Justus Holden-Betts

Justus Holden-Betts

United StatesUnited States
Events
3000 m steeplechase · Mile Short Track

Justus Holden-Betts is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 3000m.

Her personal bests include 4:52.05 in the Mile, 10:21.16 in the 3000m, 9:49.18 in the 3000m, 10:21.78 in the 3000mSt and 7:05.09 in the 2000Metres. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:21.78
2025 season best10:37.37May 2, 2025 · Weaver Stadium, Princeton, NJ
2025 season best
Personal best · Mile Short Track4:52.05
Last competitionACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NCMay 16, 2025 · 10:44.18
ACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NC

As of Nov 14, 2026: 3000 m steeplechase 10:21.78, Mile Short Track 4:52.05, 2025 season best 10:37.37 (May 2, 2025, Weaver Stadium, Princeton, NJ (USA)) · Last competition: ACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NC, May 16, 2025, 10:44.18

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorMA 20244:52.05994 pts–
3000m2020United States 3000 m all-time list10:21.16851 pts–
3000mIndoorMA 20239:49.18966 pts–
3000mStNC 2021United States 3000 m steeplechase all-time list10:21.781,044 pts–
2000MetresNC 20197:05.09–
3000m-short-track20229:58.78936 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000m Indoor10:03.92–Feb 22, 2025Marc Deneault Invitational, Cornell-Barton Hall, Ithaca, NY (i)
20253000m-short-track Indoor10:03.92–Feb 22, 2025Marc Deneault Invitational, Cornell-Barton Hall, Ithaca, NY (i)
20253000mSt 10:37.37–May 2, 2025Larry Ellis Invitational, Weaver Stadium, Princeton, NJ
2024Mile Indoor4:52.05–Feb 9, 2024Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2024mile-short-track Indoor4:52.05–Feb 9, 2024Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2023Mile Indoor4:56.30–Jan 28, 2023Boston University John Thomas Terrier Classic
2023mile-short-track Indoor4:56.30–Jan 28, 2023Boston University John Thomas Terrier Classic
20233000m Indoor9:49.18–Dec 2, 2023Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i)
FAQ

Frequently asked questions

Justus Holden-Betts's 3000 m steeplechase personal best is 10:21.78, set on May 14, 2021 in Paul Derr TF Facility, Raleigh, NC (USA).

Justus Holden-Betts competes in the 3000 m steeplechase and Mile Short Track.

2025 season best: 10:37.37, set on May 2, 2025 in Weaver Stadium, Princeton, NJ (USA). Last competition: ACC Outdoor Track & Field Championships, Kentner Stadium Wake Forest University, Winston Salem, NC on May 16, 2025, 10:44.18.