Julia Russo

United StatesUnited StatesActive
Events
5000 m

Julia Russo is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:44.86 in the 1500m, 5:12.95 in the Mile, 10:13.67 in the 3000m, 18:29.86 in the 5000m and 10:32.12 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m18:29.86
2026 season best18:29.86May 1, 2026 · Cobb Track and Angell Field, Palo Alto, CA
2026 season best
Last competitionFranson Last ChanceMay 9, 2026 · 4:44.86
Franson Last Chance

As of Nov 15, 2026: 5000 m 18:29.86, 2026 season best 18:29.86 (May 1, 2026, Cobb Track and Angell Field, Palo Alto, CA (USA)) · Last competition: Franson Last Chance, May 9, 2026, 4:44.86

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2026United States 1500 m all-time list4:44.86872 pts–
MileIndoorWA 20255:12.95857 pts–
3000mCA 2025United States 3000 m all-time list10:13.67873 pts–
5000mCA 2026United States 5000 m all-time list18:29.86792 pts–
3000m-short-trackIndoorWA 202510:32.12835 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:44.86–May 9, 2026Franson Last Chance
20265000m 18:29.86–May 1, 2026Payton Jordan Invitational
20251500m 4:49.91–Mar 29, 2025West Coast Relays
2025Mile Indoor5:12.95–Feb 1, 2025UW Invitational
20253000m 10:13.67–Mar 8, 2025Cal Season Opener, Edwards Stadium, Berkeley, CA
20253000m-short-track Indoor10:32.12–Jan 18, 2025Spokane Indoor Challenge
FAQ

Frequently asked questions

Julia Russo's 5000 m personal best is 18:29.86, set on May 1, 2026 in Cobb Track and Angell Field, Palo Alto, CA (USA).

Julia Russo competes in the 5000 m.

2026 season best: 18:29.86, set on May 1, 2026 in Cobb Track and Angell Field, Palo Alto, CA (USA). Last competition: Franson Last Chance on May 9, 2026, 4:44.86.