JF
Julia Förster
GERMenBirth dateOct 25, 1989
Height-
Weight-
Julia Förster is a Germany sprinter, born on October 25, 1989. He competes primarily in the 100m, 200m and 400m.
His personal bests include 12.52 in the 100m, 24.56 in the 200m, 53.62 in the 400m, 14.12 in the 100mH and 44.86 in the 4x100m. He has earned 7 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Germany.
Key facts
400 Metres Short Track
54.22
100 m hurdles
14.12
Age
36 years old
As of Sep 23, 2026: 400 Metres Short Track 54.22, 100 m hurdles 14.12, 2016 season best 56.59 (Jan 16, 2016) · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2016 | 400m-short-track | 56.59 | - | Jan 16, 2016 | ↓ | - |
| 2016 | 4x400m | 3:38.25 | - | Jun 19, 2016 | ↑ | - |
| 2015 | 400m | 56.10 | - | May 23, 2015 | ↓ | - |
| 2015 | 4x200Metre | 1:37.99 | - | Feb 22, 2015 | ↓ | - |
| 2015 | 4x400m | 3:35.99 | - | Jul 26, 2015 | ↑ | - |
| 2015 | 4x400Metre | 3:37.89 | - | Jan 24, 2015 | - | - |
| 2014 | 200m | 24.56 | +0.1 | Jul 17, 2014 | ↑ | - |
| 2014 | 400m | 53.74 | - | Jul 26, 2014 | ↓ | - |
| 2014 | 4x200Metre | 1:36.00 | - | Feb 23, 2014 | ↓ | - |
| 2014 | 4x400m | 3:35.54 | - | Jul 27, 2014 | ↑ | - |
| 2013 | 60m | 7.91 | - | Jan 20, 2013 | ↑ | - |
| 2013 | 150m | 18.49 | -0.7 | May 12, 2013 | - | - |
| 2013 | 200m-short-track | 25.05 | - | Jan 19, 2013 | ↑ | - |
| 2013 | 300m | 39.42 | - | May 12, 2013 | - | - |
| 2013 | 400m | 53.62 | - | Aug 3, 2013 | ↓ | - |
| 2013 | 400m-short-track | 54.22 | - | Feb 24, 2013 | ↓ | - |
| 2013 | 4x200Metre | 1:35.87 | - | Feb 24, 2013 | ↓ | - |
| 2013 | 4x400m | 3:36.00 | - | Jul 7, 2013 | ↑ | - |
| 2012 | 200m | 24.81 | +1.0 | May 13, 2012 | ↑ | - |
| 2012 | 4x100m | 46.43 | - | May 13, 2012 | ↓ | - |
| 2012 | 400m | 53.87 | - | Jun 16, 2012 | ↓ | - |
| 2012 | 400m-short-track | 54.51 | - | Feb 26, 2012 | ↓ | - |
| 2012 | 4x200Metre | 1:34.72 | - | Feb 26, 2012 | ↓ | - |
| 2012 | 4x400m | 3:38.33 | - | Jun 17, 2012 | ↑ | - |
| 2011 | 60m | 8.09 | - | Jan 30, 2011 | ↑ | - |
| 2011 | 100m | 13.30 | +2.1 | Feb 5, 2011 | ↓ | - |
| 2011 | 200m | 25.09 | +0.1 | Jul 10, 2011 | ↑ | - |
| 2011 | 200m-short-track | 25.40 | - | Jan 30, 2011 | ↑ | - |
| 2011 | 400m | 54.34 | - | Jun 26, 2011 | ↓ | - |
| 2011 | 400m-short-track | 55.33 | - | Feb 26, 2011 | ↓ | - |
| 2011 | 4x200Metre | 1:37.03 | - | Feb 27, 2011 | ↓ | - |
| 2011 | 4x400m | 3:38.25 | - | Jul 24, 2011 | ↑ | - |
| 2010 | 60mH | 8.83 | - | Jan 16, 2010 | ↓ | - |
| 2010 | 100mH | 14.27 | -0.7 | Jun 6, 2010 | ↑ | - |
| 2010 | 200m-short-track | 25.40 | - | Feb 14, 2010 | ↑ | - |
| 2010 | 4x100m | 44.86 | - | Jul 18, 2010 | ↓ | - |
| 2010 | 400m | 54.96 | - | Jul 17, 2010 | ↓ | - |
| 2010 | 4x400m | 3:38.84 | - | Jul 18, 2010 | ↑ | - |
| 2009 | 60mH | 8.74 | - | Feb 1, 2009 | ↓ | - |
| 2009 | 100m | 12.52 | -0.1 | Jun 14, 2009 | ↓ | - |
| 2009 | 100mH | 14.12 | -1.2 | Jul 4, 2009 | ↑ | - |
| 2009 | 200m | 24.93 | - | May 23, 2009 | ↑ | - |
| 2009 | 200m-short-track | 25.03 | - | Jan 17, 2009 | ↑ | - |
| 2009 | 400m | 55.27 | - | Jul 26, 2009 | ↓ | - |
| 2009 | 4x200Metre | 1:35.23 | - | Feb 22, 2009 | ↓ | - |
| 2008 | 100mH | 14.85 | +0.0 | May 10, 2008 | ↑ | - |
| 2007 | 100mH | 15.19 | +0.0 | Aug 4, 2007 | ↑ | - |
| 2006 | 60mH | 8.71 | - | Feb 4, 2006 | ↓ | - |
| 2006 | 100mH | 14.39 | +2.4 | May 27, 2006 | ↑ | - |
| 2006 | 200m-short-track | 25.29 | - | Mar 11, 2006 | ↑ | - |
2016
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:38.25 | - | Jun 19 | German Championships, Kassel |
400m-short-track | 56.75 | - | Jan 31 | Leverkusen Regional Indoor Championships, Leverkusen (i) |
400m-short-track | 56.59 | - | Jan 16 | Leverkusen (i) |
2015
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:35.99 | - | Jul 26 | German Championships, Nürnberg |
400m | 56.10 | - | May 23 | Gladbeck BORSIG-Meeting, Gladbeck |
4x200Metre | 1:37.99 | - | Feb 22 | German Indoor Championships, Karlsruhe (i) |
4x400Metre | 3:37.89 | - | Jan 24 | Glasgow British Athletics International Match, Glasgow (i) |
2014
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 54.49 | - | Aug 3 | Schifflange Meeting International, Schifflange |
400m | 54.06 | - | Jul 27 | German Championships, Ulm |
4x400m | 3:35.54 | - | Jul 27 | German Championships, Ulm |
400m | 53.74 | - | Jul 26 | German Championships, Ulm |
200m | 24.56 | +0.1 | Jul 17 | Mannheim Abendsportfest, Mannheim |
400m | 54.13 | - | Jun 29 | Huizingen Flanders Cup, Huizingen |
400m | 55.13 | - | Jun 14 | Leiden Gouden Spike, Leiden |
400m | 54.07 | - | Jun 7 | Regensburg Sparkassen Gala, Regensburg |
4x200Metre | 1:36.00 | - | Feb 23 | German Indoor Championships, Leipzig (i) |
2013
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 53.62 | - | Aug 3 | Gent Flanders Cup, Gent |
4x400m | 3:36.00 | - | Jul 7 | German Championships, Ulm |
400m | 54.24 | - | Jul 7 | German Championships, Ulm |
400m | 54.01 | - | Jul 6 | German Championships, Ulm |
400m | 53.70 | - | Jun 8 | Regensburg Sparkassen Gala, Regensburg |
400m | 54.73 | - | Jun 2 | Duisburg Regional Championships, Duisburg |
400m | 54.21 | - | May 20 | Rehlingen Pfingstsportfest, Rehlingen |
300m | 39.42 | - | May 12 | Pliezhausen Läufermeeting, Pliezhausen |
150m | 18.49 | -0.7 | May 12 | Pliezhausen Läufermeeting, Pliezhausen |
4x200Metre | 1:35.87 | - | Feb 24 | German Indoor Championships, Dortmund (i) |
400m-short-track | 54.22 | - | Feb 24 | German Indoor Championships, Dortmund (i) |
400m-short-track | 54.41 | - | Feb 23 | German Indoor Championships, Dortmund (i) |
400m-short-track | 54.40 | - | Feb 9 | Wien ASVÖ Indoor Gala, Wien (i) |
400m-short-track | 54.79 | - | Feb 3 | Dortmund Regional Indoor Championships, Dortmund (i) |
4x200Metre | 1:37.31 | - | Jan 20 | Leverkusen Regional Indoor Championships, Leverkusen (i) |
60m | 7.91 | - | Jan 20 | Leverkusen Regional Indoor Championships, Leverkusen (i) |
60m | 7.97 | - | Jan 20 | Leverkusen Regional Indoor Championships, Leverkusen (i) |
200m-short-track | 25.05 | - | Jan 19 | Leverkusen Regional Indoor Championships, Leverkusen (i) |
60m | 8.00 | - | Jan 19 | Leverkusen Regional Indoor Championships, Leverkusen (i) |
2012
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:38.33 | - | Jun 17 | Bochum-Wattenscheid German Championships, Wattenscheid, Bochum |
400m | 54.11 | - | Jun 17 | Bochum-Wattenscheid German Championships, Wattenscheid, Bochum |
400m | 53.87 | - | Jun 16 | Bochum-Wattenscheid German Championships, Wattenscheid, Bochum |
200m | 24.94 | -0.8 | Jun 7 | Rhede Abendsportfest, Rhede |
400m | 53.97 | - | Jun 2 | Regensburg Sparkassen Gala, Regensburg |
400m | 53.91 | - | May 28 | Rehlingen Pfingstsportfest, Rehlingen |
400m | 53.98 | - | May 19 | Jena Sparkassen Jugendmeeting, Jena |
4x100m | 46.43 | - | May 13 | Leverkusen |
200m | 24.81 | +1.0 | May 13 | Leverkusen |
4x200Metre | 1:34.72 | - | Feb 26 | German Indoor Championships, Karlsruhe (i) |
400m-short-track | 54.51 | - | Feb 26 | German Indoor Championships, Karlsruhe (i) |
400m-short-track | 54.90 | - | Feb 25 | German Indoor Championships, Karlsruhe (i) |
4x200Metre | 1:37.57 | - | Feb 5 | Leverkusen Regional Indoor Championships, Leverkusen (i) |
400m-short-track | 55.13 | - | Feb 5 | Leverkusen Regional Indoor Championships, Leverkusen (i) |
400m-short-track | 56.51 | - | Jan 14 | Leverkusen Regional Indoor Championships, Leverkusen (i) |
Showing 1 - 50 of 116
Honours
🥇
2015German Championships
4x400 Metres Relay
🥇
2014German Championships
4x400 Metres Relay
🥇
2013German Indoor Championships
400 Metres Short Track
🥇
2011German Indoor Championships
4x200 Metres Relay Short Track
🥇
2011German Championships
4x400 Metres Relay
🥇
2010German Championships
4x400 Metres Relay
🥇
2009German Indoor Championships
4x200 Metres Relay Short Track
FAQ
Frequently asked questions
What is Julia Förster's 400 Metres Short Track personal best?
Julia Förster's 400 Metres Short Track personal best is 54.22, set on Feb 24, 2013 in Dortmund (GER) (i).
Which events does Julia Förster compete in?
Julia Förster competes in the 400 Metres Short Track and 100 m hurdles.
How did Julia Förster perform in 2016?
2016 season best: 56.59, set on Jan 16, 2016.