Josiah Heras

United StatesUnited StatesActive
Events
400 m · 800 m

Josiah Heras is a United States sprinter. He competes primarily in the 400m, 800m and 4x800Metre.

His personal bests include 50.39 in the 400m, 1:59.95 in the 800m, 8:09.08 in the 4x800Metre, 8:09.08 in the 4x800Metre and 10:28.36 in the DistanceMe. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m50.39
2026 season best51.43Jan 17, 2026 · Hughes Fieldhouse, Maryville, MO
2026 season best
Personal best · 800 m1:59.95
Last competitionWashburn OpenJan 30, 2026 · 10:28.36
Washburn Open

As of Nov 13, 2026: 400 m 50.39, 800 m 1:59.95, 2026 season best 51.43 (Jan 17, 2026, Hughes Fieldhouse, Maryville, MO (USA)) · Last competition: Washburn Open, Jan 30, 2026, 10:28.36

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mIL 2025United States 400 m all-time list50.39835 pts––
800mMO 2025United States 800 m all-time list1:59.95762 pts––
4x800MetreIndoorMO 20268:09.08–#432
4x800MetreMO 20268:09.08–#452
DistanceMeIndoorKS 202610:28.36––
DistanceMeKS 202610:28.36–#380

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 51.43–Jan 17, 2026Alsup Invite
2026400m Indoor51.43–Jan 17, 2026Alsup Invite
20264x800Metre Indoor8:09.08–Jan 17, 2026Alsup Invite
20264x800Metre 8:09.08–Jan 17, 2026Alsup Invite
2026DistanceMe 10:28.36–Jan 30, 2026Washburn Open
2026DistanceMe Indoor10:28.36–Jan 30, 2026Washburn Open
2025400m 50.39–May 9, 2025St. Francis Fighting Chance Invite
2025800m 1:59.95–Mar 29, 2025Billiken Invitational
FAQ

Frequently asked questions

Josiah Heras's 400 m personal best is 50.39, set on May 9, 2025 in Joliet Memorial Stadium, Joliet, IL (USA).

Josiah Heras competes in the 400 m and 800 m.

2026 season best: 51.43, set on Jan 17, 2026 in Hughes Fieldhouse, Maryville, MO (USA). Last competition: Washburn Open on Jan 30, 2026, 10:28.36.