JR
Juan Jose DE LA Rosa
ESPMenBirth dateJul 5, 2002
Height-
Weight-
Juan Jose DE LA Rosa is a Spain sprinter, born on July 5, 2002. He competes primarily in the 200m, 400m and 800m.
His personal bests include 21.57 in the 200m, 46.30 in the 400m, 1:50.50 in the 800m, 3:07.27 in the 4x400m and 1:54.54 in the 800m-short-track. He is currently active on the international athletics circuit, representing Spain.
Key facts
400 m
46.30
800 m
1:50.50
Age
24 years old
As of Sep 26, 2026: 400 m 46.30, 800 m 1:50.50, 2026 season best 45.94 (Jul 24, 2026, Helmántico, Salamanca (ESP)) · Last competition: Spanish Championships, Jul 24, 2026, 46.49 · 24 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m | 21.57 | +1.1 | May 27, 2026 | - | Canarias Athletics Invitational |
| 2026 | 400m | 45.94 | - | Jul 24, 2026 | ↑ | Spanish Championships |
| 2026 | 400m-short-track | 47.50 | - | Feb 7, 2026 | ↑ | Castilla y León Short Track Championships |
| 2026 | 4x400m | 3:07.27 | - | Jun 13, 2026 | ↑ | Spanish Clubs Championships Division Honor Liga Joma-Permanence |
| 2025 | 400m | 46.93 | - | Jun 26, 2025 | ↑ | Meeting Internacional Ciudad de Málaga |
| 2025 | 400m-short-track | 48.21 | - | Jan 25, 2025 | ↑ | Antequera Indoor Match, Centro de Tecnificación de Atletismo, Antequera (i) |
| 2025 | 4x400m | 3:09.81 | - | Jun 14, 2025 | ↑ | Spanish Clubs Championships Division Honor Liga Joma-Final |
| 2024 | 400m | 47.05 | - | Jul 13, 2024 | ↑ | Spanish U23 Championships, Pistas Purificación Santamarta, Burgos |
| 2024 | 4x400m | 3:12.85 | - | May 25, 2024 | ↑ | Spanish Clubs Championships Division Honor Liga Joma-Permanence |
| 2023 | 400m | 47.04 | - | Jul 2, 2023 | ↑ | Spanish U23 Championships |
| 2023 | 800m | 1:50.50 | - | Apr 22, 2023 | ↑ | EKU Rick Erdmann Twilight, Tom Samuels Track, Richmond, KY |
| 2023 | 4x400m | 3:07.59 | - | Jun 11, 2023 | ↑ | Spanish Club Championships Division Honor Liga Joma Permanence |
| 2022 | 400m | 48.12 | - | Jul 10, 2022 | ↑ | Santander (ESP) |
| 2022 | 600m | 1:21.97 | - | Jan 23, 2022 | - | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | 600m-short-track | 1:21.97 | - | Jan 23, 2022 | - | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | 800m | 1:51.99 | - | Apr 16, 2022 | ↑ | Hutsell-Rosen Track, Auburn, AL (USA) |
| 2022 | 800m-short-track | 1:54.54 | - | Dec 2, 2022 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2022 | 4x400Metre | 3:17.76 | - | Dec 2, 2022 | - | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2021 | 400m | 50.11 | - | Apr 3, 2021 | ↑ | Rhodes College, Memphis, TN (USA) |
| 2021 | 800m | 1:54.26 | - | Mar 20, 2021 | ↑ | Rhodes College, Memphis, TN (USA) |
| 2021 | 800m-short-track | 1:55.80 | - | Feb 24, 2021 | ↑ | CrossPlex Athletic Facility, Birmingham, AL (USA) (i) |
| 2021 | 4x400m | 3:12.41 | - | Jun 12, 2021 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2020 | 800m | 1:57.15 | - | Feb 15, 2020 | ↑ | Arona (ESP) |
| 2020 | 800m-short-track | 1:59.60 | - | Jan 17, 2020 | ↑ | Pista Coberta de Catalunya, Sabadell (ESP) (i) |
2026
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 46.49 | - | Jul 24 | Spanish Championships |
400m | 45.94 | - | Jul 24 | Spanish Championships |
400m | 46.49 | - | Jul 16 | Meeting Madrid |
400m | 46.60 | - | Jul 4 | X Ordizia Meeting - International Meeting Jose Antonio Peña |
400m | 46.66 | - | Jun 24 | V Meeting Atletismo Coria del Rio - Premio "Rogelio Sales" |
4x400m | 3:07.27 | - | Jun 13 | Spanish Clubs Championships Division Honor Liga Joma-Permanence |
400m | 46.30 | - | Jun 6 | XXVIII Trofeo de Atletismo Ciudad de Salamanca - Memorial Carlos Gil Perez |
200m | 21.57 | +1.1 | May 27 | Canarias Athletics Invitational |
4x400m | 3:11.82 | - | May 16 | Spanish Clubs Championships Division Honor Liga Joma-Leg 2-Match C |
400m | 46.32 | - | May 16 | Spanish Clubs Championships Division Honor Liga Joma-Leg 2-Match C |
4x400m | 3:09.01 | - | Apr 25 | Spanish Clubs Championships División de Honor Liga Joma Leg 1 - Match A |
400m | 47.21 | - | Apr 25 | Spanish Clubs Championships División de Honor Liga Joma Leg 1 - Match A |
400m-short-track | 47.79 | - | Feb 27 | Spanish Indoor Championships |
400m-short-track | 47.50 | - | Feb 7 | Castilla y León Short Track Championships |
2025
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.40 | - | Aug 1 | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
400m | 47.32 | - | Jul 12 | Campeonato España Federaciones Autonómicas, Polideportivo Rey Juan Carlos, Ciudad Real |
400m | 47.11 | - | Jul 5 | IX Ordizia Meeting - International Meeting Jose Antonio Peña, Altamira estadioa, Ordizia |
400m | 46.93 | - | Jun 26 | Meeting Internacional Ciudad de Málaga |
4x400m | 3:09.81 | - | Jun 14 | Spanish Clubs Championships Division Honor Liga Joma-Final |
400m | 47.84 | - | Jun 7 | XXVII Trofeo de Atletismo Ciudad de Salamanca - Memorial Carlos Gil Perez, Helmántico, Salamanca |
4x400m | 3:11.63 | - | Apr 26 | Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match C |
400m | 47.30 | - | Apr 26 | Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match C |
400m-short-track | 48.21 | - | Jan 25 | Antequera Indoor Match, Centro de Tecnificación de Atletismo, Antequera (i) |
400m-short-track | 48.27 | - | Jan 10 | Meeting Internacional de Catalunya |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 48.55 | - | Jul 14 | Spanish U23 Championships, Pistas Purificación Santamarta, Burgos |
400m | 48.55 | - | Jul 13 | Spanish U23 Championships, Pistas Purificación Santamarta, Burgos |
400m | 47.05 | - | Jul 13 | Spanish U23 Championships, Pistas Purificación Santamarta, Burgos |
400m | 47.23 | - | Jun 28 | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
400m | 47.76 | - | May 25 | Spanish Clubs Championships Division Honor Liga Joma-Permanence |
4x400m | 3:12.85 | - | May 25 | Spanish Clubs Championships Division Honor Liga Joma-Permanence |
2023
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.04 | - | Jul 2 | Spanish U23 Championships |
400m | 47.04 | - | Jul 1 | Spanish U23 Championships |
400m | 47.05 | - | Jul 1 | Spanish U23 Championships |
800m | 1:52.85 | - | Jun 11 | Spanish Club Championships Division Honor Liga Joma Permanence |
4x400m | 3:07.59 | - | Jun 11 | Spanish Club Championships Division Honor Liga Joma Permanence |
400m | 47.79 | - | Jun 3 | Trofeo de Atletismo Ciudad de Salamanca Memorial Carlos Gil Perez, Helmántico, Salamanca |
800m | 1:50.50 | - | Apr 22 | EKU Rick Erdmann Twilight, Tom Samuels Track, Richmond, KY |
800m | 1:56.79 | - | Apr 8 | Joe Walker Invitational |
2022
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 1:52.76 | - | Dec 10 | Crimson & Gold Invitational, Robert W. Plaster Center, Pittsburg, KS (i) |
4x400Metre | 3:17.76 | - | Dec 2 | BSC Indoor Icebreaker, CrossPlex Athletic Facility, Birmingham, AL (i) |
800m-short-track | 1:54.54 | - | Dec 2 | BSC Indoor Icebreaker, CrossPlex Athletic Facility, Birmingham, AL (i) |
400m | 48.12 | - | Jul 10 | Spanish U23 Championships, Santander |
400m | 48.20 | - | Jul 9 | Spanish U23 Championships, Santander |
800m | 1:54.44 | - | Jun 11 | Liga Joma de Clubes, Madrid |
800m | 1:53.68 | - | May 29 | Meeting Paco Sánchez Vargas, Granada |
800m | 1:53.69 | - | May 7 | Gulf South Conference Championships, Parkman Track, Clinton, MS |
400m | 48.73 | - | Apr 30 | Memphis Tiger Invite, Billy J. Murphy Track and Field Complex, Memphis, TN |
800m | 1:51.99 | - | Apr 16 | War Eagle Invite, Hutsell-Rosen Track, Auburn, AL |
800m | 1:55.32 | - | Mar 26 | Ole Miss Classic, Ole Miss T&F Complex, Oxford, MS |
800m | 1:53.89 | - | Mar 19 | Rhodes Invitational, Rhodes College, Memphis, TN |
Showing 1 - 50 of 66
Honours
No medals
FAQ
Frequently asked questions
What is Juan Jose DE LA Rosa's 400 m personal best?
Juan Jose DE LA Rosa's 400 m personal best is 46.30, set on Jun 6, 2026 in Helmántico, Salamanca (ESP).
Which events does Juan Jose DE LA Rosa compete in?
Juan Jose DE LA Rosa competes in the 400 m and 800 m.
How did Juan Jose DE LA Rosa perform in 2026?
2026 season best: 45.94, set on Jul 24, 2026 in Helmántico, Salamanca (ESP). Last competition: Spanish Championships on Jul 24, 2026, 46.49.