Justin Behnke

United StatesUnited StatesActive
Events
3000 m steeplechase

Justin Behnke is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 4:03.85 in the 1500m, 4:25.85 in the Mile, 8:45.29 in the 3000m, 14:57.51 in the 5000m and 9:29.16 in the 3000mSt. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase9:29.16
2026 season best9:29.16May 2, 2026 · Veterans Memorial Stadium, La Crosse, WI
2026 season best
Last competitionWIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WIMay 2, 2026 · 14:57.51
WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI

As of Nov 15, 2026: 3000 m steeplechase 9:29.16, 2026 season best 9:29.16 (May 2, 2026, Veterans Memorial Stadium, La Crosse, WI (USA)) · Last competition: WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI, May 2, 2026, 14:57.51

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mWI 2026United States 1500 m all-time list4:03.85810 pts–
MileIndoorMN 20264:25.85821 pts–
3000mIndoorMN 20268:45.29824 pts–
5000mWI 2026United States 5000 m all-time list14:57.51818 pts–
3000mStWI 2026United States 3000 m steeplechase all-time list9:29.16877 pts–
3000m-short-trackMN 20268:45.29824 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:03.85–Apr 25, 2026UW-Whitewater Drake Alternative
2026mile-short-track 4:25.85–Jan 31, 2026Mark Schuck Open & Multi
2026Mile Indoor4:25.85–Jan 31, 2026Mark Schuck Open & Multi
2026mile-short-track Indoor4:25.85–Jan 31, 2026Mark Schuck Open & Multi
20263000m-short-track 8:45.29–Jan 31, 2026Mark Schuck Open & Multi
20263000m Indoor8:45.29–Jan 31, 2026Mark Schuck Open & Multi
20263000m-short-track Indoor8:52.15–Feb 28, 2026WIAC Indoor Track & Field Championships
20263000mSt 9:29.16–May 2, 2026WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI
FAQ

Frequently asked questions

Justin Behnke's 3000 m steeplechase personal best is 9:29.16, set on May 2, 2026 in Veterans Memorial Stadium, La Crosse, WI (USA).

Justin Behnke competes in the 3000 m steeplechase.

2026 season best: 9:29.16, set on May 2, 2026 in Veterans Memorial Stadium, La Crosse, WI (USA). Last competition: WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI on May 2, 2026, 14:57.51.