DateDisciplineResultWindPos.RoundCompetitions
20121 race
Oct 14Marathon 2:39:17 –3FinalLimone sul Garda Lake Garda Marathon, Limone sul Garda
20091 race
May 10Semi 1:11:44 –4FinalLeeds Half Marathon, Leeds
20061 race
May 65000m 14:11.53 –5FinalCopthall British Athletics League, Copthall
20041 race
May 225000m 14:13.30 –21FinalSolihull BMC Nike Grand Prix, Solihull
20022 races
Aug 63000m 8:25.63 –3FinalManchester Open, Manchester
Jan 133000m-short-track 8:09.89 –2FinalBirmingham Games, Birmingham (i)
200113 races
Oct 2110Kilometr 30:29 –5FinalBradford 10 km, Bradford
Aug 281500m 3:46.04 –2FinalTrafford
Aug 253000m 8:13.3h –1FinalGateshead
Aug 181500m 3:49.14 –3FinalJarrow
Aug 113000m 8:13.13 –3FinalGlasgow BMC Nike GP Final, Glasgow
Aug 15000m 13:51.75 –3FinalWatford
Jul 211500m 3:50.96 –4FinalBedford
Jul 155000m 13:55.37 –6FinalAAA Championships, Birmingham
Jul 71500m 3:47.77 –3FinalEton UKWL/BAL, Eton
Jul 33000m 8:07.57 –1FinalTrafford Grand Prix, Trafford
Jun 235000m 13:52.88 –9FinalSolihull BMC Nike GP, Solihull
Jun 91500m 3:46.89 –17FinalWatford BMC Nike Grand Prix, Watford
May 235000m 14:02.97 –5FinalWythenshawe BMC Nike Grand Prix, Wythenshawe
200010 races
Sep 23000m 8:25.00 –2FinalVittel FRA-GBR U23, Vittel
Aug 271500m 3:43.41 –3FinalTrafford
Aug 135000m 14:00.03 –6FinalAAA Championships, Birmingham
Jul 295000m 13:53.9h –4FinalSantry Dublin International Games, Santry
Jul 115000m 13:50.05 –8FinalStretford BMC, Stretford
Jul 51500m 3:44.51 –9FinalCardiff BMC Nike GP, Cardiff
Jun 255000m 13:42.35 –8FinalLondon BMC Grand Prix, London
Jun 143000m 7:53.11 –4FinalWythenshawe BMC Nike Grand Prix, Wythenshawe
Jun 4Mile 4:02.35 –7FinalLondon
May 303000m 8:08.80 –1FinalStretford
19996 races
Jun 195000m 14:17.72 –17FinalCork City Games, Cork City
Jun 93000m 7:56.88 –3FinalManchester
May 235000m 13:57.23 –7FinalLoughborough
Jan 313000m-short-track 8:07.67 –2FinalBritish Indoor Championships, Birmingham (i)
Jan 173000m-short-track 8:07.29 –2FinalBirmingham (i)
199817 races
Sep 5Mile 4:09.24 –16FinalSolihull
Aug 7800m 1:55.66 –12FinalLondon, Hendon
Aug 71500m 3:55.2h –5FinalLondon, Hendon
Aug 55000m 13:48.5h –2FinalWatford
Aug 23000m 7:59.44 –9FinalSheffield British Grand Prix, Sheffield
Jul 255000m 14:03.01 –12FinalAAA Championships, Birmingham
Jul 191500m 3:51.8h –1FinalDerby
Jul 183000m 8:22.84 –2FinalBirmingham
Jul 143000m 8:02.0h –2FinalTrafford
Jul 41500m 3:53.43 –3FinalEdinburgh
Jun 215000m 14:12.59 –2FinalLiverpool North of England Ch., Liverpool
Jun 141500m 3:46.6h –13FinalLondon
Jun 61500m 3:52.9h –6FinalBirmingham Alexander Park, Birmingham
Apr 19RoadRelay 2:09:59 –11FinalManaus