Julius Diehr

Julius Diehr

United StatesUnited StatesActive
Born
Feb 21, 1997 (29 years old)
Events
3000 Metres Short Track · 3000 m steeplechase

Julius Diehr is a United States middle-distance runner, born on February 21, 1997. He competes primarily in the 1500m, 1500m and Mile.

His personal bests include 3:47.54 in the 1500m, 3:45.75 in the 1500m, 3:59.33 in the Mile, 3:59.33 in the Mile and 7:53.76 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track7:56.35
2026 season best3:59.33Jan 30, 2026 · Dempsey Indoor, Seattle, WA (USA) (i)
2026 season best
Personal best · 3000 m steeplechase8:32.02
Last competitionUSA ChampionshipsJul 23, 2026 · 8:57.85
USA Championships

As of Nov 13, 2026: 3000 Metres Short Track 7:56.35, 3000 m steeplechase 8:32.02, 2026 season best 3:59.33 (Jan 30, 2026, Dempsey Indoor, Seattle, WA (USA) (i)) · Last competition: USA Championships, Jul 23, 2026, 8:57.85 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500m2021United States 1500 m all-time list3:47.541,008 pts––
1500mIndoorNY 20233:45.751,078 pts––
MileIndoorWA 20263:59.331,139 pts–#153
MileWA 2026United States Mile all-time list3:59.331,083 pts–#128
3000mIndoorMA 20257:53.761,116 pts–#198
3000mCork 2022United States 3000 m all-time list7:54.371,090 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026Mile Indoor3:59.33–Jan 30, 2026UW Invite/Mile City
2026Mile 3:59.33–Jan 30, 2026UW Invite/Mile City
20263000m Indoor7:54.40–Feb 13, 2026Husky Classic, Dempsey Indoor, Seattle, WA (i)
20263000mSt 8:45.84–Jul 11, 2026Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA
20251500m Indoor3:45.90–Mar 2, 2025Last Chance Indoor National Qualifier
20251500m-short-track Indoor3:45.90–Mar 2, 2025Last Chance Indoor National Qualifier
2025mile-short-track Indoor4:06.50–Mar 2, 2025Last Chance Indoor National Qualifier
2025Mile Indoor4:06.50–Mar 2, 2025Last Chance Indoor National Qualifier
FAQ

Frequently asked questions

Julius Diehr's 3000 Metres Short Track personal best is 7:56.35, set on Feb 27, 2022.

Julius Diehr competes in the 3000 Metres Short Track and 3000 m steeplechase.

2026 season best: 3:59.33, set on Jan 30, 2026 in Dempsey Indoor, Seattle, WA (USA) (i). Last competition: USA Championships on Jul 23, 2026, 8:57.85.