Juan Jose DE LA Rosa
SpainActive- Born
- Jul 5, 2002 (24 years old)
- Events
- 400 m · 800 m
Juan Jose DE LA Rosa is a Spain sprinter, born on July 5, 2002. He competes primarily in the 200m, 400m and 800m.
His personal bests include 21.57 in the 200m, 46.30 in the 400m, 1:50.50 in the 800m, 3:07.27 in the 4x400m and 1:54.54 in the 800m-short-track. He is currently active on the international athletics circuit, representing Spain.
Personal best · 400 m46.30
2026 season best45.94Jul 24, 2026 · Helmántico, Salamanca
Personal best · 800 m1:50.50
Last competitionSpanish ChampionshipsJul 24, 2026 · 46.49
As of Nov 13, 2026: 400 m 46.30, 800 m 1:50.50, 2026 season best 45.94 (Jul 24, 2026, Helmántico, Salamanca (ESP)) · Last competition: Spanish Championships, Jul 24, 2026, 46.49 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
800m-short-track20221:54.54952 pts––
800m-short-trackIndoorAL 20221:54.54952 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 200m | 21.57 | +1.1 | May 27, 2026 | Canarias Athletics Invitational |
| 2026 | 400m | 45.94 | – | Jul 24, 2026 | Spanish Championships |
| 2026 | 400m-short-track Indoor | 47.50 | – | Feb 7, 2026 | Castilla y León Short Track Championships |
| 2026 | 4x400m | 3:07.27 | – | Jun 13, 2026 | Spanish Clubs Championships Division Honor Liga Joma-Permanence |
| 2025 | 400m | 46.93 | – | Jun 26, 2025 | Meeting Internacional Ciudad de Málaga |
| 2025 | 400m-short-track Indoor | 48.21 | – | Jan 25, 2025 | Antequera Indoor Match, Centro de Tecnificación de Atletismo, Antequera (i) |
| 2025 | 4x400m | 3:09.81 | – | Jun 14, 2025 | Spanish Clubs Championships Division Honor Liga Joma-Final |
| 2024 | 400m | 47.05 | – | Jul 13, 2024 | Spanish U23 Championships, Pistas Purificación Santamarta, Burgos |