Juan Sainz

Juan Sainz

SpainSpainActive
Born
May 8, 2000 (26 years old)
Events
400 m · 300 Metres

Juan Sainz is a Spain sprinter, born on May 8, 2000. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.14 in the 100m, 21.91 in the 200m, 48.00 in the 400m, 3:15.50 in the 4x400m and 49.24 in the 400m-short-track. He is currently active on the international athletics circuit, representing Spain.

Personal best · 400 m48.00
2026 season best49.81Jul 1, 2026 · Pista Yago Lamela, Avilés
2026 season best
Personal best · 300 Metres34.37
Last competitionCampeonato Cantabria absoluto - 3ª jornadaJul 11, 2026 · 11.11
Campeonato Cantabria absoluto - 3ª jornada

As of Nov 13, 2026: 400 m 48.00, 300 Metres 34.37, 2026 season best 49.81 (Jul 1, 2026, Pista Yago Lamela, Avilés (ESP)) · Last competition: Campeonato Cantabria absoluto - 3ª jornada, Jul 11, 2026, 11.11 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mLos Corrales de Buelna 2021Spain 100 m all-time list11.14845 pts–
200mLogrono 2022Spain 200 m all-time list21.91*938 pts–
400mSantander 2022Spain 400 m all-time list48.00981 pts–
4x400mLa Nucia 2022Spain 4 × 400 m all-time list3:15.50–
400m-short-trackIndoorSalamanca 202249.24964 pts–
400m-short-track202249.24964 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 11.11–Jul 11, 2026Campeonato Cantabria absoluto - 3ª jornada
2026200m 22.74–Jul 8, 2026Campeonato Cantabria absoluto - 2ª jornada
20264x100m 41.88–Jun 14, 2026Spanish Clubs Championships Primera Division Liga Joma-Final
2026400m 49.81–Jul 1, 2026Campeonato Cantabria absoluto - 1ª jornada
2025400m 49.62–Jul 19, 2025Campeonato Cantabria Absoluto - 3ª jornada, Complejo Deportivo Ruth Beitia, Santander
2022200m 21.91+2.1Jun 19, 2022Logrono (ESP)
2022400m 48.00–Jul 9, 2022Santander (ESP)
2022400m-short-track 49.24–Jan 8, 2022–
FAQ

Frequently asked questions

Juan Sainz's 400 m personal best is 48.00, set on Jul 9, 2022 in Santander (ESP).

Juan Sainz competes in the 400 m and 300 Metres.

2026 season best: 49.81, set on Jul 1, 2026 in Pista Yago Lamela, Avilés (ESP). Last competition: Campeonato Cantabria absoluto - 3ª jornada on Jul 11, 2026, 11.11.