Julia Flower

Julia Flower

United StatesUnited StatesActive
Born
Jun 25, 1998 (28 years old)
Events
1500 m · 10 000 m

Julia Flower is a United States middle-distance runner, born on June 25, 1998. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:32.09 in the 1500m, 5:05.65 in the Mile, 9:59.87 in the 3000m, 10:00.50 in the 3000m and 17:20.28 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 1500 m4:32.09
2026 season best2:49:01Oct 25, 2026
2026 season best
Personal best · 10 000 m35:34.13
Last competitionMarine Corps MarathonOct 25, 2026 · 2:49:01
Marine Corps Marathon

As of Nov 13, 2026: 1500 m 4:32.09, 10 000 m 35:34.13, 2026 season best 2:49:01 (Oct 25, 2026) · Last competition: Marine Corps Marathon, Oct 25, 2026, 2:49:01 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNY 2014United States 1500 m all-time list4:32.09962 pts–
MileIndoorNY 20155:05.65904 pts–
3000mIndoorMA 20179:59.87933 pts–
3000m2017United States 3000 m all-time list10:00.50913 pts–
5000mIndoorNY 201717:20.28926 pts–
5000m2017United States 5000 m all-time list17:24.01901 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026Marathon 2:49:01–Oct 25, 2026Marine Corps Marathon
2025Marathon 2:50:06–Nov 23, 2025AACR Philadelphia Marathon
2020Mile Indoor5:12.06–Jan 19, 2020Ocean Breeze Athl. Complex, New York, NY (USA) (i)
2020mile-short-track Indoor5:12.06–Jan 19, 2020Ocean Breeze Athl. Complex, New York, NY (USA) (i)
2020mile-short-track 5:12.06–Jan 19, 2020–
20203000m-short-track Indoor10:33.61–Jan 25, 2020Dr. Norb Sander Columbia Challenge
20203000m Indoor10:33.61–Jan 25, 2020Dr. Norb Sander Columbia Challenge
20205000m Indoor17:47.11–Feb 22, 2020Armory Track&Field Center, New York, NY (USA) (i)
FAQ

Frequently asked questions

Julia Flower's 1500 m personal best is 4:32.09, set on May 17, 2014 in Schenectady, NY (USA).

Julia Flower competes in the 1500 m and 10 000 m.

2026 season best: 2:49:01, set on Oct 25, 2026. Last competition: Marine Corps Marathon on Oct 25, 2026, 2:49:01.