JD
Julius Diehr
USAMenBirth dateFeb 21, 1997
Height-
Weight-
Julius Diehr is a United States middle-distance runner, born on February 21, 1997. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:45.75 in the 1500m, 3:59.33 in the Mile, 7:53.76 in the 3000m, 13:41.09 in the 5000m and 8:32.02 in the 3000mSt. He is currently active on the international athletics circuit, representing United States.
Key facts
3000 Metres Short Track
7:53.76
3000 m steeplechase
8:32.02
Age
29 years old
As of Sep 24, 2026: 3000 Metres Short Track 7:53.76, 3000 m steeplechase 8:32.02, 2026 season best 3:59.33 (Jan 30, 2026, Dempsey Indoor, Seattle, WA (USA) (i)) · Last competition: USA Championships, Jul 23, 2026, 8:57.85 · 29 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | Mile | 3:59.33 | - | Jan 30, 2026 | ↑ | UW Invite/Mile City |
| 2026 | 3000m | 7:54.40 | - | Feb 13, 2026 | ↑ | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
| 2026 | 3000mSt | 8:45.84 | - | Jul 11, 2026 | ↑ | Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
| 2025 | 1500m | 3:45.90 | - | Mar 2, 2025 | ↑ | Last Chance Indoor National Qualifier |
| 2025 | 1500m-short-track | 3:45.90 | - | Mar 2, 2025 | ↓ | Last Chance Indoor National Qualifier |
| 2025 | Mile | 4:06.50 | - | Mar 2, 2025 | ↑ | Last Chance Indoor National Qualifier |
| 2025 | mile-short-track | 4:06.50 | - | Mar 2, 2025 | ↓ | Last Chance Indoor National Qualifier |
| 2025 | 3000m | 7:53.76 | - | Feb 1, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2025 | 3000m-short-track | 7:53.76 | - | Feb 1, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2025 | 3000mSt | 8:33.73 | - | Jul 12, 2025 | ↑ | Sunset Tour |
| 2024 | 3000mSt | 8:39.35 | - | May 17, 2024 | ↑ | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
| 2024 | 5000m-short-track | 13:54.74 | - | Dec 7, 2024 | - | Boston University Sharon Colyear-Danville Season Opener |
| 2024 | 5000m | 13:54.74 | - | Dec 7, 2024 | ↑ | Boston University Sharon Colyear-Danville Season Opener |
| 2024 | 8Kilometre | 23:47 | - | Nov 23, 2024 | - | Philadelphia Marathon - Half Marathon & 8K |
| 2023 | 1500m | 3:45.75 | - | Feb 11, 2023 | ↑ | Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting |
| 2023 | 1500m-short-track | 3:45.75 | - | Feb 11, 2023 | ↓ | Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting |
| 2023 | Mile | 4:01.13 | - | Jun 1, 2023 | ↑ | HOKA Festival of Miles, Saint Louis University High School, Saint Louis, MO |
| 2023 | mile-short-track | 4:02.50 | - | Feb 11, 2023 | ↓ | Millrose Games, Armory Track&Field Center, New York, NY (i) - Indoor Meeting |
| 2023 | 3000m-short-track | 7:54.01 | - | Jan 27, 2023 | ↑ | Boston University John Thomas Terrier Classic |
| 2023 | 3000m | 7:54.01 | - | Jan 27, 2023 | ↑ | Boston University John Thomas Terrier Classic |
| 2023 | 3000mSt | 8:38.46 | - | Apr 21, 2023 | ↑ | Payton Jordan Invitational |
| 2023 | 5000m | 14:15.75 | - | Jul 14, 2023 | ↑ | Morton Games, Morton Stadium, Santry, Dublin |
| 2022 | 3000m | 7:54.37 | - | Jul 5, 2022 | ↑ | Cork City Sports, Munster Technological University Track, Cork |
| 2022 | 3000m-short-track | 7:56.35 | - | Feb 27, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 3000mSt | 8:32.02 | - | May 20, 2022 | ↑ | Track Night NYC, Icahn Stadium, New York, NY |
| 2022 | 5000m | 13:41.09 | - | May 6, 2022 | ↑ | Track Meet, JSerra Catholic HS, San Juan Capistrano, CA |
| 2022 | 5Kilometre | 14:11 | - | Nov 5, 2022 | - | New York, NY (USA) |
| 2022 | 10Kilometr | 30:00 | - | Sep 25, 2022 | ↑ | - |
| 2021 | 1500m | 3:47.54 | - | Mar 25, 2021 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | 3000m | 8:01.04 | - | Jan 30, 2021 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2021 | 3000mSt | 8:46.81 | - | Apr 21, 2021 | ↑ | UW Husky Track, Seattle, WA (USA) |
| 2021 | 5000m | 13:53.30 | - | Feb 12, 2021 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2021 | 10Kilometr | 31:15 | - | Sep 25, 2021 | ↑ | Charleston, SC (USA) |
| 2020 | 3000m | 8:08.89 | - | Feb 1, 2020 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2020 | 5000m | 13:56.79 | - | Dec 4, 2020 | ↑ | JSerra Catholic HS, San Juan Capistrano, CA (USA) |
| 2019 | 3000m | 8:01.30 | - | Feb 8, 2019 | ↑ | Seattle, WA (USA) (i) |
| 2019 | 3000mSt | 8:46.48 | - | May 24, 2019 | ↑ | Sacramento, CA (USA) |
| 2019 | 5000m | 14:12.93 | - | Jan 25, 2019 | ↑ | Seattle, WA (USA) (i) |
| 2018 | 1500m | 3:54.87 | - | Apr 20, 2018 | ↑ | Azusa, CA (USA) |
| 2018 | 3000m | 8:10.10 | - | Feb 10, 2018 | ↑ | Seattle, WA (USA) (i) |
| 2018 | 3000mSt | 9:05.98 | - | Apr 7, 2018 | ↑ | Eugene, OR (USA) |
| 2018 | 5000m | 14:28.64 | - | Mar 30, 2018 | ↑ | Palo Alto, CA (USA) |
| 2017 | 1500m | 3:56.07 | - | May 5, 2017 | ↑ | Seattle, WA (USA) |
| 2017 | 3000mSt | 9:14.40 | - | Apr 23, 2017 | ↑ | Seattle, WA (USA) |
| 2017 | 5000m | 14:58.61 | - | Mar 31, 2017 | ↑ | Palo Alto, CA (USA) |
| 2016 | 1500m | 3:59.17 | - | Apr 30, 2016 | ↑ | Seattle, WA (USA) |
| 2016 | Mile | 4:17.74 | - | Jan 16, 2016 | ↑ | Seattle, WA (USA) (i) |
| 2016 | 3000m | 8:23.82 | - | Jan 30, 2016 | ↑ | Seattle UW Invitational |
| 2016 | 5000m | 15:22.01 | - | Apr 1, 2016 | ↑ | Palo Alto, CA (USA) |
2026
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:57.85 | - | Jul 23 | USA Championships |
3000mSt | 8:45.84 | - | Jul 11 | Sunset Tour, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
3000mSt | 8:54.83 | - | Jun 21 | Portland Track Festival |
3000mSt | 9:05.25 | - | May 23 | LA Track Festival |
3000m | 7:54.40 | - | Feb 14 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
3000m | 7:54.40 | - | Feb 13 | Husky Classic, Dempsey Indoor, Seattle, WA (i) |
Mile | 3:59.33 | - | Jan 30 | UW Invite/Mile City |
Mile | DNF | - | Jan 16 | UW Preview |
2025
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:50.88 | - | Aug 3 | USA Championships |
3000mSt | 8:50.88 | - | Jul 31 | USA Championships |
3000mSt | 8:33.73 | - | Jul 12 | Sunset Tour |
3000mSt | 8:40.37 | - | Jun 14 | Portland Track Festival, Griswold Stadium, Portland, OR |
3000mSt | 8:43.41 | - | May 24 | Track Fest |
3000mSt | 8:47.10 | - | Apr 25 | Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA |
mile-short-track | 4:06.50 | - | Mar 2 | Last Chance Indoor National Qualifier |
1500m-short-track | 3:45.90 | - | Mar 2 | Last Chance Indoor National Qualifier |
3000m-short-track | 7:57.04 | - | Feb 15 | Boston University David Hemery Valentine Invitational |
3000m-short-track | 7:57.04 | - | Feb 14 | Boston University David Hemery Valentine Invitational |
3000m-short-track | 7:53.76 | - | Feb 1 | Boston University John Thomas Terrier Classic |
3000m-short-track | 7:53.76 | - | Jan 31 | Boston University John Thomas Terrier Classic |
2024
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 13:54.74 | - | Dec 7 | Boston University Sharon Colyear-Danville Season Opener |
8Kilometre | 23:47 | - | Nov 23 | Philadelphia Marathon - Half Marathon & 8K |
3000mSt | 8:58.49 | - | Jun 8 | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR |
3000mSt | 8:54.40 | - | Jun 1 | Music City Track Carnival, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN |
3000mSt | 8:54.40 | - | May 31 | Music City Track Carnival, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN |
3000mSt | 8:39.35 | - | May 17 | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
3000mSt | 8:43.46 | - | May 11 | Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
3000mSt | 8:48.27 | - | Apr 26 | Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA |
2023
15 performances2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 14:11 | - | Nov 5 | Abbott Dash to the Finish Line 5K and USATF Ch., New York, NY - USA 5km Road Running Ch. |
10Kilometr | 30:00 | - | Sep 25 | Lone Gull 10k, Gloucester, MA |
3000m | 7:54.37 | - | Jul 5 | Cork City Sports, Munster Technological University Track, Cork |
5000m | DNF | - | Jul 2 | Morton Games |
3000mSt | 8:44.70 | - | Jun 26 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
3000mSt | 8:44.70 | - | Jun 23 | Toyota USATF Outdoor Championships, Hayward Field, Eugene, OR |
3000mSt | 8:52.00 | - | Jun 5 | Music City Track Carnival Festival, Vanderbilt Track, Nashville, TN |
Showing 1 - 50 of 100
Honours
No medals
FAQ
Frequently asked questions
What is Julius Diehr's 3000 Metres Short Track personal best?
Julius Diehr's 3000 Metres Short Track personal best is 7:53.76, set on Feb 1, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).
Which events does Julius Diehr compete in?
Julius Diehr competes in the 3000 Metres Short Track and 3000 m steeplechase.
How did Julius Diehr perform in 2026?
2026 season best: 3:59.33, set on Jan 30, 2026 in Dempsey Indoor, Seattle, WA (USA) (i). Last competition: USA Championships on Jul 23, 2026, 8:57.85.