K.J. Upshaw

United StatesUnited StatesActive
Events
60 m · 200 Metres Short Track

K.J. Upshaw is a United States sprinter. He competes primarily in the 100m, 200m and 4x100m.

His personal bests include 10.58 in the 100m, 21.79 in the 200m, 40.08 in the 4x100m, 6.82 in the 60m and 6.78 in the 60m. He is currently active on the international athletics circuit, representing United States.

Personal best · 60 m6.82
2026 season best6.82Jan 30, 2026 · Ashenfelter Indoor Track, State College, PA
2026 season best
Personal best · 200 Metres Short Track21.93
Last competitionLee University Last ChanceMay 9, 2026 · 40.26
Lee University Last Chance

As of Nov 14, 2026: 60 m 6.82, 200 Metres Short Track 21.93, 2026 season best 6.82 (Jan 30, 2026, Ashenfelter Indoor Track, State College, PA (USA)) · Last competition: Lee University Last Chance, May 9, 2026, 40.26

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mOH 2026United States 100 m all-time list10.581,015 pts––
200mVA 2026United States 200 m all-time list21.79954 pts––
4x100mKY 2024United States 4 × 100 m all-time list40.08––
60mPA 20266.821,032 pts–#751
60mIndoorMI 20266.781,054 pts–#566
200m-short-trackIndoorPA 202621.93997 pts–#997

Progression

SeasonDisciplineResultWindDateCompetitions
202660m Indoor6.73–Feb 20, 2026–
202660m 6.82–Jan 30, 2026Penn State National Open
2026100m 10.58+0.1Apr 4, 2026Oliver Nikoloff Invitational
2026200m-short-track Indoor21.62–Feb 27, 2026–
2026200m 21.79+0.9Apr 18, 2026Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
2026200m-short-track 21.93–Jan 31, 2026Penn State National Open
2026200m Indoor21.98–Feb 13, 2026GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) - Open Event
2026300m-short-track Indoor37.29–Jan 16, 2026–
FAQ

Frequently asked questions

K.J. Upshaw's 60 m personal best is 6.82, set on Jan 30, 2026 in Ashenfelter Indoor Track, State College, PA (USA).

K.J. Upshaw competes in the 60 m and 200 Metres Short Track.

2026 season best: 6.82, set on Jan 30, 2026 in Ashenfelter Indoor Track, State College, PA (USA). Last competition: Lee University Last Chance on May 9, 2026, 40.26.