Julia Howley
- Born
- Aug 8, 1996 (30 years old)
- Events
- 3000 m steeplechase · 2000 Metres Short Track
Julia Howley is a Canada middle-distance runner, born on August 8, 1996. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:13.07 in the 800m, 4:24.57 in the 1500m, 4:47.43 in the Mile, 9:22.45 in the 3000m and 9:22.45 in the 3000m. She is currently active on the international athletics circuit, representing Canada.
Personal best · 3000 m steeplechase9:47.24
2022 season best9:47.73Jun 24, 2022 · McLeod Stadium, Langley
Personal best · 2000 Metres Short Track6:23.58
As of Nov 13, 2026: 3000 m steeplechase 9:47.24 (#475 all-time), 2000 Metres Short Track 6:23.58, 2022 season best 9:47.73 (Jun 24, 2022, McLeod Stadium, Langley (CAN)) · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorWA 20199:22.451,053 pts–
5000mIndoorWA 201916:07.121,059 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 1500m | 4:26.48 | – | Jun 29, 2022 | McLeod Stadium, Langley (CAN) |
| 2022 | 3000m | 9:47.09 | – | Jan 29, 2022 | Centennial Stadium, Victoria (CAN) |
| 2022 | 3000mSt | 9:47.73 | – | Jun 24, 2022 | Bell Canadian Outdoor Championships, McLeod Stadium, Langley |
| 2022 | 5000m | 16:15.49 | – | Apr 14, 2022 | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2021 | 2000Metres | 6:23.58 | – | May 29, 2021 | Swangard Stadium, Burnaby (CAN) |
| 2021 | 3000m | 9:40.55 | – | Apr 25, 2021 | Rashpal Dhillon Oval, Vancouver (CAN) |
| 2021 | 3000mSt | 9:47.24 | – | Jun 12, 2021 | The Vancouver Sun Harry Jerome Track Classic |
| 2020 | 5000m Indoor | 16:49.97 | – | Jan 31, 2020 | Dempsey Indoor, Seattle, WA (USA) (i) |