ↓ | Virginia Tech Invitational |
| 2024 | 4x100m | 46.30 | - | Mar 23, 2024 | ↑ | Bob Davidson Team Challenge presented by Norris Woody, Dick Vert Stadium, High Point, NC |
| 2024 | 400m-short-track | 56.09 | - | Mar 3, 2024 | ↑ | IC4A/ECAC Indoor Track and Field Championships |
| 2024 | 400m | 56.09 | - | Mar 3, 2024 | ↑ | IC4A/ECAC Indoor Track and Field Championships |
| 2024 | 4x400Metre | 3:46.93 | - | Feb 20, 2024 | ↓ | Sun Belt Indoor Championships |
| 2024 | 4x400m | 3:51.92 | - | Mar 23, 2024 | ↓ | Bob Davidson Team Challenge presented by Norris Woody, Dick Vert Stadium, High Point, NC |
| 2023 | LJ | 5.45 | - | Feb 4, 2023 | ↓ | Sykes & Sabock Challenge, Ashenfelter Indoor Track, State College, PA (i) |
| 2023 | 400m | 55.88 | - | Apr 21, 2023 | ↑ | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
| 2023 | 400m-short-track | 57.30 | - | Feb 20, 2023 | ↑ | Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
| 2023 | 500m-short-track | 1:15.70 | - | Feb 4, 2023 | ↑ | Sykes & Sabock Challenge, Ashenfelter Indoor Track, State College, PA (i) |
| 2023 | 500Metres | 1:15.70 | - | Feb 4, 2023 | ↑ | Sykes & Sabock Challenge, Ashenfelter Indoor Track, State College, PA (i) |
| 2023 | 4x400m | 3:41.54 | - | Mar 25, 2023 | ↓ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2023 | 4x400Metre | 3:45.10 | - | Feb 21, 2023 | ↓ | Sun Belt Indoor Championships, CrossPlex Athletic Facility, Birmingham, AL (i) |
| 2022 | 200m-short-track | 25.70 | - | Mar 18, 2022 | ↓ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2022 | 200m | 25.70 | - | Mar 18, 2022 | ↓ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2022 | 300m | 39.91 | - | Jan 14, 2022 | ↓ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2022 | 300m-short-track | 39.91 | - | Jan 14, 2022 | ↓ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2022 | 400m | 56.38 | - | Jun 19, 2022 | ↑ | Irwin Belk Track, Greensboro, NC (USA) |
| 2022 | 500m-short-track | 1:16.03 | - | Jan 14, 2022 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2022 | 500Metres | 1:16.03 | - | Jan 14, 2022 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2021 | LJ | 5.51 | - | Jan 31, 2021 | ↓ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2021 | 200m | 25.61 | - | Mar 13, 2021 | ↓ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2021 | 200m-short-track | 25.61 | - | Mar 13, 2021 | ↓ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2021 | 300m | 41.22 | - | Jan 14, 2021 | ↓ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2021 | 300m-short-track | 41.22 | - | Jan 14, 2021 | ↓ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2021 | 4x100m | 46.68 | - | May 28, 2021 | ↑ | Discovery HS, Lawrenceville, GA (USA) |
| 2021 | 400m | 55.11 | - | Aug 6, 2021 | ↑ | Humble HS, Humble, TX (USA) |
| 2021 | 400m-short-track | 56.15 | - | Mar 12, 2021 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2020 | 200m | 25.67 | - | Dec 4, 2020 | ↓ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2020 | 200m-short-track | 25.67 | - | Dec 4, 2020 | ↓ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2020 | 400m-short-track | 57.82 | - | Dec 5, 2020 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2020 | 400m | 57.82 | - | Dec 5, 2020 | ↑ | Virginia Beach Sports Center, Virginia Beach, VA (USA) (i) |
| 2020 | 500m-short-track | 1:18.31 | - | Mar 3, 2020 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2020 | 500Metres | 1:18.31 | - | Mar 3, 2020 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2019 | LJ | 5.16 | +1.0 | Jun 13, 2019 | ↓ | Greensboro, NC (USA) |
| 2019 | 400m | 56.40 | - | Aug 2, 2019 | ↑ | Greensboro, NC (USA) |
| 2019 | 400m-short-track | 58.41 | - | Mar 9, 2019 | ↑ | New York, NY (USA) (i) |
| 2019 | 500m-short-track | 1:19.18 | - | Jan 5, 2019 | ↑ | Landover, MD (USA) (i) |
| 2019 | 500Metres | 1:19.18 | - | Jan 5, 2019 | ↑ | Landover, MD (USA) (i) |
| 2018 | LJ | 5.25 | - | Dec 22, 2018 | ↓ | Hampton, VA (USA) (i) |
| 2018 | 400m | 57.21 | - | Aug 3, 2018 | ↑ | Des Moines, IA (USA) |
| 2018 | 400m-short-track | 59.53 | - | Dec 21, 2018 | ↑ | Hampton, VA (USA) (i) |
2026
18 performances2025
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:42.53 | - | May 10 | Sun Belt Conference Outdoor Track and Field Championships, Sentara Park, Harrisonburg, VA |
400m | 57.53 | - | May 9 | Sun Belt Conference Outdoor Track and Field Championships, Sentara Park, Harrisonburg, VA |
4x400m | 3:52.23 | - | Apr 25 | The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development |
400m | 58.47 | - | Apr 19 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events |
400m | 58.47 | - | Apr 18 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events |
400m | 57.26 | - | Apr 5 | VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Invitational Events |
400m | 57.26 | - | Apr 4 | VertKlasse Meeting, Dick Vert Stadium, High Point, NC - Invitational Events |
4x400m | 3:45.93 | - | Mar 22 | UCF Black & Gold Invite |
2024
19 performances2023
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 56.39 | - | May 12 | Sun Belt Conference Championships, Doug Shaw Memorial Stadium, Myrtle Beach, SC |
400m | 56.39 | - | May 11 | Sun Belt Conference Championships, Doug Shaw Memorial Stadium, Myrtle Beach, SC |
4x400m | 3:53.30 | - | Apr 28 | The Penn Relays Carnival |
400m | 55.88 | - | Apr 21 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
400m | 56.46 | - | Apr 8 | Ebanks Invitational |
Showing 1 - 50 of 99
Honours
No medals
FAQ
Frequently asked questions
What is Kadence Wilson's 400 m personal best?
Kadence Wilson's 400 m personal best is 55.11, set on Aug 6, 2021 in Humble HS, Humble, TX (USA).
Which events does Kadence Wilson compete in?
Kadence Wilson competes in the 400 m and 300 Metres Short Track.
How did Kadence Wilson perform in 2026?
2026 season best: 55.97, set on May 1, 2026 in University of Maryland, College Park, MD (USA). Last competition: Sun Belt Outdoor Track and Field Championships on May 16, 2026, 46.41.