Julian Heninger
United StatesActive- Events
- 5000 m · Marathon
Julian Heninger is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:49.04 in the 1500m, 4:12.81 in the Mile, 8:16.40 in the 3000m, 8:13.11 in the 3000m and 13:55.81 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Personal best · 5000 m13:55.81
2026 season best1:07:56May 3, 2026 · Vancouver
Personal best · Marathon2:16:45
Last competitionBMO Vancouver Marathon - Half MarathonMay 3, 2026 · 1:07:56
As of Nov 13, 2026: 5000 m 13:55.81, Marathon 2:16:45, 2026 season best 1:07:56 (May 3, 2026, Vancouver (CAN)) · Last competition: BMO Vancouver Marathon - Half Marathon, May 3, 2026, 1:07:56
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorMA 20154:12.81971 pts–
3000mIndoorMA 20178:13.111,001 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:07:56 | – | May 3, 2026 | BMO Vancouver Marathon - Half Marathon |
| 2025 | 5000m | 14:15.79 | – | Jun 15, 2025 | Portland Track Festival, Griswold Stadium, Portland, OR |
| 2025 | Semi | 1:05:36 | – | May 4, 2025 | BMO Vancouver Marathon - Half Marathon, Vancouver |
| 2024 | 10000m | 30:20.05 | – | Jun 8, 2024 | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR |
| 2024 | Marathon | 2:16:45 | – | Feb 3, 2024 | U.S. Olympic Team Trials - Marathon |
| 2023 | 3000m | 8:19.51 | – | Jun 4, 2023 | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events |
| 2023 | Marathon | 2:17:49 | – | Oct 8, 2023 | Bank of America Chicago Marathon |
| 2022 | 5000m | 13:55.81 | – | Jun 11, 2022 | Portland Track Festival |