Josh Rowe
United KingdomActive- Events
- Marathon · 5000 m
Josh Rowe is a United Kingdom middle-distance runner. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:01.53 in the 1500m, 8:54.51 in the 3000m, 14:37.67 in the 5000m, 31:52.39 in the 10000m and 1:09:11 in the Semi. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · Marathon2:22:55
2026 season best29:33Nov 8, 2026
Personal best · 5000 m14:37.67
Last competitionCardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6kmNov 8, 2026 · 29:33
As of Nov 15, 2026: Marathon 2:22:55, 5000 m 14:37.67, 2026 season best 29:33 (Nov 8, 2026) · Last competition: Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km, Nov 8, 2026, 29:33
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | CrossCount | 29:33 | – | Nov 8, 2026 | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km |
| 2025 | Semi | 1:09:11 | – | Feb 16, 2025 | eDreams Mitja Marató Barcelona by Brooks |
| 2024 | 5000m | 14:37.67 | – | Apr 26, 2024 | Comeback 5000#3 |
| 2022 | 10Kilometr | 32:22 | – | Oct 9, 2022 | Rennes (FRA) |
| 2019 | 1500m | 4:01.53 | – | Jun 6, 2019 | Leeds (GBR) |
| 2019 | 3000m | 8:54.51 | – | Jun 18, 2019 | Stretford (GBR) |
| 2019 | 5000m | 15:21.35 | – | Jun 1, 2019 | Manchester (GBR) |
| 2019 | 10000m | 31:52.39 | – | Jul 6, 2019 | European 10,000m Cup - Night of the 10,000m PB’s |