
Jouen Chang
Jouen Chang is a Canada middle-distance runner, born on September 7, 1999. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:46.06 in the 1500m, 5:14.93 in the Mile, 10:14.13 in the 3000m, 17:15.63 in the 5000m and 1:16:26 in the Semi. She is currently active on the international athletics circuit, representing Canada.
As of Oct 1, 2026: Half Marathon 1:16:26, 10 Kilometres Road 35:02, 2026 season best 1:19:12 (Feb 8, 2026, Vancouver (CAN)) · Last competition: Under Armour Eastside 10K, Sep 27, 2026, 36:10 · 27 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 8Kilometre | 29:09 | - | Jan 18, 2026 | ↓ | Steveston Icebreaker 8K and New Balance Kids Run |
| 2026 | 10Kilometr | 35:40 | - | Apr 19, 2026 | ↓ | Vancouver Sun Run |
| 2026 | Semi | 1:19:12 | - | Feb 8, 2026 | ↓ | First Half Marathon |
| 2025 | 5Kilometre | 17:42 | - | Mar 15, 2025 | ↓ | St. Patrick's Day 5k |
| 2025 | 10Kilometr | 35:33 | - | Jan 26, 2025 | ↓ | Cobble Hill 10K |
| 2025 | Semi | 1:16:26 | - | Feb 9, 2025 | ↓ | First Half Marathon |
| 2024 | 5000m | 17:15.63 | - | May 11, 2024 | ↑ | Pacific Distance Carnival |
| 2024 | 5Kilometre | 17:16 | - | Mar 16, 2024 | ↓ | St. Patrick's Day 5k |
| 2024 | 8Kilometre | 28:16 | - | Oct 13, 2024 | ↓ | Royal Victoria Marathon - Half Marathon, 20km, 15km & 8km |
| 2024 | 10Kilometr | 35:02 | - | Apr 21, 2024 | ↓ | Vancouver Sun Run, Vancouver |
| 2024 | Semi | 1:18:10 | - | Oct 20, 2024 | ↓ | TCS Toronto Waterfront Half Marathon |
| 2023 | 5Kilometre | 17:36 | - | Jun 25, 2023 | ↓ | Vancouver Half Marathon 5K |
| 2022 | 1500m-short-track | 4:46.06 | - | Feb 26, 2022 | ↑ | James Daly Fieldhouse, Winnipeg (CAN) (i) |
| 2022 | 1500m | 4:46.06 | - | Feb 26, 2022 | ↑ | James Daly Fieldhouse, Winnipeg (CAN) (i) |
| 2022 | 3000m | 10:14.13 | - | Feb 11, 2022 | ↑ | Universiade Pavilion, Edmonton (CAN) (i) |
| 2022 | 3000m-short-track | 10:14.13 | - | Feb 11, 2022 | ↑ | Universiade Pavilion, Edmonton (CAN) (i) |
| 2022 | 5000m | 17:16.80 | - | Jun 24, 2022 | ↑ | Bell Canadian Outdoor Championships, McLeod Stadium, Langley |
| 2020 | 1500m-short-track | 4:57.39 | - | Jan 18, 2020 | ↑ | Universiade Pavilion, Edmonton (CAN) (i) |
| 2020 | 1500m | 4:57.39 | - | Jan 18, 2020 | ↑ | Universiade Pavilion, Edmonton (CAN) (i) |
| 2020 | 3000m-short-track | 10:32.50 | - | Jan 10, 2020 | ↑ | Field House, Saskatoon (CAN) (i) |
| 2020 | 3000m | 10:32.50 | - | Jan 10, 2020 | ↑ | Field House, Saskatoon (CAN) (i) |
| 2019 | 1500m | 4:52.39 | - | Jun 8, 2019 | ↑ | Coquitlam (CAN) |
| 2019 | 1500m-short-track | 5:07.92 | - | Feb 23, 2019 | ↑ | Edmonton (CAN) (i) |
| 2019 | 3000m-short-track | 10:38.86 | - | Feb 22, 2019 | ↑ | Edmonton (CAN) (i) |
| 2019 | 3000m | 10:38.86 | - | Feb 22, 2019 | ↑ | Edmonton (CAN) (i) |
| 2019 | 5000m | 17:39.03 | - | Jun 13, 2019 | ↑ | - |
| 2018 | 1500m | 4:53.37 | - | May 12, 2018 | ↑ | Adrian, MI (USA) |
| 2018 | 1500m-short-track | 4:55.44 | - | Feb 24, 2018 | ↑ | Winnipeg (CAN) (i) |
| 2018 | Mile | 5:14.93 | - | Feb 11, 2018 | - | Seattle, WA (USA) (i) |
| 2018 | 3000m | 10:14.48 | - | Jan 13, 2018 | ↑ | Seattle, WA (USA) (i) |
| 2018 | 3000m-short-track | 10:18.37 | - | Feb 23, 2018 | ↑ | Winnipeg (CAN) (i) |
| 2018 | 3000mSt | 10:57.38 | - | Jul 6, 2018 | - | Ottawa (CAN) |
| 2018 | 5000m | 17:33.54 | - | Jul 15, 2018 | ↑ | Coquitlam (CAN) |
| 2017 | 1500m | 4:59.40 | - | Jun 3, 2017 | ↑ | Langley (CAN) |
| 2017 | 3000m | 10:26.68 | - | Jun 3, 2017 | ↑ | Langley (CAN) |
| 2015 | 3000m | 10:41.10 | - | Jun 4, 2015 | ↑ | Langley (CAN) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:10 | - | Sep 27 | Under Armour Eastside 10K |
Semi | 1:19:39 | - | May 3 | BMO Vancouver Marathon - Half Marathon |
10Kilometr | 35:40 | - | Apr 19 | Vancouver Sun Run |
5000m | DNF | - | Mar 28 | UBC Open |
Semi | 1:19:12 | - | Feb 8 | First Half Marathon |
8Kilometre | 29:09 | - | Jan 18 | Steveston Icebreaker 8K and New Balance Kids Run |
2025
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:19:24 | - | May 4 | BMO Vancouver Marathon - Half Marathon, Vancouver |
10Kilometr | 36:05 | - | Apr 27 | Vancouver Sun Run |
5Kilometre | 17:42 | - | Mar 15 | St. Patrick's Day 5k |
Semi | 1:16:26 | - | Feb 9 | First Half Marathon |
10Kilometr | 35:33 | - | Jan 26 | Cobble Hill 10K |
2024
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:18:10 | - | Oct 20 | TCS Toronto Waterfront Half Marathon |
8Kilometre | 28:16 | - | Oct 13 | Royal Victoria Marathon - Half Marathon, 20km, 15km & 8km |
1500m | DNF | - | Jun 19 | Vancouver Thunderbirds 1500m Night |
10Kilometr | 35:42 | - | May 25 | Canadian 10km Road Running Championships |
5000m | 17:15.63 | - | May 11 | Pacific Distance Carnival |
10Kilometr | 35:26 | - | Apr 28 | TC10K |
10Kilometr | 35:02 | - | Apr 21 | Vancouver Sun Run, Vancouver |
5000m | 17:37.72 | - | Mar 23 | UBC Open |
5Kilometre | 17:16 | - | Mar 16 | St. Patrick's Day 5k |
Semi | 1:19:14 | - | Feb 11 | First Half Marathon |
8Kilometre | 28:16 | - | Jan 14 | Steveston Icebreaker 8K & New Balance Kids run, Richmond |
2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:36 | - | Jun 25 | Vancouver Half Marathon 5K |
2022
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:31.03 | - | Aug 20 | Canada Summer Games, Canada Games Park, Thorold |
1500m | 4:53.56 | - | Jul 9 | British Columbia Ch., Hillside Stadium, Kamloops |
5000m | 17:16.80 | - | Jun 26 | Bell Canadian Outdoor Championships, McLeod Stadium, Langley |
5000m | 17:16.80 | - | Jun 24 | Bell Canadian Outdoor Championships, McLeod Stadium, Langley |
5000m | 17:23.48 | - | Jun 5 | Jesse Bent Invitational & Canada Games Trials, Percy Perry Stadium, Coquitlam |
5000m | 17:37.45 | - | May 7 | Portland Twilight, Griswold Stadium, Portland, OR |
1500m-short-track | 4:54.44 | - | Mar 19 | Canada West Indoor Championships, James Daly Fieldhouse, Winnipeg (i) |
3000m-short-track | 10:14.20 | - | Mar 18 | Canada West Indoor Championships, James Daly Fieldhouse, Winnipeg (i) |
1500m-short-track | 4:46.06 | - | Feb 26 | Jim Daly Bisons Classic 2.0, James Daly Fieldhouse, Winnipeg (i) |
3000m-short-track | 10:21.96 | - | Feb 25 | Jim Daly Bisons Classic 2.0, James Daly Fieldhouse, Winnipeg (i) |
1500m-short-track | 4:53.05 | - | Feb 12 | Pandas Open, Universiade Pavilion, Edmonton (i) |
3000m-short-track | 10:14.13 | - | Feb 11 | Pandas Open, Universiade Pavilion, Edmonton (i) |
1500m-short-track | 4:53.04 | - | Jan 22 | Golden Bear Open, Universiade Pavilion, Edmonton (i) |
3000m-short-track | 10:24.27 | - | Jan 21 | Golden Bear Open, Universiade Pavilion, Edmonton (i) |
2020
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m-short-track | 5:07.39 | - | Feb 22 | Canada West Indoor Championships, Field House, Saskatoon (i) |
3000m-short-track | 10:36.37 | - | Feb 21 | Canada West Indoor Championships, Field House, Saskatoon (i) |
1500m-short-track | 4:57.39 | - | Jan 18 | Golden Bear Open, Universiade Pavilion, Edmonton (i) |
3000m-short-track | 10:35.01 | - | Jan 17 | Golden Bear Open, Universiade Pavilion, Edmonton (i) |
1500m-short-track | 4:59.56 | - | Jan 11 | Sanderson Classic, Field House, Saskatoon (i) |
3000m-short-track | 10:32.50 | - | Jan 10 | Sanderson Classic, Field House, Saskatoon (i) |
2019
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:39.03 | - | Jun 13 | Pacific Distance Carnival, Burnaby |
1500m | 4:52.39 | - | Jun 8 | Jesse Bent Memorial, Coquitlam |
1500m-short-track | 5:07.92 | - | Feb 23 | Canada West Indoor Championships, Edmonton (i) |
3000m-short-track | 10:38.86 | - | Feb 22 | Canada West Indoor Championships, Edmonton (i) |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:33.54 | - | Jul 15 | Coquitlam BC Athletics Jamboree, Coquitlam - U20 Events |
3000mSt | 10:57.38 | - | Jul 6 | Ottawa Canadian U20 Championships, Ottawa |
3000m | 10:17.92 | - | Jun 10 | Coquitlam Jesse Bent Memorial, Coquitlam - U20 Events |
Honours
No medals
Frequently asked questions
What is Jouen Chang's Half Marathon personal best?
Jouen Chang's Half Marathon personal best is 1:16:26, set on Feb 9, 2025 in Vancouver (CAN).
Which events does Jouen Chang compete in?
Jouen Chang competes in the Half Marathon and 10 Kilometres Road.
How did Jouen Chang perform in 2026?
2026 season best: 1:19:12, set on Feb 8, 2026 in Vancouver (CAN). Last competition: Under Armour Eastside 10K on Sep 27, 2026, 36:10.