Josh Gross

United StatesUnited StatesActive
Events
400 Metres Short Track

Josh Gross is a United States sprinter. He competes primarily in the 400m, 4x400m and 4x400Metre.

His personal bests include 47.81 in the 400m, 3:10.81 in the 4x400m, 3:12.37 in the 4x400Metre, 3:12.37 in the 4x400Metre and 48.71 in the 400m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track48.71
2026 season best48.71Jan 30, 2026 · Convention Center, Albuquerque, NM
2026 season best
Last competitionRMAC Outdoor Track and Field ChampionshipMay 26, 2026 · 47.81
RMAC Outdoor Track and Field Championship

As of Nov 13, 2026: 400 Metres Short Track 48.71, 2026 season best 48.71 (Jan 30, 2026, Convention Center, Albuquerque, NM (USA)) · Last competition: RMAC Outdoor Track and Field Championship, May 26, 2026, 47.81

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mCO 2026United States 400 m all-time list47.81993 pts––
4x400mCO 2026United States 4 × 400 m all-time list3:10.81––
4x400MetreIndoorNM 20263:12.37–#828
4x400MetreNM 20263:12.37–#292
400m-short-trackIndoorNM 202648.71997 pts––
400m-short-trackNM 202648.71997 pts–#651

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 47.81–Apr 26, 2026Rocky Mountain Athletic Conference Outdoor Championships
2026400m-short-track 48.71–Jan 30, 2026New Mexico Team Open
2026400m-short-track Indoor49.32–Feb 28, 2026Rocky Mountain Athletic Conference Indoor Championships
20264x400m 3:10.81–Apr 26, 2026Rocky Mountain Athletic Conference Outdoor Championships
20264x400Metre 3:12.37–Jan 31, 2026New Mexico Team Open
20264x400Metre Indoor3:13.32–Mar 14, 2026NCAA Division II Indoor Track and Field Championships
FAQ

Frequently asked questions

Josh Gross's 400 Metres Short Track personal best is 48.71, set on Jan 30, 2026 in Convention Center, Albuquerque, NM (USA).

Josh Gross competes in the 400 Metres Short Track.

2026 season best: 48.71, set on Jan 30, 2026 in Convention Center, Albuquerque, NM (USA). Last competition: RMAC Outdoor Track and Field Championship on May 26, 2026, 47.81.