Julia Sole

SpainSpainActive
Born
Jan 3, 2003 (23 years old)
Events
3000 Metres Short Track · 1500 m

Julia Sole is a Spain middle-distance runner, born on January 3, 2003. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:11.75 in the 800m, 4:27.39 in the 1500m, 9:37.85 in the 3000m, 10:06.13 in the 3000m and 12:06.64 in the 3000mSt. She is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 Metres Short Track9:37.85
2026 season best9:37.85Feb 28, 2026 · Velódromo Luis Puig, Valencia (ESP) (i)
2026 season best
Personal best · 1500 m4:27.39
Last competitionFISU Cross Country Championships, Cassino - XC 10.0kmMar 14, 2026 · 36:56
FISU Cross Country Championships, Cassino - XC 10.0km

As of Nov 14, 2026: 3000 Metres Short Track 9:37.85, 1500 m 4:27.39, 2026 season best 9:37.85 (Feb 28, 2026, Velódromo Luis Puig, Valencia (ESP) (i)) · Last competition: FISU Cross Country Championships, Cassino - XC 10.0km, Mar 14, 2026, 36:56 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mBarcelona 2025Spain 800 m all-time list2:11.75962 pts––
1500mIgualada 2025Spain 1500 m all-time list4:27.39996 pts––
3000mIndoorValencia 20269:37.851,002 pts–#743
3000mValencia 2025Spain 3000 m all-time list10:06.13895 pts––
3000mStCastellón 2024Spain 3000 m steeplechase all-time list12:06.64812 pts––
1500m-short-trackIndoorSabadell 20224:54.14825 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m Indoor9:37.85–Feb 28, 2026Spanish Indoor Championships
20263000m-short-track Indoor9:37.85–Feb 28, 2026Spanish Indoor Championships
2026CrossCount 35:16–Jan 25, 2026Spanish Cross Country Championships
2025800m 2:11.75–Jul 9, 2025Míting Internacional Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona
20251500m 4:27.39–Jun 28, 2025Gran Premio Mediofondo y fondo y control FCA
20253000m-short-track Indoor9:58.36–Jan 18, 2025Cataluña U23 Indoor Championships, Pista Coberta de Catalunya, Sabadell (i)
20253000m Indoor9:58.36–Jan 18, 2025Cataluña U23 Indoor Championships, Pista Coberta de Catalunya, Sabadell (i)
20253000m 10:06.13–May 24, 2025Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match A, Estadio de Atletismo del Turia, Valencia
FAQ

Frequently asked questions

Julia Sole's 3000 Metres Short Track personal best is 9:37.85, set on Feb 28, 2026 in Velódromo Luis Puig, Valencia (ESP) (i).

Julia Sole competes in the 3000 Metres Short Track and 1500 m.

2026 season best: 9:37.85, set on Feb 28, 2026 in Velódromo Luis Puig, Valencia (ESP) (i). Last competition: FISU Cross Country Championships, Cassino - XC 10.0km on Mar 14, 2026, 36:56.