JP
Julia Polak
POLWomenBirth dateMay 9, 2001
Height-
Weight-
Julia Polak is a Poland sprinter, born on May 9, 2001. She competes primarily in the 100m, 200m and 4x100m.
Her personal bests include 11.45 in the 100m, 23.65 in the 200m, 45.96 in the 4x100m, 7.50 in the 60m and 7.52 in the 60m. She is currently active on the international athletics circuit, representing Poland.
Key facts
100 m
11.45
200 m
23.65
Last competition
Mityng Jubileuszowy TL Pogoń Ruda Śląska
Jun 20, 2026 · 11.81
Age
25 years old
As of Oct 4, 2026: 100 m 11.45, 200 m 23.65, 2026 season best 11.72 (Jun 7, 2026, Stadion Lekkoatletyczny, Tychy (POL)) · Last competition: Mityng Jubileuszowy TL Pogoń Ruda Śląska, Jun 20, 2026, 11.81 · 25 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60m | 7.56 | - | Jan 20, 2026 | ↑ | Ostrava Indoor I |
| 2026 | 60mi | 7.61 | - | Feb 8, 2026 | ↑ | Halový Přebor Olomouckého Kraje a Zlínského Kraje |
| 2026 | 100m | 11.72 | +1.6 | Jun 7, 2026 | ↑ | Mityng im. Jana Dery |
| 2026 | 200m | 24.43 | +1.1 | May 24, 2026 | ↑ | Mistrzostwa Województwa Śląskiego |
| 2025 | 60mi | 7.50 | - | Feb 6, 2025 | ↑ | Ostrava Indoor II, Atletická hala, Ostrava (i) |
| 2025 | 60m | 7.82 | -3.8 | May 4, 2025 | ↑ | Mityng 80-lecia Piasta Gliwice |
| 2025 | 100m | 11.71 | +1.4 | Jun 15, 2025 | ↑ | 50. Memorial Zenona Sęka |
| 2025 | 150MetresSi | 18.71 | - | Jan 4, 2025 | ↑ | Zahajovací závody a Silezian mítink |
| 2025 | 150mi | 18.71 | - | Jan 4, 2025 | ↓ | Zahajovací závody a Silezian mítink |
| 2025 | 200m | 24.92 | -1.3 | May 17, 2025 | ↑ | 6th Grand Prix Gliwice, Arena Lekkoatletyczna, Gliwice |
| 2025 | 200m-short-tracki | 25.10 | - | Jan 21, 2025 | ↑ | Ostrava Indoor I |
| 2024 | 60mi | 7.55 | - | Feb 11, 2024 | ↑ | Halový Přebor Olomouckého Kraje a Zlínského Kraje |
| 2024 | 100m | 11.45 | +3.3 | Jun 15, 2024 | ↑ | Memoriał Zenona Sęka, Arena Lekkoatletyczna, Gliwice |
| 2024 | 150m | 18.17 | -0.9 | May 4, 2024 | ↓ | MItyng otwarcia sezonu w Sosnowcu |
| 2024 | 150MetresSi | 18.94 | - | Jan 6, 2024 | ↑ | Silesian Meeting, Atletická hala, Ostrava (i) |
| 2024 | 200m | 24.28 | +0.1 | Jun 22, 2024 | ↑ | Mityng Jubileuszowy TL Pogoń Ruda Śląska |
| 2024 | 200m-short-tracki | 24.74 | - | Feb 11, 2024 | ↑ | Halový Přebor Olomouckého Kraje a Zlínského Kraje |
| 2024 | 4x100m | 45.96 | - | May 24, 2024 | ↑ | Polish Univeristy Championships, Stadion BOSiR, Białystok |
| 2023 | 60mi | 7.63 | - | Jan 27, 2023 | ↑ | Halowe Mistrzostwa Woj. Śląskiego, Atletická hala, Ostrava (i) |
| 2023 | 60m | 7.67 | - | Feb 12, 2023 | ↑ | - |
| 2023 | 100m | 11.64 | +2.4 | Jun 9, 2023 | ↑ | Mityng Lekkoatletyczny im. Jana Dery, Stadion Lekkoatletyczny, Tychy |
| 2023 | 200m | 24.30 | +1.2 | May 13, 2023 | ↑ | Mityng Kwalifikacyjny TL Pogoń Ruda Śląska |
| 2023 | 200m-short-tracki | 24.62 | - | Jan 27, 2023 | ↑ | Halowe Mistrzostwa Woj. Śląskiego, Atletická hala, Ostrava (i) |
| 2023 | 200m-short-track | 24.68 | - | Feb 12, 2023 | ↑ | - |
| 2022 | 60mi | 7.51 | - | Feb 11, 2022 | ↑ | Orlen Cup 2022, Atlas Arena, Łódź (i) |
| 2022 | 60m | 7.52 | - | Jan 25, 2022 | ↑ | - |
| 2022 | 100m | 11.68 | +2.3 | Jun 19, 2022 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2022 | 150m | 18.41 | +0.2 | Jul 26, 2022 | ↓ | Vitkovice, Ostrava (CZE) |
| 2022 | 200m | 23.65 | +3.5 | Jun 19, 2022 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2022 | 200m-short-track | 24.40 | - | Jan 25, 2022 | ↑ | - |
| 2022 | 200m-short-tracki | 24.40 | - | Jan 25, 2022 | ↑ | Atletická hala, Ostrava (CZE) (i) |
| 2021 | 60m | 7.57 | - | Jan 31, 2021 | ↑ | - |
| 2021 | 60mi | 7.57 | - | Jan 31, 2021 | ↑ | Hala COS OPO, Spala (POL) (i) |
| 2021 | 100m | 11.60 | +0.8 | Jun 24, 2021 | ↑ | Polish Championships, Golęcin Stadion, Poznan |
| 2021 | 200m | 23.66 | -0.3 | Jun 18, 2021 | ↑ | Stadion AWF, Kraków (POL) |
| 2021 | 200m-short-tracki | 24.96 | - | Jan 31, 2021 | ↑ | Hala COS OPO, Spala (POL) (i) |
| 2021 | 200m-short-track | 24.96 | - | Jan 31, 2021 | ↑ | - |
| 2020 | 60m | 7.54 | - | Jan 25, 2020 | ↑ | - |
| 2020 | 60mi | 7.54 | - | Jan 25, 2020 | ↑ | Atletická hala, Ostrava (CZE) (i) |
| 2020 | 100m | 11.99 | +1.5 | Jul 18, 2020 | ↑ | Miejski Stadion, Czestochowa (POL) |
| 2020 | 200m-short-tracki | 24.52 | - | Feb 15, 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 200mi | 24.52 | - | Feb 15, 2020 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 200m-short-track | 24.52 | - | Feb 15, 2020 | ↑ | - |
| 2020 | 200m | 24.73 | +0.1 | Jul 25, 2020 | ↑ | - |
| 2020 | 300m-short-tracki | 40.11 | - | Jan 4, 2020 | ↑ | Ostrava (CZE) (i) |
| 2020 | 300mi | 40.11 | - | Jan 4, 2020 | ↑ | Ostrava (CZE) (i) |
| 2020 | 300m-short-track | 40.11 | - | Jan 4, 2020 | ↑ | - |
| 2019 | 60m | 7.56 | - | Feb 9, 2019 | ↑ | - |
| 2019 | 60mi | 7.56 | - | Feb 9, 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 100m | 11.69 | +4.0 | Jun 8, 2019 | ↑ | Bielsko-Biala (POL) |
| 2019 | 200m | 24.24 | +0.5 | May 18, 2019 | ↑ | Ruda Slaska (POL) |
| 2019 | 200m-short-track | 25.38 | - | Feb 9, 2019 | ↑ | - |
| 2019 | 200m-short-tracki | 25.38 | - | Feb 9, 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 300m-short-track | 41.63 | - | Jan 5, 2019 | ↑ | - |
| 2019 | 300mi | 41.63 | - | Jan 5, 2019 | ↑ | Ostrava (CZE) (i) |
| 2019 | 300m-short-tracki | 41.63 | - | Jan 5, 2019 | ↑ | Ostrava (CZE) (i) |
| 2018 | 60m | 7.65 | - | Feb 10, 2018 | ↑ | - |
| 2018 | 60mi | 7.65 | - | Feb 10, 2018 | ↑ | Toruń (POL) (i) |
| 2018 | 100m | 11.91 | +2.8 | Jul 20, 2018 | ↑ | Polish Championships, Lublin |
| 2018 | 200m | 24.59 | +0.0 | Jul 14, 2018 | ↑ | Bialogard (POL) |
| 2017 | 60mi | 7.80 | - | Jan 7, 2017 | ↑ | Ostrava (CZE) (i) |
| 2017 | 60m | 7.80 | - | Jan 7, 2017 | ↑ | - |
| 2017 | 100m | 11.95 | +1.2 | Jun 11, 2017 | ↑ | Kraków (POL) |
| 2017 | 150m | 18.68 | -1.1 | May 3, 2017 | ↓ | Bielsko-Biala (POL) |
| 2017 | 200m | 24.69 | +0.0 | Jun 4, 2017 | ↑ | Bielsko-Biala (POL) |
| 2017 | 4x100m | 47.55 | - | Jul 28, 2017 | ↑ | Olimpiai Sportpark, Győr (HUN) |
| 2016 | 60mi | 7.90 | - | Jan 17, 2016 | ↑ | Brzeszcze (POL) (i) |
| 2016 | 60m | 7.90 | - | Jan 17, 2016 | ↑ | - |
| 2016 | 100m | 12.06 | +2.1 | Jun 18, 2016 | ↑ | Bielsko-Biala (POL) |
| 2016 | 150m | 18.67 | +0.2 | May 1, 2016 | ↓ | Sosnowiec (POL) |
| 2016 | 200m | 24.60 | -1.2 | Jul 17, 2016 | ↑ | Sosnowiec (POL) |
| 2016 | 300m | 40.93 | - | May 7, 2016 | ↑ | Kraków (POL) |
| 2015 | 60mi | 8.15 | - | Jan 18, 2015 | ↑ | Brzeszcze (POL) (i) |
| 2015 | 60m | 8.15 | - | Jan 18, 2015 | ↑ | - |
| 2015 | 100m | 12.64 | +2.0 | May 30, 2015 | ↑ | Bielsko-Biala (POL) |
2026
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 11.81 | +1.6 | Jun 20 | Mityng Jubileuszowy TL Pogoń Ruda Śląska |
100m | 12.02 | -0.1 | Jun 20 | Mityng Jubileuszowy TL Pogoń Ruda Śląska |
100m | 11.72 | +1.6 | Jun 7 | Mityng im. Jana Dery |
200m | 24.84 | +1.7 | Jun 7 | Mityng im. Jana Dery |
200m | 24.47 | -0.2 | May 31 | Klaus Czech Memorial |
100m | 11.88 | -0.7 | May 31 | Klaus Czech Memorial |
100m | 11.88 | -1.6 | May 31 | Klaus Czech Memorial |
200m | 24.43 | +1.1 | May 24 | Mistrzostwa Województwa Śląskiego |
100m | 12.05 | -0.2 | May 10 | Międzynarodowy młodzieżowy mityng Silesian Athletics |
PV | NM | - | May 10 | Grand Prix Mingels |
60mi | 7.61 | - | Feb 8 | Halový Přebor Olomouckého Kraje a Zlínského Kraje |
60mi | 7.63 | - | Feb 8 | Halový Přebor Olomouckého Kraje a Zlínského Kraje |
60m | 7.56 | - | Jan 20 | Ostrava Indoor I |
60m | 7.57 | - | Jan 20 | Ostrava Indoor I |
2025
27 performances2024
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 11.77 | +0.0 | Jul 13 | 46th Grand Prix Nove Mesto nad Metuji 2024, General Klapálek ́s stadium, Nové Město nad Metují |
100m | 11.91 | -0.5 | Jul 13 | 46th Grand Prix Nove Mesto nad Metuji 2024, General Klapálek ́s stadium, Nové Město nad Metují |
200m | 24.40 | -0.2 | Jun 28 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
100m | 12.03 | -1.6 | Jun 27 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
200m | 24.40 | -0.2 | Jun 27 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
200m | 24.28 | +0.1 | Jun 22 | Mityng Jubileuszowy TL Pogoń Ruda Śląska |
100m | 11.70 | +0.4 | Jun 22 | Mityng Jubileuszowy TL Pogoń Ruda Śląska |
100m | 11.64 | +1.7 | Jun 15 | Memoriał Zenona Sęka, Arena Lekkoatletyczna, Gliwice |
100m | 11.45 | +3.3 | Jun 15 | Memoriał Zenona Sęka, Arena Lekkoatletyczna, Gliwice |
Showing 1 - 50 of 315
Honours
No medals
FAQ
Frequently asked questions
What is Julia Polak's 100 m personal best?
Julia Polak's 100 m personal best is 11.45, set on Jun 15, 2024 in Arena Lekkoatletyczna, Gliwice (POL).
Which events does Julia Polak compete in?
Julia Polak competes in the 100 m and 200 m.
How did Julia Polak perform in 2026?
2026 season best: 11.72, set on Jun 7, 2026 in Stadion Lekkoatletyczny, Tychy (POL). Last competition: Mityng Jubileuszowy TL Pogoń Ruda Śląska on Jun 20, 2026, 11.81.