Julia Zalewski

United StatesUnited StatesActive
Events
5000 Metres Short Track · 3000 m steeplechase

Julia Zalewski is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 5000m.

Her personal bests include 5:10.86 in the Mile, 10:41.86 in the 3000m, 17:07.00 in the 5000m, 10:31.52 in the 3000mSt and 10:41.86 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 Metres Short Track17:10.14
2026 season best17:10.14Feb 13, 2026 · UW-Whitewater-Kachel FH, Whitewater, WI (USA) (i)
2026 season best
Personal best · 3000 m steeplechase10:31.52
Last competitionNCAA Division III Outdoor Track and Field ChampionshipsMay 22, 2026 · 10:34.15
NCAA Division III Outdoor Track and Field Championships

As of Nov 14, 2026: 5000 Metres Short Track 17:10.14, 3000 m steeplechase 10:31.52, 2026 season best 17:10.14 (Feb 13, 2026, UW-Whitewater-Kachel FH, Whitewater, WI (USA) (i)) · Last competition: NCAA Division III Outdoor Track and Field Championships, May 22, 2026, 10:34.15

Personal bests

WA points calculator →
DisciplineResultAll-time2026
MileIndoorWI 20255:10.86870 pts––
3000mIndoorWI 202510:41.86807 pts––
5000mWI 2026United States 5000 m all-time list17:07.00930 pts––
3000mStWI 2026United States 3000 m steeplechase all-time list10:31.521,021 pts––
3000m-short-trackIndoorWI 202510:41.86807 pts––
mile-short-trackIndoorWI 20255:10.86870 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026Mile Indoor5:11.11–Feb 27, 2026WIAC Indoor Track & Field Championships
2026mile-short-track Indoor5:11.11–Feb 27, 2026WIAC Indoor Track & Field Championships
20263000mSt 10:31.52–May 21, 2026NCAA Division III Outdoor Track and Field Championships
20265000m 17:07.00–May 2, 2026WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI
20265000m-short-track Indoor17:10.14–Feb 13, 2026Midwest Elite Invitational, UW-Whitewater-Kachel FH, Whitewater, WI (i)
2025Mile Indoor5:10.86–Feb 21, 2025UW-La Crosse "Caged" Eagle Invite
2025mile-short-track Indoor5:10.86–Feb 21, 2025UW-La Crosse "Caged" Eagle Invite
20253000m-short-track Indoor10:41.86–Feb 8, 2025UW-La Crosse Mark Guthrie Legacy Invitational, UW-La Crosse Fieldhouse, La Crosse, WI (i)
FAQ

Frequently asked questions

Julia Zalewski's 5000 Metres Short Track personal best is 17:10.14, set on Feb 13, 2026 in UW-Whitewater-Kachel FH, Whitewater, WI (USA) (i).

Julia Zalewski competes in the 5000 Metres Short Track and 3000 m steeplechase.

2026 season best: 17:10.14, set on Feb 13, 2026 in UW-Whitewater-Kachel FH, Whitewater, WI (USA) (i). Last competition: NCAA Division III Outdoor Track and Field Championships on May 22, 2026, 10:34.15.