JP
Photo: Joan Izàbal Pòrtulas—CC BY-SA 4.0
Judit Pla
ESPWomenBirth dateMay 2, 1978
Height-
Weight-
Judit Pla is a Spain middle-distance runner, born on May 2, 1978. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:17.78 in the 1500m, 8:58.09 in the 3000m, 15:20.39 in the 5000m, 33:43.29 in the 10000m and 16:53 in the 5Kilometre. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Spain.
Key facts
10 Kilometres Road
32:24
Age
48 years old
As of Sep 19, 2026: 5000 m 15:20.39 (#859 all-time), 10 Kilometres Road 32:24, 2016 season best 15:54.97 (Jun 25, 2016, Bilbao (ESP)) · 48 years old
PB
Personal bests
4:17.78
8:58.09
33:43.29
5Kilometre
16:53
3000m-short-track
9:48.87
10Kilometr
32:24
MileRoad
5:07.0HT
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2016 | 1500m | 4:32.00 | - | Jul 13, 2016 | ↓ | Barcelona (ESP) |
| 2016 | MileRoad | 5:07.0h | - | Apr 24, 2016 | ↑ | Barcelona (ESP) |
| 2016 | 5000m | 15:54.97 | - | Jun 25, 2016 | ↑ | Bilbao (ESP) |
| 2016 | 10000m | 33:43.29 | - | Apr 9, 2016 | ↑ | Maia (POR) |
| 2016 | 10Kilometr | 34:48 | - | Oct 30, 2016 | ↓ | Barcelona (ESP) |
| 2013 | 3000m | 9:06.94 | - | Jun 15, 2013 | ↑ | Avilés (ESP) |
| 2013 | 5000m | 15:30.99 | - | Jul 10, 2013 | ↑ | Liège (BEL) |
| 2013 | 10Kilometr | 33:09 | - | Apr 21, 2013 | ↓ | Barcelona (ESP) |
| 2013 | 10000m | 33:56.98 | - | Jun 8, 2013 | ↑ | Pravets European Cup 10,000m |
| 2012 | MileRoad | 5:11.0h | - | Mar 25, 2012 | ↑ | Bilbao (ESP) |
| 2012 | 3000m | 9:07.05 | - | Jun 16, 2012 | ↑ | Barcelona (ESP) |
| 2012 | 5000m | 15:20.39 | - | Aug 7, 2012 | ↑ | The XXX Olympic Games, Olympic Stadium, London |
| 2012 | 10Kilometr | 32:43 | - | Apr 22, 2012 | ↓ | Barcelona (ESP) |
| 2011 | 10Kilometr | 36:35 | - | Dec 31, 2011 | ↓ | Barcelona (ESP) |
| 2010 | 1500m | 4:20.39 | - | Jun 26, 2010 | ↓ | Vigo (ESP) |
| 2010 | 3000m | 8:58.09 | - | Jun 9, 2010 | ↑ | Huelva (ESP) |
| 2010 | 5000m | 15:29.14 | - | Jun 20, 2010 | ↑ | SPAR European Team Championships, Fana Stadion, Bergen |
| 2010 | CrossCount | 27:23 | - | Mar 28, 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2009 | 1500m | 4:21.50 | - | May 30, 2009 | ↓ | Palafrugell (ESP) |
| 2009 | 3000m | 9:04.24 | - | Jun 10, 2009 | ↑ | Huelva (ESP) |
| 2009 | 5000m | 15:31.68 | - | Aug 1, 2009 | ↑ | Barcelona (ESP) |
| 2009 | CrossCount | 28:08 | - | Mar 28, 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2008 | 1500m | 4:17.78 | - | Jun 13, 2008 | ↓ | Huelva (ESP) |
| 2008 | 3000m | 9:48.87 | - | Jan 20, 2008 | ↑ | Vilafranca del Penedès (ESP) (i) |
| 2008 | 3000m-short-track | 9:48.87 | - | Jan 20, 2008 | - | Vilafranca del Penedès (ESP) (i) |
| 2008 | 5000m | 15:20.87 | - | Jul 19, 2008 | ↑ | Barcelona (ESP) |
| 2008 | CrossCount | 28:16 | - | Mar 30, 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2007 | 1500m | 4:19.47 | - | Jul 21, 2007 | ↓ | Barcelona (ESP) |
| 2007 | 3000m | 9:14.86 | - | Jun 16, 2007 | ↑ | Córdoba (ESP) |
| 2007 | 5000m | 15:37.08 | - | Jun 23, 2007 | ↑ | Bilbao (ESP) |
| 2007 | CrossCount | 27:58 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | 10000m | 33:57.28 | - | Apr 7, 2007 | ↑ | Ferrara European Cup 10,000m |
| 2006 | 1500m | 4:31.99 | - | Jun 17, 2006 | ↓ | Valencia (ESP) |
| 2006 | 3000m | 9:09.40 | - | Jul 8, 2006 | ↑ | Elche (ESP) |
| 2006 | 5000m | 15:44.7h | - | Jul 1, 2006 | ↑ | Bilbao (ESP) |
| 2006 | CrossCount | 26:26 | - | Dec 10, 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2005 | 3000m | 9:39.08 | - | May 21, 2005 | ↑ | Pamplona (ESP) |
| 2005 | 5Kilometre | 16:53 | - | Apr 10, 2005 | - | Iurreta (ESP) |
| 2005 | 5000m | 17:01.00 | - | May 14, 2005 | ↑ | Málaga (ESP) |
| 2005 | CrossCount | 29:57 | - | Mar 20, 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10000m | 34:34.46 | - | Apr 2, 2005 | ↑ | Barakaldo European 10,000m Cup |
| 2004 | 1500m | 4:43.54 | - | Jun 12, 2004 | ↓ | Valencia (ESP) |
| 2004 | 3000m | 9:11.20 | - | Aug 8, 2004 | ↑ | Estadio Iberoamericano, Huelva (ESP) |
| 2004 | 5000m | 15:43.98 | - | Jun 19, 2004 | ↑ | Bilbao (ESP) |
| 2004 | CrossCount | 30:06 | - | Mar 20, 2004 | ↓ | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2004 | 10000m | 34:50.98 | - | Apr 3, 2004 | ↑ | Maribor European 10,000m Challenge, Maribor |
| 2003 | 1500m | 4:25.86 | - | Jul 22, 2003 | ↓ | Mataró (ESP) |
| 2003 | 3000m | 9:11.79 | - | Jun 21, 2003 | ↑ | Bilbao (ESP) |
| 2003 | 5000m | 15:38.48 | - | Aug 2, 2003 | ↑ | de la Frontera Spanish Championships |
| 2002 | 1500m | 4:27.70 | - | Jul 4, 2002 | ↓ | Mataró (ESP) |
| 2002 | 3000m | 9:14.82 | - | Sep 6, 2002 | ↑ | Barcelona (ESP) |
| 2002 | CrossCount | 14:32 | - | Mar 24, 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 5000m | 16:06.83 | - | Jul 20, 2002 | ↑ | Spanish Championships |
| 2001 | 1500m | 4:26.01 | - | Jul 4, 2001 | ↓ | Mataró (ESP) |
| 2001 | 3000m | 9:11.37 | - | Jul 28, 2001 | ↑ | Málaga (ESP) |
| 2001 | 5000m | 15:58.86 | - | Jun 23, 2001 | ↑ | Bilbao (ESP) |
| 2001 | CrossCount | 16:10 | - | Mar 25, 2001 | ↓ | 29th IAAF World Cross Country Championships, Ostende |
| 2000 | 10Kilometr | 32:24 | - | Dec 31, 2000 | ↓ | Barcelona (ESP) |
| 1999 | 1500m | 4:28.43 | - | May 22, 1999 | ↓ | L'Hospitalet (ESP) |
| 1999 | 3000m | 9:31.87 | - | May 28, 1999 | ↑ | Sevilla (ESP) |
| 1999 | 5000m | 16:11.67 | - | Jul 31, 1999 | ↑ | Göteborg European U23 Championships, Ullevi Stadium, Göteborg |
| 1998 | 3000m | 9:32.58 | - | Aug 8, 1998 | ↑ | Haguenau (FRA) |
| 1998 | 5000m | 16:27.31 | - | Jul 1, 1998 | ↑ | Barakaldo (ESP) |
| 1997 | CrossCount | 9:42 | - | Dec 14, 1997 | ↓ | 4th European Cross Country Championships, Oeiras |
| 1997 | 5000m | 16:47.91 | - | Jul 25, 1997 | ↑ | European Junior Championships |
| 1996 | CrossCount | 11:21 | - | Dec 15, 1996 | ↓ | 3rd European Cross Country Championships, Charleroi |
2016
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:48 | - | Oct 30 | Barcelona 10 km, Barcelona |
5000m | 16:32.98 | - | Jul 24 | Spanish Championships |
1500m | 4:32.00 | - | Jul 13 | Barcelona |
5000m | 15:54.97 | - | Jun 25 | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
5000m | 16:21.65 | - | Jun 3 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
MileRoad | 5:07.0HT | - | Apr 24 | Barcelona |
10000m | 33:43.29 | - | Apr 9 | Maia Trofeu Iberico, Maia |
2013
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:49.10 | - | Jul 28 | Spanish Championships, Alcobendas |
5000m | 15:42.80 | - | Jul 20 | Oxford BMC Grand Prix, Oxford |
5000m | 15:30.99 | - | Jul 10 | Liège Meeting international de la province de Liége, Liège |
5000m | 15:41.70 | - | Jun 23 | European Team Championships, International Stadium, Gateshead |
5000m | 15:41.70 | - | Jun 22 | European Team Championships, International Stadium, Gateshead |
3000m | 9:06.94 | - | Jun 15 | Avilés Campeonato de España de Federaciones Autonómicas, Avilés |
10000m | 33:56.98 | - | Jun 8 | Pravets European Cup 10,000m |
5000m | 15:46.99 | - | May 18 | Solihull BMC Grand Prix, Solihull |
10Kilometr | 33:09 | - | Apr 21 | Barcelona Cursa Bombers, Barcelona |
2012
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:38 | - | Dec 31 | Barcelona Cursa dels Nassos, Barcelona |
5000m | 15:20.39 | - | Aug 7 | The XXX Olympic Games, Olympic Stadium, London |
5000m | 15:20.39 | - | Aug 3 | The XXX Olympic Games, Olympic Stadium, London |
5000m | 15:36.90 | - | Jul 8 | Mataró Meeting Ciudad de Mataró, Mataró |
5000m | 15:27.62 | - | Jun 28 | Helsinki European Championships |
5000m | 15:27.62 | - | Jun 27 | Helsinki European Championships |
3000m | 9:07.05 | - | Jun 16 | Barcelona Campeonato de España de Federaciones, Barcelona |
5000m | 15:32.11 | - | Jun 9 | Watford BMC Nike Grand Prix, Watford |
10Kilometr | 32:43 | - | Apr 22 | Barcelona Cursa Bombers, Barcelona |
MileRoad | 5:11.0HT | - | Mar 25 | Bilbao Milla Internacional, Bilbao |
2011
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:35 | - | Dec 31 | Barcelona Cursa dels Nassos, Barcelona |
2010
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:25.53 | - | Aug 3 | Barcelona Copa de Clubes, Barcelona |
5000m | 15:35.01 | - | Aug 1 | Barcelona European Championships, Estadio Olímpico, Barcelona |
5000m | 15:35.01 | - | Jul 27 | Barcelona European Championships, Estadio Olímpico, Barcelona |
5000m | 15:35.23 | - | Jul 18 | Spanish Championships |
1500m | 4:20.39 | - | Jun 26 | Vigo Campeonato de Espana de Federaciones, Vigo |
5000m | 15:29.14 | - | Jun 20 | SPAR European Team Championships, Fana Stadion, Bergen |
5000m | 15:29.14 | - | Jun 19 | SPAR European Team Championships, Fana Stadion, Bergen |
3000m | 8:58.09 | - | Jun 9 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
5000m | 15:43.20 | - | Jun 5 | San Fernando Ibero American Championships |
1500m | 4:26.47 | - | May 23 | Mataró Regional Club Championships, Mataró |
CrossCount | 27:23 | - | Mar 28 | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
2009
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:54.32 | - | Aug 19 | IAAF World Championships |
5000m | 15:54.32 | - | Aug 15 | IAAF World Championships |
5000m | 15:31.68 | - | Aug 1 | Spanish Championships, Barcelona |
5000m | 15:49.75 | - | Jul 25 | Barcelona Míting Internacional d'Atletisme, Barcelona |
5000m | 15:36.86 | - | Jul 1 | Pescara Mediterranean Games, Pescara |
1500m | 4:31.44 | - | Jun 13 | Ciudad Real Campeonato de Espana de Federaciones, Ciudad Real |
3000m | 9:04.24 | - | Jun 10 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
1500m | 4:21.50 | - | May 30 | Palafrugell Miting Internacional, Palafrugell |
CrossCount | 28:08 | - | Mar 28 | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
2008
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:50 | - | Dec 14 | 15th SPAR European Cross Country Championships, Bruxelles |
5000m | 15:53.11 | - | Jul 26 | Spanish Championships, Santa Cruz de Tenerife |
5000m | 15:20.87 | - | Jul 19 | Barcelona Miting Internacional d'Atletisme, Barcelona |
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Honours
8
2012Helsinki European Championships
5000 Metres
8
2012Helsinki European Championships
5000 Metres
🥇
2010San Fernando Ibero American Championships
5000 Metres
🥇
2010Spanish Championships
5000 Metres
8
2010Barcelona European Championships
5000 Metres
8
2010Barcelona European Championships
5000 Metres
🥇
2009Spanish Championships
5000 Metres
🥇
2006Spanish Championships
5000 Metres
FAQ
Frequently asked questions
What is Judit Pla's 5000 m personal best?
Judit Pla's 5000 m personal best is 15:20.39, set on Aug 7, 2012 in Olympic Stadium, London (GBR), #859 on the all-time list.
Which events does Judit Pla compete in?
Judit Pla competes in the 5000 m and 10 Kilometres Road.
How did Judit Pla perform in 2016?
2016 season best: 15:54.97, set on Jun 25, 2016 in Bilbao (ESP).