JH
Julia Howley
CANWomenBirth dateAug 8, 1996
Height-
Weight-
Julia Howley is a Canada middle-distance runner, born on August 8, 1996. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:13.07 in the 800m, 4:24.57 in the 1500m, 4:47.43 in the Mile, 9:22.45 in the 3000m and 16:07.12 in the 5000m. She is currently active on the international athletics circuit, representing Canada.
Key facts
2000 Metres Short Track
6:23.58
Age
30 years old
As of Sep 28, 2026: 3000 m steeplechase 9:47.24 (#475 all-time), 2000 Metres Short Track 6:23.58, 2022 season best 9:47.73 (Jun 24, 2022, McLeod Stadium, Langley (CAN)) · 30 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 1500m | 4:26.48 | - | Jun 29, 2022 | ↑ | McLeod Stadium, Langley (CAN) |
| 2022 | 3000m | 9:47.09 | - | Jan 29, 2022 | ↑ | Centennial Stadium, Victoria (CAN) |
| 2022 | 3000mSt | 9:47.73 | - | Jun 24, 2022 | ↑ | Bell Canadian Outdoor Championships, McLeod Stadium, Langley |
| 2022 | 5000m | 16:15.49 | - | Apr 14, 2022 | ↓ | Cougar Athletic Stadium, Azusa, CA (USA) |
| 2021 | 2000Metres | 6:23.58 | - | May 29, 2021 | ↑ | Swangard Stadium, Burnaby (CAN) |
| 2021 | 3000m | 9:40.55 | - | Apr 25, 2021 | ↑ | Rashpal Dhillon Oval, Vancouver (CAN) |
| 2021 | 3000mSt | 9:47.24 | - | Jun 12, 2021 | ↑ | The Vancouver Sun Harry Jerome Track Classic |
| 2020 | 5000m | 16:49.97 | - | Jan 31, 2020 | ↓ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2020 | 8Kilometre | 28:34 | - | Jan 12, 2020 | - | Saanichton (CAN) |
| 2019 | 800m | 2:16.95 | - | Apr 7, 2019 | ↑ | Burnaby (CAN) |
| 2019 | 1500m | 4:26.01 | - | Apr 19, 2019 | ↑ | Azusa, CA (USA) |
| 2019 | 2000Metres | 6:40.34 | - | Apr 7, 2019 | ↑ | Burnaby (CAN) |
| 2019 | 3000m | 9:22.45 | - | Jan 26, 2019 | ↑ | Seattle, WA (USA) (i) |
| 2019 | 3000mSt | 10:02.45 | - | May 10, 2019 | ↑ | Monmouth, OR (USA) |
| 2019 | 5000m | 16:07.12 | - | Feb 8, 2019 | ↓ | Seattle, WA (USA) (i) |
| 2019 | 5Kilometre | 16:53 | - | Mar 16, 2019 | - | Vancouver (CAN) |
| 2018 | 1500m | 4:24.57 | - | Apr 20, 2018 | ↑ | Azusa, CA (USA) |
| 2018 | Mile | 4:47.43 | - | May 26, 2018 | ↑ | Richmond (CAN) |
| 2018 | 2000Metres | 6:50.11 | - | Apr 7, 2018 | ↑ | Burnaby (CAN) |
| 2018 | 3000m | 9:32.78 | - | Jan 13, 2018 | ↑ | Seattle, WA (USA) (i) |
| 2018 | 3000m-short-track | 9:47.83 | - | Feb 17, 2018 | ↑ | Nampa, ID (USA) (i) |
| 2018 | 3000mSt | 10:01.88 | - | Jun 10, 2018 | ↑ | Portland, OR (USA) |
| 2018 | DistanceMe | 11:37.88 | - | Feb 16, 2018 | - | Nampa, ID (USA) (i) |
| 2017 | 800m | 2:13.07 | - | Apr 8, 2017 | ↑ | Burnaby (CAN) |
| 2017 | 1500m | 4:25.45 | - | Apr 14, 2017 | ↑ | Azusa Bryan Clay Invitational |
| 2017 | Mile | 4:52.57 | - | Apr 1, 2017 | ↑ | San Francisco, CA (USA) |
| 2017 | mile-short-track | 4:59.05 | - | Mar 9, 2017 | ↑ | Birmingham, AL (USA) (i) |
| 2017 | 3000m | 9:58.27 | - | Jan 14, 2017 | ↑ | Seattle, WA (USA) (i) |
| 2017 | 3000m-short-track | 10:13.19 | - | Feb 18, 2017 | ↑ | Nampa, ID (USA) (i) |
| 2016 | 800m | 2:18.01 | - | Feb 5, 2016 | ↑ | Portland, OR (USA) (i) |
| 2016 | 800m-short-track | 2:18.01 | - | Feb 5, 2016 | ↑ | Portland, OR (USA) (i) |
| 2016 | 1500m | 4:31.99 | - | Apr 30, 2016 | ↑ | Seattle, WA (USA) |
| 2016 | Mile | 4:59.05 | - | Apr 2, 2016 | ↑ | San Francisco, CA (USA) |
| 2016 | mile-short-track | 5:09.69 | - | Feb 4, 2016 | ↑ | Portland, OR (USA) (i) |
| 2015 | 800m | 2:20.40 | - | Feb 20, 2015 | ↑ | Nampa, ID (USA) (i) |
| 2015 | 800m-short-track | 2:20.40 | - | Feb 20, 2015 | ↑ | Nampa, ID (USA) (i) |
| 2015 | 1500m | 4:45.36 | - | Apr 17, 2015 | ↑ | Azusa Bryan Clay Invitational, Azusa, CA |
| 2015 | Mile | 5:21.10 | - | Feb 15, 2015 | ↑ | Seattle, WA (USA) (i) |
| 2014 | 800m | 2:18.32 | - | Jul 5, 2014 | ↑ | Sainte-Therese (CAN) |
| 2014 | 1500m | 4:39.80 | - | Jul 4, 2014 | ↑ | Sainte-Therese (CAN) |
| 2013 | 800m | 2:18.29 | - | Jul 13, 2013 | ↑ | Mount Pearl (CAN) |
| 2013 | 800m-short-track | 2:25.27 | - | Feb 17, 2013 | ↑ | Toronto (CAN) (i) |
| 2013 | 1500m | 4:48.90 | - | Aug 12, 2013 | ↑ | Sherbrooke (CAN) |
| 2013 | 1500m-short-track | 4:56.02 | - | Feb 16, 2013 | - | Toronto (CAN) (i) |
| 2012 | 1500m | 4:57.42 | - | Aug 17, 2012 | ↑ | Charlottetown (CAN) |
2022
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:26.48 | - | Jun 29 | 1500m Night, McLeod Stadium, Langley - Invitational Events |
3000mSt | 9:47.73 | - | Jun 26 | Bell Canadian Outdoor Championships, McLeod Stadium, Langley |
3000mSt | 9:47.73 | - | Jun 24 | Bell Canadian Outdoor Championships, McLeod Stadium, Langley |
3000mSt | 9:56.18 | - | Jun 14 | Vancouver Sun Harry Jerome International Track Classic, Swangard Stadium, Burnaby |
3000mSt | 10:07.20 | - | Jun 11 | Portland Track Festival |
3000mSt | 10:07.20 | - | Jun 10 | Portland Track Festival |
3000mSt | 10:18.37 | - | May 7 | Portland Twilight, Griswold Stadium, Portland, OR |
5000m | 16:15.49 | - | Apr 14 | Bryan Clay Invitational, Cougar Athletic Stadium, Azusa, CA - Invitational Events |
1500m | 4:35.14 | - | Apr 9 | Emilie Mondor Invitational, Terry Fox Field - SFU, Burnaby |
3000m | 9:47.09 | - | Jan 29 | UVIC January Open, Centennial Stadium, Victoria |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:57.27 | - | Jun 29 | La Classique D'athlétisme De Montréal, Complexe Sportif Claude-Robillard, Montréal |
3000mSt | 9:56.56 | - | Jun 25 | Canadian Olympic Trials, Complexe Sportif Claude-Robillard, Montréal |
3000mSt | 9:47.24 | - | Jun 12 | The Vancouver Sun Harry Jerome Track Classic |
2000Metres | 6:23.58 | - | May 29 | BC Endurance Project Saturday Night Lights #6, Swangard Stadium, Burnaby |
2000Metres | 6:25.65 | - | May 15 | Thunderbird In-Club Performance Trials #4, Rashpal Dhillon Oval, Vancouver |
3000m | 9:40.55 | - | Apr 25 | Thunderbird In-Club Performance Trials #3, Rashpal Dhillon Oval, Vancouver |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:49.97 | - | Jan 31 | UW Invitational, Dempsey Indoor, Seattle, WA (i) |
8Kilometre | 28:34 | - | Jan 12 | Harriers Pioneer 8-K, Saanichton |
2019
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:07.53 | - | Jul 27 | Canadian Championships, Montréal |
3000mSt | 10:07.53 | - | Jul 25 | Canadian Championships, Montréal |
5000m | 16:42.39 | - | Jun 9 | Portland Track Festival, Portland, OR |
5000m | 17:22.23 | - | May 25 | NCAA Division II Ch., Kingsville, TX |
3000mSt | 10:27.05 | - | May 24 | NCAA Division II Ch., Kingsville, TX |
3000mSt | 10:52.07 | - | May 23 | NCAA Division II Ch., Kingsville, TX |
1500m | 4:30.39 | - | May 11 | GNAC Outdoor Track and Field Championships, Monmouth, OR |
3000mSt | 10:02.45 | - | May 10 | GNAC Outdoor Track and Field Championships, Monmouth, OR |
3000mSt | 10:05.47 | - | May 3 | Twilight Meet, Portland, OR |
1500m | 4:26.01 | - | Apr 19 | Bryan Clay Invitational, Azusa, CA - Invitational Events |
5000m | 16:10.89 | - | Apr 18 | Bryan Clay Invitational, Azusa, CA |
2000Metres | 6:40.34 | - | Apr 7 | Emilie Mondor Invitational, Burnaby |
800m | 2:16.95 | - | Apr 7 | Emilie Mondor Invitational, Burnaby |
3000mSt | 10:03.19 | - | Mar 29 | Stanford Invitational, Palo Alto, CA |
5Kilometre | 16:53 | - | Mar 16 | St. Patrick's Day 5K, Vancouver |
5000m | 16:07.12 | - | Feb 8 | Husky Classic, Seattle, WA (i) |
3000m | 9:22.45 | - | Jan 26 | UW Invitational, Seattle, WA (i) |
3000m | 9:24.86 | - | Jan 12 | UW Preview, Seattle, WA (i) |
2018
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:09.96 | - | Jul 7 | Canadian Championships |
3000mSt | 10:09.96 | - | Jul 5 | Canadian Championships |
3000mSt | 10:01.88 | - | Jun 10 | Portland Track Festival, Portland, OR - Elite Event |
Mile | 4:47.43 | - | May 26 | Richmond Minoru Mile, Richmond |
3000mSt | 10:05.31 | - | May 12 | Adrian Portland Twilight, Adrian, MI |
3000m | 9:37.15 | - | May 5 | Seattle Ken Shannon Invitational, Seattle, WA |
1500m | 4:24.57 | - | Apr 20 | Azusa Bryan Clay Invitational, Azusa, CA |
3000mSt | 10:05.65 | - | Apr 19 | Azusa Bryan Clay Invitational, Azusa, CA |
2000Metres | 6:50.11 | - | Apr 7 | Burnaby SFU Emilie Mondor Invite, Burnaby |
3000m | 9:42.12 | - | Mar 10 | NCAA Div. II Indoor Championships, Robert W. Plaster Center, Pittsburg, KS (i) |
DistanceMe | 11:30.49 | - | Mar 9 | NCAA Div. II Indoor Championships, Robert W. Plaster Center, Pittsburg, KS (i) |
3000m-short-track | 9:47.83 | - | Feb 17 | Nampa GNAC Ch., Nampa, ID (i) |
DistanceMe | 11:37.88 | - | Feb 16 | Nampa GNAC Ch., Nampa, ID (i) |
3000m | 9:34.78 | - | Feb 10 | Seattle Husky Classic, Seattle, WA (i) |
Showing 1 - 50 of 109
Honours
No medals
FAQ
Frequently asked questions
What is Julia Howley's 3000 m steeplechase personal best?
Julia Howley's 3000 m steeplechase personal best is 9:47.24, set on Jun 12, 2021 in Swangard Stadium, Burnaby (CAN), #475 on the all-time list.
Which events does Julia Howley compete in?
Julia Howley competes in the 3000 m steeplechase and 2000 Metres Short Track.
How did Julia Howley perform in 2022?
2022 season best: 9:47.73, set on Jun 24, 2022 in McLeod Stadium, Langley (CAN).