Julia NOWAK

United StatesUnited States
Events
5000 m · 3000 Metres Short Track

Julia NOWAK is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:33.91 in the 1500m, 4:54.87 in the Mile, 4:54.87 in the Mile, 9:51.59 in the 3000m and 10:06.03 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m16:39.12
2012 season best17:31.05May 4, 2012
2012 season best
Personal best · 3000 Metres Short Track9:51.59

As of Nov 13, 2026: 5000 m 16:39.12, 3000 Metres Short Track 9:51.59, 2012 season best 17:31.05 (May 4, 2012)

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2011United States 1500 m all-time list4:33.91949 pts–
MileIndoorMI 20124:54.87975 pts–
Mile2012United States Mile all-time list4:54.87947 pts–
3000mIndoorIN 20119:51.59959 pts–
3000m2010United States 3000 m all-time list10:06.03896 pts–
5000mCA 2011United States 5000 m all-time list16:39.12979 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20121500m 4:42.64–Mar 31, 2012–
2012Mile 4:54.87–Feb 17, 2012–
2012mile-short-track 5:02.17–Mar 9, 2012–
20123000m Indoor9:52.63–Jan 20, 2012Allendale Mike Lints Open
20123000m-short-track 9:57.48–Feb 25, 2012–
20125000m 17:31.05–May 4, 2012–
20111500m 4:33.91–Apr 16, 2011–
2011Mile 4:57.17–Feb 12, 2011–
FAQ

Frequently asked questions

Julia NOWAK's 5000 m personal best is 16:39.12, set on Apr 15, 2011 in Walnut, CA (USA).

Julia NOWAK competes in the 5000 m and 3000 Metres Short Track.

2012 season best: 17:31.05, set on May 4, 2012.