Julia Rushing

United StatesUnited States
Events
3000 m steeplechase · 1500 m

Julia Rushing is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:18.01 in the 800m, 4:27.34 in the 1500m, 5:02.11 in the Mile, 9:41.66 in the 3000m and 9:40.86 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:31.17
2024 season best10:31.17May 10, 2024 · NIU Track and Field & Soccer Complex, Dekalb, IL
2024 season best
Personal best · 1500 m4:27.34
Last competitionMid-American Conference Outdoor Track & Field ChampionshipsMay 11, 2024 · 17:44.73
Mid-American Conference Outdoor Track & Field Championships

As of Nov 14, 2026: 3000 m steeplechase 10:31.17, 1500 m 4:27.34, 2024 season best 10:31.17 (May 10, 2024, NIU Track and Field & Soccer Complex, Dekalb, IL (USA)) · Last competition: Mid-American Conference Outdoor Track & Field Championships, May 11, 2024, 17:44.73

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIndoorIN 20222:18.01908 pts–
1500mIN 2024United States 1500 m all-time list4:27.34996 pts–
MileIndoorTN 20245:02.11927 pts–
3000m2022United States 3000 m all-time list9:41.66971 pts–
3000mIndoorMA 20239:40.86993 pts–
5000m2022United States 5000 m all-time list16:58.80945 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20241500m 4:27.34–May 3, 2024Billy Hayes Invitational
2024Mile Indoor5:02.11–Feb 9, 2024Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events
20243000m-short-track Indoor9:58.14–Jan 26, 2024PNC Lenny Lyles Invitational, Norton Sports Center, Louisville, KY (i)
20243000m Indoor10:01.15–Feb 10, 2024Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events
20243000mSt 10:31.17–May 10, 2024Mid-American Conference Outdoor Track & Field Championships
2024DistanceMe Indoor11:54.85–Feb 23, 2024Mid-American Conference Indoor Track & Field Championships
20245000m 17:44.73–May 11, 2024Mid-American Conference Outdoor Track & Field Championships
20231500m 4:36.99–May 11, 2023Mid-American Conference Outdoor Track & Field Championships
FAQ

Frequently asked questions

Julia Rushing's 3000 m steeplechase personal best is 10:31.17, set on May 10, 2024 in NIU Track and Field & Soccer Complex, Dekalb, IL (USA).

Julia Rushing competes in the 3000 m steeplechase and 1500 m.

2024 season best: 10:31.17, set on May 10, 2024 in NIU Track and Field & Soccer Complex, Dekalb, IL (USA). Last competition: Mid-American Conference Outdoor Track & Field Championships on May 11, 2024, 17:44.73.