Julia Podruczna

Julia Podruczna

PolandPolandActive
Born
Apr 3, 2005 (21 years old)
Events
Long Jump

Julia Podruczna is a Poland sprinter, born on April 3, 2005. She competes primarily in the 100m, 4x100m and 4x400m.

Her personal bests include 12.91 in the 100m, 47.22 in the 4x100m, 3:53.06 in the 4x400m, 5.74 in the LJ and 5.73 in the LJ. She is currently active on the international athletics circuit, representing Poland.

Personal best · Long Jump5.73
2026 season best5.22May 22, 2026 · Athletics Stadium, Lublin
2026 season best
Last competitionAkademickie Mistrzostwa PolskiMay 22, 2026 · 5.22
Akademickie Mistrzostwa Polski

As of Nov 14, 2026: Long Jump 5.73, 2026 season best 5.22 (May 22, 2026, Athletics Stadium, Lublin (POL)) · Last competition: Akademickie Mistrzostwa Polski, May 22, 2026, 5.22 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mJelenia Góra 2021Poland 100 m all-time list12.91*819 pts–
4x100mBielsko-Biala 2022Poland 4 × 100 m all-time list47.22–
4x400mBielsko-Biala 2022Poland 4 × 400 m all-time list3:53.06–
LJIndoorWrocław 20245.74942 pts–
LJ2022Poland Long Jump all-time list5.73940 pts–
60m20218.29811 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ 5.22+4.6May 22, 2026Akademickie Mistrzostwa Polski
2024LJ 5.73+0.4Jul 26, 2024Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom
2024LJ Indoor5.74–Feb 9, 2024Polish U20 Indoor Championships
202460m Indoor8.21–Feb 10, 2024Polish U20 Indoor Championships
20244x100m 48.34–Jul 27, 2024Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom
2023LJ 5.50+1.7Jul 18, 2023Polish U20 Championships
2023100m 12.93+0.6Jun 24, 20233. Jeleniogórski Mityng LA
20234x100m 47.76–Jul 19, 2023Polish U20 Championships
FAQ

Frequently asked questions

Julia Podruczna's Long Jump personal best is 5.73, set on Feb 13, 2022.

Julia Podruczna competes in the Long Jump.

2026 season best: 5.22, set on May 22, 2026 in Athletics Stadium, Lublin (POL). Last competition: Akademickie Mistrzostwa Polski on May 22, 2026, 5.22.