JJ
Julia Jacak
POLWomenBirth dateAug 29, 2004
Height-
Weight-
Julia Jacak is a Poland jumper, born on August 29, 2004. She competes primarily in the HJ, LJ and TJ.
Her personal bests include 1.63 in the HJ, 5.75 in the LJ and 12.73 in the TJ. She is currently active on the international athletics circuit, representing Poland.
Key facts
Triple Jump
12.73
Long Jump
5.75
Age
22 years old
As of Oct 2, 2026: Triple Jump 12.73, Long Jump 5.75, 2026 season best 11.35 (Jul 11, 2026, Athletics Stadium, Lublin (POL)) · Last competition: Polish U23 Championships, Jul 11, 2026, 11.35 · 22 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | LJ | 5.24 | +0.5 | May 22, 2026 | ↓ | Akademickie Mistrzostwa Polski |
| 2026 | TJ | 11.35 | +1.2 | Jul 11, 2026 | ↓ | Polish U23 Championships |
| 2024 | LJ | 5.75 | -1.4 | Apr 28, 2024 | ↓ | International Throwing Cup & Olympic Trial, Zeytinköy Atletizm Pisti, Antalya |
| 2024 | TJ | 12.73 | +0.7 | May 25, 2024 | ↓ | Polish Univeristy Championships, Stadion BOSiR, Białystok |
| 2023 | LJ | 5.51 | +1.8 | Jul 18, 2023 | ↓ | Polish U20 Championships |
| 2023 | TJ | 12.28 | +1.8 | Jul 20, 2023 | ↓ | Polish U20 Championships |
| 2022 | LJ | 5.26 | +1.2 | May 21, 2022 | ↓ | Akademicki Związek Sportowy, Łódź (POL) |
| 2022 | TJ | 11.66 | +1.4 | Jul 9, 2022 | ↓ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
| 2021 | HJ | 1.62 | - | Feb 12, 2021 | ↑ | - |
| 2021 | HJi | 1.62 | - | Feb 12, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | LJ | 5.09 | +0.0 | Sep 11, 2021 | ↓ | Akademicki Związek Sportowy, Łódź (POL) |
| 2021 | TJ | 11.04 | - | Feb 6, 2021 | ↓ | - |
| 2021 | TJi | 11.04 | - | Feb 6, 2021 | ↓ | Arena Toruń, Toruń (POL) (i) |
| 2020 | HJ | 1.60 | - | Feb 21, 2020 | ↑ | - |
| 2020 | HJi | 1.60 | - | Feb 21, 2020 | ↑ | Gimnazjum Sportowe, Aleksandrów Łódzki (POL) (i) |
| 2019 | HJ | 1.63 | - | Jun 23, 2019 | ↑ | Opole (POL) |
| 2019 | LJ | 5.03 | +0.9 | May 19, 2019 | ↓ | Łódź (POL) |
2026
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 11.35 | +1.2 | Jul 11 | Polish U23 Championships |
TJ | 11.12 | +0.6 | May 23 | Akademickie Mistrzostwa Polski |
LJ | 5.24 | +0.5 | May 23 | Akademickie Mistrzostwa Polski |
LJ | 5.24 | +0.5 | May 22 | Akademickie Mistrzostwa Polski |
2024
24 performances2023
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 12.28 | +1.8 | Jul 20 | Polish U20 Championships |
LJ | 5.52 | +3.1 | Jul 19 | Polish U20 Championships |
TJ | 12.28 | +1.8 | Jul 19 | Polish U20 Championships |
LJ | 5.51 | +1.8 | Jul 19 | Polish U20 Championships |
LJ | 5.51 | +1.8 | Jul 18 | Polish U20 Championships |
LJ | 5.52 | +3.1 | Jul 18 | Polish U20 Championships |
TJ | 11.80 | +1.4 | May 28 | Mityng 600-lecia Łodzi, Stadion RKS, Łódź |
LJ | 5.26 | +1.5 | May 28 | Mityng 600-lecia Łodzi, Stadion RKS, Łódź |
LJ | 5.48 | +1.1 | May 20 | 2. Mityng Kwalifikacyjny ŁOZLA, Stadion RKS, Łódź |
TJi | 11.76 | - | Feb 12 | Polish U20 Indoor Championships, Hala Uniwersytetu, Rzeszów (i) |
TJi | 11.76 | - | Feb 11 | Polish U20 Indoor Championships, Hala Uniwersytetu, Rzeszów (i) |
TJi | 11.71 | - | Jan 28 | Halowe Mistrzostwa Dolnego Śląska U20 |
TJi | 11.79 | - | Jan 22 | 3. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 11.66 | +1.4 | Jul 9 | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
TJ | 11.58 | +0.5 | Jul 8 | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
LJ | 5.16 | +1.5 | Jul 7 | Polish U20 Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
TJ | 11.16 | +0.2 | May 29 | Opening Meeting, Stadion RKS, Łódź |
TJ | 11.45 | +1.7 | May 21 | Regional U20 Championships, Akademicki Związek Sportowy, Łódź - U20 Events |
LJ | 5.26 | +1.2 | May 21 | Regional U20 Championships, Akademicki Związek Sportowy, Łódź - Invitational Events |
TJ | 11.14 | -1.2 | May 14 | Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
TJ | 11.42 | +1.7 | May 7 | Opening Meeting, Stadion MOSiR, Sieradz |
TJ | 11.06 | - | Feb 13 | Polish U20 Indoor Championships, Hala Uniwersytetu, Rzeszów (i) |
Showing 1 - 50 of 76
Honours
No medals
FAQ
Frequently asked questions
What is Julia Jacak's Triple Jump personal best?
Julia Jacak's Triple Jump personal best is 12.73, set on May 25, 2024 in Stadion BOSiR, Białystok (POL).
Which events does Julia Jacak compete in?
Julia Jacak competes in the Triple Jump and Long Jump.
How did Julia Jacak perform in 2026?
2026 season best: 11.35, set on Jul 11, 2026 in Athletics Stadium, Lublin (POL). Last competition: Polish U23 Championships on Jul 11, 2026, 11.35.