Jost-Lennart HEESE

GermanyGermany
Born
Jan 1, 1994 (32 years old)
Events
Cross Country Short Race

Jost-Lennart HEESE is a Germany middle-distance runner, born on January 1, 1994. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:58.17 in the 800m, 3:55.95 in the 1500m, 8:52.42 in the 3000m, 15:02.53 in the 5000m and 32:01.63 in the 10000m. He is currently active on the international athletics circuit, representing Germany.

2013 season best18:59Dec 8, 2013
2013 season best
Last competition20th SPAR European Cross Country Championships, Beograd - U23 EventsDec 8, 2013 · 18:59
20th SPAR European Cross Country Championships, Beograd - U23 Events

As of Nov 13, 2026: 2013 season best 18:59 (Dec 8, 2013) · Last competition: 20th SPAR European Cross Country Championships, Beograd - U23 Events, Dec 8, 2013, 18:59 · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mZeven 2014Germany 800 m all-time list1:58.17807 pts–
1500mDessau 2014Germany 1500 m all-time list3:55.95903 pts–
3000mBerlin 2013Germany 3000 m all-time list8:52.42771 pts–
5000mBerlin 2013Germany 5000 m all-time list15:02.53802 pts–
10000mBremen 2013Germany 10 000 m all-time list32:01.63791 pts–
SemiEgmond aan Zee 2014Germany Half Marathon all-time list1:09:13845 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2013CrossCount 18:59–Dec 8, 201320th SPAR European Cross Country Championships, Beograd - U23 Events